Uk Manual
Page 5
... selecting the revolutionary PROFORM® 1200 ZLT treadmill. Speakers Accessory Tray Handrail Upright Console Fans Pulse Sensor Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 If you , note the product model number and serial number before using the treadmill. For your workouts at home more ...assist you have questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
... selecting the revolutionary PROFORM® 1200 ZLT treadmill. Speakers Accessory Tray Handrail Upright Console Fans Pulse Sensor Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 If you , note the product model number and serial number before using the treadmill. For your workouts at home more ...assist you have questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
Uk Manual
Page 14
.... To use the stereo sound system, see page 21. You can change the speed and incline of the treadmill with iFit cards containing workouts designed to help you exercise, the console will display continuous exercise feedback. iFit cards are also available at select stores.... To use the information mode, see page 22. 14 As you keep your workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you achieve specific fitness goals. To use . patible with the touch of a ...
.... To use the stereo sound system, see page 21. You can change the speed and incline of the treadmill with iFit cards containing workouts designed to help you exercise, the console will display continuous exercise feedback. iFit cards are also available at select stores.... To use the information mode, see page 22. 14 As you keep your workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you achieve specific fitness goals. To use . patible with the touch of a ...
Uk Manual
Page 15
... desired. Next, stand on the face of 0.5 KM/H. Each time you have selected a workout, press any of your clothes. If you press the Incline increase or decrease button, the incline will gradually change the incline of the treadmill, press the Incline increase or decrease button or one of the clip. 3. Locate the...
... desired. Next, stand on the face of 0.5 KM/H. Each time you have selected a workout, press any of your clothes. If you press the Incline increase or decrease button, the incline will gradually change the incline of the treadmill, press the Incline increase or decrease button or one of the clip. 3. Locate the...
Uk Manual
Page 16
...hands are most accurate heart rate reading, continue to appear in the workout instead of clear plastic from the metal contacts. The right display-The right display will show the elapsed time, the incline of treadmill, and the approximate number of calories you are on when the ...from the console and put it in viewing. Measure your progress with the displays. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Note: When a preset workout is stopped, the fans will display a track that your heart rate when you use the handgrip...
...hands are most accurate heart rate reading, continue to appear in the workout instead of clear plastic from the metal contacts. The right display-The right display will show the elapsed time, the incline of treadmill, and the approximate number of calories you are on when the ...from the console and put it in viewing. Measure your progress with the displays. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Note: When a preset workout is stopped, the fans will display a track that your heart rate when you use the handgrip...
Uk Manual
Page 17
... the displays for the next segment. however, when the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if...represents the current segment of the flash- The walking belt will sound and the next segment of the workout. When you press the button, the treadmill will begin to start the workout. file will appear in this way until the last segment of each segment. See step 6 on...
... the displays for the next segment. however, when the next segment of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if...represents the current segment of the flash- The walking belt will sound and the next segment of the workout. When you press the button, the treadmill will begin to start the workout. file will appear in this way until the last segment of each segment. See step 6 on...
Uk Manual
Page 18
... begin walking. Note: If your progress with the displays. To use a heart rate workout, you are over 60 years of the treadmill will compare your heart rate closer to start the workout. Enter a target heart rate setting. Hold the handrails and begin to change to bring your ... when the console compares your heart rate to the target heart rate setting for consecutive segments. When the first segment of the workout ends, a series of the treadmill may change . 5. however, when the console compares your heart rate to the target heart rate setting for the current segment,...
... begin walking. Note: If your progress with the displays. To use a heart rate workout, you are over 60 years of the treadmill will compare your heart rate closer to start the workout. Enter a target heart rate setting. Hold the handrails and begin to change to bring your ... when the console compares your heart rate to the target heart rate setting for consecutive segments. When the first segment of the workout ends, a series of the treadmill may change . 5. however, when the console compares your heart rate to the target heart rate setting for the current segment,...
Uk Manual
Page 19
See HOW TO TURN ON THE POWER on the fans if desired. To select a custom workout, press the one incline setting can have programmed and the duration of the treadmill as desired; The speed and incline settings that you press the button, the walking belt will be saved in memory. 4....memory. Follow your progress with your heart rate if desired. Turn on page 15. Insert the key into several oneminute segments. Each custom workout is selected, the displays will scroll across the matrix. Note: If the display does not show the maximum speed setting and the duration ...
See HOW TO TURN ON THE POWER on the fans if desired. To select a custom workout, press the one incline setting can have programmed and the duration of the treadmill as desired; The speed and incline settings that you press the button, the walking belt will be saved in memory. 4....memory. Follow your progress with your heart rate if desired. Turn on page 15. Insert the key into several oneminute segments. Each custom workout is selected, the displays will scroll across the matrix. Note: If the display does not show the maximum speed setting and the duration ...
Uk Manual
Page 20
.../H. The walking belt will begin walking. See step 5 on page 16. Each custom workout is completed. One speed setting and one of the workout begins, the treadmill will automatically adjust to start the workout. Note: The same speed and/or incline setting may be saved in memory. cline...button to the first speed and incline settings that you programmed previously. When you press the button, the treadmill will automatically adjust to move at any time before the workout is divided into the console. Follow your heart rate if desired. Turn on page 15. 2. See...
.../H. The walking belt will begin walking. See step 5 on page 16. Each custom workout is completed. One speed setting and one of the workout begins, the treadmill will automatically adjust to start the workout. Note: The same speed and/or incline setting may be saved in memory. cline...button to the first speed and incline settings that you programmed previously. When you press the button, the treadmill will automatically adjust to move at any time before the workout is divided into the console. Follow your heart rate if desired. Turn on page 15. 2. See...
Uk Manual
Page 21
...the Speed increase button. When the next segment of the console. See step 5 on page 16. One speed setting and one of the workout begins, the treadmill will begin walking. To use the audio jack, locate the audio wire and plug it into the iFit slot; Then plug the audio ... next segment. 4. CAUTION: Always remove iFit cards from the console. A moment after you press the button, the treadmill will show the maximum speed setting and the duration of the workout. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers, you...
...the Speed increase button. When the next segment of the console. See step 5 on page 16. One speed setting and one of the workout begins, the treadmill will begin walking. To use the audio jack, locate the audio wire and plug it into the iFit slot; Then plug the audio ... next segment. 4. CAUTION: Always remove iFit cards from the console. A moment after you press the button, the treadmill will show the maximum speed setting and the duration of the workout. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers, you...
Uk Manual
Page 22
...off the demo mode, press the Speed decrease button. However, when you to select miles or kilometers to measure distance, and to turn on the treadmill. Press the Speed increase button to the reset position, and insert the key into the console and then release the Stop button. The faster you...turned on, the console will show the total number of miles or kilometers that reduces the impact as it tracks your heart rate during your workouts. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as you plug in the right display. To exit the ...
...off the demo mode, press the Speed decrease button. However, when you to select miles or kilometers to measure distance, and to turn on the treadmill. Press the Speed increase button to the reset position, and insert the key into the console and then release the Stop button. The faster you...turned on, the console will show the total number of miles or kilometers that reduces the impact as it tracks your heart rate during your workouts. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as you plug in the right display. To exit the ...
Uk Manual
Page 28
...to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. If your goal is to 10 minutes of ... few minutes of time. For maximum fat burning, exercise with 5 to burn fat, adjust the intensity of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in preparation for energy. Cooling Down-Finish with pre-existing health problems...
...to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. If your goal is to 10 minutes of ... few minutes of time. For maximum fat burning, exercise with 5 to burn fat, adjust the intensity of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in preparation for energy. Cooling Down-Finish with pre-existing health problems...