ProForm 12.5qm Treadmill Support and Manuals
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Popular ProForm 12.5qm Treadmill Manual Pages
Uk Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2
PROFORM is a registered trademark of this manual.
Uk Manual - Page 3
... in determining heart rate trends in order to change before operating the treadmill.
1. Do not place the treadmill on the treadmill at a time.
9. To protect the floor or carpet from the treadmill at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on /off . Never allow more than 1.5 m (5 ft.).
12. Always wear athletic shoes. When replacing the fuse...
Uk Manual - Page 4
... persons with pre-existing health problems. Read all parts of actual size.
4 Note: The decal at 50% of the treadmill regularly.
25. When using iFIT.com CDs and videos, you are not using . Inspect and properly tighten all instructions before performing the main-
Servicing
other than the procedures in this manual).
Do not use , before cleaning...
Uk Manual - Page 5
please call our Customer Service Department at 08457 089 009.
The 12.5 QM treadmill combines advanced technology with the parts that are labelled. The model number of your benefit, read this manual for selecting the new PROFORM® 12.5 QM treadmill. If you have additional questions,
Before reading further, please review the drawing below and familiarise yourself with innovative...
Uk Manual - Page 8
...does not function properly, try relocating the treadmill.
• The CR2032 battery may ... rate reading problems may need to display heart rate readings, the user must be replaced...rate readings do not expose it is removed and the electrode areas are
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the inner side (the electrode areas are wetted and the heart rate monitor is a problem...
Uk Manual - Page 11
...manual mode. Hold the handrails and begin . Note: The console can display speed and distance in increments of 0.5 mph. For simplicity, all instructions in this display will change the speed setting quickly, press the Quick Speed buttons. The time/incline display will change the incline of the treadmill... refer to flash. The calories/watts/heart
rate display-This dis-
The LED track-The ...
Uk Manual - Page 12
...21 and turn off position and unplug the power cord.
12
An E for English miles or an M for several...remove the key. The time/incline display-When the manual mode or the iFIT.com mode is selected, remove...rate program is folded to the lowest setting. The display will be at any time, press the stop button, and adjust the incline of the treadmill to the storage position or the treadmill...
Uk Manual - Page 13
...key is removed, the console is completed, the treadmill will automatically adjust to flash. One speed setting and one incline setting are finished using the treadmill, move the on the right side of the...is completed, remove the key. The walking belt will last. When you can manually override the setting by pressing the speed or incline buttons. Note: If the displays and indicators on page ...
Uk Manual - Page 14
... 95 to find whether the medication will begin to the instructions on page 11.
3 Select a heart rate program. When a heart rate program is 161.)
6 Adjust the maximum speed limit for 20 minutes.
4 Enter your estimated maximum heart rate. The letters PLS and the target heart rate setting for the program will not start the program at...
Uk Manual - Page 15
... is not detected during the program, the letters PLS will automatically increase or decrease to the instructions on page 14) and your heart rate is too far below the current target heart rate setting, the incline of the treadmill will show the time remaining in the program and the time remaining in the current segment...
Uk Manual - Page 20
...you can manually override the settings at any...instructions to start an internet connection.
4 Start your home computer. A list of the program.
See www.iFIT.com for speed and/or incline changes.
Note: If the speed or incline of the treadmill does not change to the next settings of specific..., the treadmill must have an internet connection and an internet service provider....
Uk Manual - Page 23
...is needed , please call our Customer Service Department. If an extension cord is...treadmill near the power cord.
Carefully lower the Uprights (64) to the vertical position. Check the circuit breaker located on the treadmill frame near the power cord.
Remove the key and UNPLUG THE POWER CORD. If the power cord is in the on position. TROUBLESHOOTING
Most treadmill problems...
Uk Manual - Page 26
... accuracy of the treadmill until your heart rate is to oxygenate the blood. The following three parts:
A Warm-up to five workouts each workout with 5 to success is near the middle number in general.
For maximum fat burning, adjust the speed and incline of heart rate readings.
Various factors, including your heart rate is intended only as a guide.
Uk Manual - Page 28
... replacement parts, contact the ICON Health & Fitness Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to give the following information:
• the MODEL NUMBER OF THE PRODUCT (PETL62022)
• the NAME OF THE PRODUCT (PROFORM® 12.5 QM treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual...
Uk Manual - Page 29
...12... Set
...Guide
# 1 8" White Wire, 2F
31 1 Left Top Handgrip
74 4 Belt Guide...manual. Description
Key No. Washer
7 1 Motor
49 1 Upright Wire
93 1 Rear Endcap (Right)
8 2 Frame Spacer
50 1 Right Cup Holder
94 1 Allen Wrench
9 10 1/2 Screw
51 1 Frame
95 1 Rear Foot (Left)
10 1 Front Roller Adj. Bolt
6 1 Flywheel
48 1 Ground Washer
92 2 Roller Adj. Key No. Qty. PART LIST-Model...
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