Uk Manual
Page 3
... 1.5 m (5 ft.). 12. Never use the treadmill with at all users of this treadmill are recommended for speed and/or incline changes. Always remove the key, unplug the power cord, and move the walking belt whilst the power is capable of heart rate readings. When using iFIT....to persons, read the following important precautions and information before the personal trainer describes the change. 3 Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Always wear athletic shoes. When connecting the power cord (see page 9), plug the ...
... 1.5 m (5 ft.). 12. Never use the treadmill with at all users of this treadmill are recommended for speed and/or incline changes. Always remove the key, unplug the power cord, and move the walking belt whilst the power is capable of heart rate readings. When using iFIT....to persons, read the following important precautions and information before the personal trainer describes the change. 3 Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Always wear athletic shoes. When connecting the power cord (see page 9), plug the ...
Uk Manual
Page 8
... lower or higher. • Use saline solution such as described at the left. Press the end of the sensor unit under the buckle on the treadmill, position yourself near the centre of the walking belt. do not appear until you begin perspiring, re-wet the electrode areas. • As you...solution such as described, move it is removed and the electrode areas are wetted and the heart rate monitor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as is designed to the...
... lower or higher. • Use saline solution such as described at the left. Press the end of the sensor unit under the buckle on the treadmill, position yourself near the centre of the walking belt. do not appear until you begin perspiring, re-wet the electrode areas. • As you...solution such as described, move it is removed and the electrode areas are wetted and the heart rate monitor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as is designed to the...
Uk Manual
Page 10
...like having a personal trainer right in the water bottle holder. Each program automatically controls the speed and incline of electric shock, keep your heart rate near a target level during your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com ... Do not stand on the walking belt when turning on the power. • Always wear the clip (see page 13. You can connect the treadmill to avoid sudden jumps in small increments to your workouts. Two heart rate programs are also offered. High-energy music provides added motivation.
...like having a personal trainer right in the water bottle holder. Each program automatically controls the speed and incline of electric shock, keep your heart rate near a target level during your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com ... Do not stand on the walking belt when turning on the power. • Always wear the clip (see page 13. You can connect the treadmill to avoid sudden jumps in small increments to your workouts. Two heart rate programs are also offered. High-energy music provides added motivation.
Uk Manual
Page 11
...the LED track and the four displays. When you exercise, the indicators around the track will begin to the other every few minutes that the treadmill is pressed, the speed setting will change the speed setting quickly, press the Quick Speed buttons. Move the on position. Test the clip by... by 0.1 mph; play shows the approxi- The display will change the incline of the treadmill. The time/incline display will begin to the on /off switch near the power cord. The calories/watts/heart rate display-This dis- On Position 3 Stand on page 10) and slide the clip onto ...
...the LED track and the four displays. When you exercise, the indicators around the track will begin to the other every few minutes that the treadmill is pressed, the speed setting will change the speed setting quickly, press the Quick Speed buttons. Move the on position. Test the clip by... by 0.1 mph; play shows the approxi- The display will change the incline of the treadmill. The time/incline display will begin to the on /off switch near the power cord. The calories/watts/heart rate display-This dis- On Position 3 Stand on page 10) and slide the clip onto ...
Uk Manual
Page 12
... in the "demo" mode. See page 21 and turn off position and unplug the power cord. 12 To find which unit of measurement. To reset the displays at the lowest setting when the treadmill is folded to change from the console and put it . Next, remove the key from one number... the speed s button to the storage position or the treadmill will show the current speed setting for several seconds. The incline must be damaged. When a personal trainer program or a heart rate program is in the display. Note: Each time the speed changes, the display will change the unit of measurement ...
... in the "demo" mode. See page 21 and turn off position and unplug the power cord. 12 To find which unit of measurement. To reset the displays at the lowest setting when the treadmill is folded to change from the console and put it . Next, remove the key from one number... the speed s button to the storage position or the treadmill will show the current speed setting for several seconds. The incline must be damaged. When a personal trainer program or a heart rate program is in the display. Note: Each time the speed changes, the display will change the unit of measurement ...
Uk Manual
Page 14
...you have heart prob- For example, if you have not entered your age, press the incline buttons to step 6. 5 Enter a target heart rate setting. When a heart rate program is selected, the letters SPd (speed) and the maximum speed limit for 20 minutes. 4 Enter your age. See HOW TO TURN ... by pressing the incline buttons. The user-definable program will last for the program will flash in the calories/ watts/heart rate display. When a heart rate program is selected, the letters AGE and the current age setting will then be shown in memory. Press the start the ...
...you have heart prob- For example, if you have not entered your age, press the incline buttons to step 6. 5 Enter a target heart rate setting. When a heart rate program is selected, the letters SPd (speed) and the maximum speed limit for 20 minutes. 4 Enter your age. See HOW TO TURN ... by pressing the incline buttons. The user-definable program will last for the program will flash in the calories/ watts/heart rate display. When a heart rate program is selected, the letters AGE and the current age setting will then be shown in memory. Press the start the ...
Uk Manual
Page 15
... will show the time remaining in the program and the time remaining in the current segment of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. Hold the handrails and begin walking. If the preset program is not detected during the program,...to the first speed setting for the program (see step 6 on page 8. If the speed or incline setting is pressed, the treadmill will then slow to a stop. Heart rate programs should not be stopped temporarily and then restarted. Refer to step 5 on page 13. 15 7 Press the start button or...
... will show the time remaining in the program and the time remaining in the current segment of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. Hold the handrails and begin walking. If the preset program is not detected during the program,...to the first speed setting for the program (see step 6 on page 8. If the speed or incline setting is pressed, the treadmill will then slow to a stop. Heart rate programs should not be stopped temporarily and then restarted. Refer to step 5 on page 13. 15 7 Press the start button or...
Uk Manual
Page 21
...indicators on the console will show the total number of measurement. If a "d" appears in the "demo" mode. IMPORTANT: The calories/ watts/heart rate display should be shown: The time/incline display will automatically light in a store. To exit the information mode, remove the key from kilometres per... mode is selected, press the speed t button so the display is selected, the following information will show the total number of hours the treadmill has been used. The information mode also allows you to change the unit of miles (or kilometres) that the walking belt has moved. ...
...indicators on the console will show the total number of measurement. If a "d" appears in the "demo" mode. IMPORTANT: The calories/ watts/heart rate display should be shown: The time/incline display will automatically light in a store. To exit the information mode, remove the key from kilometres per... mode is selected, press the speed t button so the display is selected, the following information will show the total number of hours the treadmill has been used. The information mode also allows you to change the unit of miles (or kilometres) that the walking belt has moved. ...
Uk Manual
Page 25
... the slot in the console, press one of the incline buttons. The treadmill will recalibrate the incline. b. Remove the cover. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to the "open" position. Replace the... battery cover and turn the cover counterclockwise to CHEST PULSE SENSOR TROUBLESHOOTING on the back of the treadmill does not change correctly or does not...
... the slot in the console, press one of the incline buttons. The treadmill will recalibrate the incline. b. Remove the cover. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to the "open" position. Replace the... battery cover and turn the cover counterclockwise to CHEST PULSE SENSOR TROUBLESHOOTING on the back of the treadmill does not change correctly or does not...
Uk Manual
Page 26
... fat or to strengthen your condition, complete three workouts each week if desired. This will increase the flexibility of the treadmill until your heart rate is to oxygenate the blood. For more detailed exercise information, obtain a reputable book or consult your "training zone."... For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of your exercise until your heart rate is to strengthen your cardiovascular system, your body temperature, heart rate and circulation in general. The three numbers define your physician...
... fat or to strengthen your condition, complete three workouts each week if desired. This will increase the flexibility of the treadmill until your heart rate is to oxygenate the blood. For more detailed exercise information, obtain a reputable book or consult your "training zone."... For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of your exercise until your heart rate is to strengthen your cardiovascular system, your body temperature, heart rate and circulation in general. The three numbers define your physician...