English Manual
Page 4
... front cover of the serial number decal are labeled in the drawing below. Handgrip Pulse Sensor Integrated Universal Dock for selecting the revolutionary PROFORM® 1050 STS elliptical exerciser. For your workouts at www.proformservice.com/registration. The model number and the location of this manual. tacting us assist you, note the product model number...
... front cover of the serial number decal are labeled in the drawing below. Handgrip Pulse Sensor Integrated Universal Dock for selecting the revolutionary PROFORM® 1050 STS elliptical exerciser. For your workouts at www.proformservice.com/registration. The model number and the location of this manual. tacting us assist you, note the product model number...
English Manual
Page 13
...designed specifically to work with the console's stereo sound system while you exercise. In addition, the console offers twenty preset workouts. To use a heart rate workout, see page 18. The console features a fitness journal, which automatically records and stores your exercise information so that ...of the pedals to keep your heart rate near target heart rate settings while you exercise. Each workout automatically changes the resistance of features designed to make your workouts more effective and enjoyable. To reset the fitness journal, see page 14. CONSOLE DIAGRAM Navigation ...
...designed specifically to work with the console's stereo sound system while you exercise. In addition, the console offers twenty preset workouts. To use a heart rate workout, see page 18. The console features a fitness journal, which automatically records and stores your exercise information so that ...of the pedals to keep your heart rate near target heart rate settings while you exercise. Each workout automatically changes the resistance of features designed to make your workouts more effective and enjoyable. To reset the fitness journal, see page 14. CONSOLE DIAGRAM Navigation ...
English Manual
Page 14
The console has a user mode that allows you to view your workout history (see the drawing on page 21). When you select the user mode, the word LOGIN will appear in the display for two different users. ... enter your name and your user information, first highlight the SETUP option and press the Enter button. You can store information and keep track of workout history for a few seconds and then the user mode menu will then appear in the display. Highlight the desired option in the display. 1. Note: To...
The console has a user mode that allows you to view your workout history (see the drawing on page 21). When you select the user mode, the word LOGIN will appear in the display for two different users. ... enter your name and your user information, first highlight the SETUP option and press the Enter button. You can store information and keep track of workout history for a few seconds and then the user mode menu will then appear in the display. Highlight the desired option in the display. 1. Note: To...
English Manual
Page 15
...2. Note: You can also turn on the console. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the workout history for a workout session, first press the Enter button to select the hour or minute field. To exit the default user menu, press the Back button. To...entered will then exit the user mode. 15 3. Note: If you have finished setting the date, press the Enter button. make sure to confirm your workout history accurately in the display. 4. Then, press the up and down Navigation buttons to the selected option. To set the time, first press the ...
...2. Note: You can also turn on the console. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of the workout history for a workout session, first press the Enter button to select the hour or minute field. To exit the default user menu, press the Back button. To...entered will then exit the user mode. 15 3. Note: If you have finished setting the date, press the Enter button. make sure to confirm your workout history accurately in the display. 4. Then, press the up and down Navigation buttons to the selected option. To set the time, first press the ...
English Manual
Page 16
...decrease buttons. 16 See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17). Each time you exercise, the display can show the time remaining in the workout instead of the elapsed time. • The distance, in total revolutions, that you press the buttons, it will take a moment for a few... as desired. In addition, your progress with the display. Note: Your heart rate will light. 2. The display option you have selected a workout, press the Intensity Control Workouts button to return to reach the selected resistance level. As you change the setting. Note: Regardless of which...
...decrease buttons. 16 See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17). Each time you exercise, the display can show the time remaining in the workout instead of the elapsed time. • The distance, in total revolutions, that you press the buttons, it will take a moment for a few... as desired. In addition, your progress with the display. Note: Your heart rate will light. 2. The display option you have selected a workout, press the Intensity Control Workouts button to return to reach the selected resistance level. As you change the setting. Note: Regardless of which...
English Manual
Page 18
... your progress (see the drawing above). See step 6 on page 17. 8. See step 7 on page 17. 7. When the words PEDAL FASTER appear in the workout, the distance you have pedaled, the resistance level, the approximate number of calories you begin to the next segment of the profile. Then, press the... and the time will begin pedaling, the display will move to flash in the display. One resistance level and one of the twenty preset workouts, first press the left and right or the up and down Navigation buttons until the small arrow reaches the right end of the profile. ...
... your progress (see the drawing above). See step 6 on page 17. 8. See step 7 on page 17. 7. When the words PEDAL FASTER appear in the workout, the distance you have pedaled, the resistance level, the approximate number of calories you begin to the next segment of the profile. Then, press the... and the time will begin pedaling, the display will move to flash in the display. One resistance level and one of the twenty preset workouts, first press the left and right or the up and down Navigation buttons until the small arrow reaches the right end of the profile. ...
English Manual
Page 19
...drawing above). The height of the segment indicates the target heart rate setting for the workout will appear in the display. 3. Each heart rate workout is programmed for consecutive segments. During the workout, the workout profile will then appear in the display. A moment after you begin pedaling, the ...and the small arrow will light. 2. One target heart rate setting is divided into 20 or 30 one of the four hear rate workouts, first press the left and right or the up and down Navigation buttons until the name of each segment. Enter a target heart rate...
...drawing above). The height of the segment indicates the target heart rate setting for the workout will appear in the display. 3. Each heart rate workout is programmed for consecutive segments. During the workout, the workout profile will then appear in the display. A moment after you begin pedaling, the ...and the small arrow will light. 2. One target heart rate setting is divided into 20 or 30 one of the four hear rate workouts, first press the left and right or the up and down Navigation buttons until the name of each segment. Enter a target heart rate...
English Manual
Page 20
...Display button repeatedly to flash in the display. IMPORTANT: Make sure to operate properly. however, you should hold the handgrip pulse sensor frequently for the workouts to pedal at a pace that is not necessary to pedal at a steady pace so you can maintain your target heart rate. See step 6...heart rate to alert you. If your heart rate is too high or too low, you hold the handgrip pulse sensor continuously during heart rate workouts; When no words appear, maintain your pace. If the resistance level for at any time, stop pedaling. Note: If you manually override ...
...Display button repeatedly to flash in the display. IMPORTANT: Make sure to operate properly. however, you should hold the handgrip pulse sensor frequently for the workouts to pedal at a pace that is not necessary to pedal at a steady pace so you can maintain your target heart rate. See step 6...heart rate to alert you. If your heart rate is too high or too low, you hold the handgrip pulse sensor continuously during heart rate workouts; When no words appear, maintain your pace. If the resistance level for at any time, stop pedaling. Note: If you manually override ...
English Manual
Page 24
...cardiovascular system, exercising at the bottom of the chart (ages are essential for persons over the age of your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your everyday life. 24 For detailed exercise information, obtain a reputable ...to 10 minutes of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. WORKOUT GUIDELINES Warming up-Start with 5 to five workouts each week, with your heart rate in your training zone. (During the first few minutes of your exercise...
...cardiovascular system, exercising at the bottom of the chart (ages are essential for persons over the age of your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your everyday life. 24 For detailed exercise information, obtain a reputable ...to 10 minutes of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. WORKOUT GUIDELINES Warming up-Start with 5 to five workouts each week, with your heart rate in your training zone. (During the first few minutes of your exercise...