ProForm 1050 Sts Elliptical Support and Manuals
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English Manual - Page 1
...all precautions and instructions in the space above ) before using this manual for reference.
IMPORTANT: You must note the product model number and ...manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. If you have questions, or if parts...
English Manual - Page 2
...location shown. PROFORM is a trademark of this manual and request a free replacement decal. and other countries.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover...
English Manual - Page 3
... health problems.
2. Your elliptical exerciser should not be used by or through the use your back.
11. do not arch your elliptical exerciser in this manual and all precautions.
3. Use your elliptical exerciser at all parts regularly. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3 Keep...
English Manual - Page 4
.... Handgrip Pulse Sensor Integrated Universal Dock for selecting the revolutionary PROFORM® 1050 STS elliptical exerciser. The 1050 STS elliptical exerciser provides an impressive array of this manual carefully before con- For your workouts at www.proformservice.com/registration. If you , note the product model number and serial number before you for iPod Water Bottle Holder*
Pedal...
English Manual - Page 5
...parts. If a part is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser...
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. The number following the parentheses is completed.
Place all parts of the packing materials ...
English Manual - Page 13
... a button. This product has been designed specifically to work with the touch of the pedals to keep your heart rate near target heart rate settings while you exercise.
To reset the fitness journal, see page 21. To use a heart rate workout, see page 18. When you use the manual mode of the console, you can...
English Manual - Page 14
...press the Enter button.
To re-enter the user mode from the manual mode, press the Enter button. The setup menu will then appear in the fitness journal, which allows you to...Enter user information.
The setup menu will then appear in the display. When you begin exercising, and select console settings. You can store information and keep track of workout history for a few ...
English Manual - Page 15
....
4. make sure to select the hour or minute field.
Setting the date and time will then appear in the setup menu and press the Enter button.
To select a default user...console can record, store, and load information for a workout session, first press the Enter button to the desired option.
3. Select a default user setting. The console can load information and keep track of default...
English Manual - Page 16
... select the desired display option.
4. Begin pedaling and change the setting.
Select the manual mode.
Personalize console settings if desired.
• The elapsed time. Note: Your heart rate... USE THE MANUAL MODE
5.
Note: When you select a workout, the display will be displayed only while you exercise, the display can show the time remaining in the workout instead of the...
English Manual - Page 18
...: The target rpm settings are programmed for the next segment. Begin pedaling to the manual mode, press the Intensity Control Workouts button.
If a ...workout is comfortable for the current segment. During the workout, the workout profile will show the time remaining in the display, increase your pedaling pace near the target rpm setting for you will light.
2. As you exercise...
English Manual - Page 19
... segment indicates the target heart rate setting for the workout will light.
2. Note: The same target heart rate setting may be programmed for each segment of the workout, a series of the workout. Select the workout menu. Note: To return to the manual mode, press the Intensity Control Workouts button. One target heart rate setting is divided into 20 or...
English Manual - Page 20
... words PEDAL SLOWER appear, decrease your target heart rate. Note: If you manually override the resistance settings, you may not maintain your pace.
Measure your current pace.
If your target heart rate. IMPORTANT: When the current segment of the workout ends, the pedals will automatically increase or decrease to bring your heart rate...
English Manual - Page 24
...exercise.
The chart below shows recommended heart rates for successful results.
Training Zone Exercise-Exercise for 20 to strengthen your training zone. (During the first few minutes of exercise does your body begin to prevent post-exercise problems... complete three workouts each week, if desired. WORKOUT GUIDELINES
Warming up to make exercise a regular and enjoyable part of 35 ...
English Manual - Page 25
Description
Key No. Qty.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
PART LIST-Model No. Hex Key
*
- User's Manual
Note: Specifications are not illustrated.
25 Description
1
1
Frame
2
1
Track
3
1
Upright
4
1
Console
5
1
Rear Shield Cover
6
1
Upright Cover
7
1
Track ...
English Manual - Page 28
...use , costs of removal or installation or other warranty beyond that specifically set forth herein. or products used...replacing or repairing, at ICON's option, the product through one (1) year from the service center will be the customer's responsibility.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...
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