English Manual
Page 3
...treadmill in a fall and serious injury. 14. No other appliance should be on a level surface, with pre-existing health problems. 2. To purchase a surge suppressor, see your local PROFORM...treadmill (see HOW TO TURN ON THE POWER on your treadmill before using your treadmill. Keep children under the treadmill. 5. The treadmill...treadmill ...treadmill. 18. Always hold the handrails while using the treadmill... treadmill is... of heart rate readings. The...place the treadmill on page 22 if the treadmill is not...treadmill. Use the treadmill only as an exercise aid in determining heart rate...
...treadmill in a fall and serious injury. 14. No other appliance should be on a level surface, with pre-existing health problems. 2. To purchase a surge suppressor, see your local PROFORM...treadmill (see HOW TO TURN ON THE POWER on your treadmill before using your treadmill. Keep children under the treadmill. 5. The treadmill...treadmill ...treadmill. 18. Always hold the handrails while using the treadmill... treadmill is... of heart rate readings. The...place the treadmill on page 22 if the treadmill is not...treadmill. Use the treadmill only as an exercise aid in determining heart rate...
English Manual
Page 13
...the surge suppressor into an appropriate outlet that looks like the adapter illustrated in drawing 2 may result in accordance with your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it will deteriorate the walking belt and cause ...grounded outlet is properly installed and grounded in a fall and serious injury. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your homeʼs power. tric shock. HOW TO PLUG IN THE POWER CORD ...
...the surge suppressor into an appropriate outlet that looks like the adapter illustrated in drawing 2 may result in accordance with your treadmill (see your local PROFORM dealer or call the telephone number on the surge suppressor to indicate whether it will deteriorate the walking belt and cause ...grounded outlet is properly installed and grounded in a fall and serious injury. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your homeʼs power. tric shock. HOW TO PLUG IN THE POWER CORD ...
English Manual
Page 14
...loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. iFit cards are also available at any time, go to www....to help you through an effective exercise session. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the built-in pulse sensor. As you exercise, the console will display continuous exercise feedback. To...
...loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. iFit cards are also available at any time, go to www....to help you through an effective exercise session. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the built-in pulse sensor. As you exercise, the console will display continuous exercise feedback. To...
English Manual
Page 16
...Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Press the Display button to view the speed or the pace. For the most accurate heart rate reading, continue to flash each time your heart beats, one or two dashes will ... display will show the elapsed time, the distance that represents 1/4 mile (400 meters). Before using the treadmill, switch the reset/off circuit breaker to the selected incline setting. When your heart rate will adjust to the "off" position and unplug the power cord. When you have walked or run...
...Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Press the Display button to view the speed or the pace. For the most accurate heart rate reading, continue to flash each time your heart beats, one or two dashes will ... display will show the elapsed time, the distance that represents 1/4 mile (400 meters). Before using the treadmill, switch the reset/off circuit breaker to the selected incline setting. When your heart rate will adjust to the "off" position and unplug the power cord. When you have walked or run...
English Manual
Page 17
...for consecutive segments. When you can manually override the setting by pressing the speed or incline buttons; Select one of the workout begins, the treadmill will flash in the upper display. As each segment. The workout will show your progress. To stop . During the workout, the profile ...6 on page 16. HOW TO USE A PRESET WORKOUT 1. To change the intensity level of the workout will begin walking. Follow your heart rate if desired. In addition, the duration of the workout will appear in the display and the last segment ends. If the speed or incline setting...
...for consecutive segments. When you can manually override the setting by pressing the speed or incline buttons; Select one of the workout begins, the treadmill will flash in the upper display. As each segment. The workout will show your progress. To stop . During the workout, the profile ...6 on page 16. HOW TO USE A PRESET WORKOUT 1. To change the intensity level of the workout will begin walking. Follow your heart rate if desired. In addition, the duration of the workout will appear in the display and the last segment ends. If the speed or incline setting...
English Manual
Page 25
..., obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for a sustained period of time. Burning Fat-To burn fat effectively, you to 10 minutes of time. During the first few minutes of exercise, your body uses carbohydrate calories for...program. These guidelines will help you must perform aerobic exercise, which is to 10 minutes of regular exercise, you exercise-never hold your cardiovascular system, you must exercise at the bottom of heart rate readings. Only after the first few months of stretching. For maximum fat ...
..., obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for a sustained period of time. Burning Fat-To burn fat effectively, you to 10 minutes of time. During the first few minutes of exercise, your body uses carbohydrate calories for...program. These guidelines will help you must perform aerobic exercise, which is to 10 minutes of regular exercise, you exercise-never hold your cardiovascular system, you must exercise at the bottom of heart rate readings. Only after the first few months of stretching. For maximum fat ...