English Manual
Page 14
... National Exercise For Life Institute to exercise and make positive lifestyle changes can help maximize your use and enjoyment of the WalkFit aerobic exerciser. realistic goals and reward yourself when you track your muscles for quitting an exercise program. Aerobic conditioning 4. ...number of slow exercise on page 18. 2. This is maintained. We recot runlet]d that you complete the stretches described on your heart rate. A pliable. Stretching 3. Aerobic Conditioning 'lb create the desired improvements in the following the aerobic: ph 5. Frequency Frequency refers to...
... National Exercise For Life Institute to exercise and make positive lifestyle changes can help maximize your use and enjoyment of the WalkFit aerobic exerciser. realistic goals and reward yourself when you track your muscles for quitting an exercise program. Aerobic conditioning 4. ...number of slow exercise on page 18. 2. This is maintained. We recot runlet]d that you complete the stretches described on your heart rate. A pliable. Stretching 3. Aerobic Conditioning 'lb create the desired improvements in the following the aerobic: ph 5. Frequency Frequency refers to...
English Manual
Page 15
... Out with the index and middle fingertips of an inch from 220. Figure 1 Helpful Hints • tower your wrist below your approximate maximum heart rate. try using the opposite wrist and hand. As you have reached the proper intensity. one-iborth of your right hand (Figure 1). To determine .... during your cool-down. subtract your fingers. intermediate and advanced exercisers. Use the chart to be sure that you cheek your target heart rate at the base of their maximum heart rale. First. check it near the end of time. Then. check it to determine the proper target...
... Out with the index and middle fingertips of an inch from 220. Figure 1 Helpful Hints • tower your wrist below your approximate maximum heart rate. try using the opposite wrist and hand. As you have reached the proper intensity. one-iborth of your right hand (Figure 1). To determine .... during your cool-down. subtract your fingers. intermediate and advanced exercisers. Use the chart to be sure that you cheek your target heart rate at the base of their maximum heart rale. First. check it near the end of time. Then. check it to determine the proper target...
English Manual
Page 16
... include prolonged fatigue (more enjoyable. Always wear exercise clothing such as stress, caffeine, nicotine or prescription drugs. While exercising on the WalkFit aerobic exerciser, you haven't exercised for your exercise time more than an hour) or pain of overexertion, lightheadedness, dizziness, nausea or... 129-140 128-136 'bigures are rounded to the nearest whole number Training Tips Consult your eyes. Remember, changing your heart rate, blood pressure or cholesterol level, a physician's advice is important that figure. It is absolutely essential. 2. If you are ...
... include prolonged fatigue (more enjoyable. Always wear exercise clothing such as stress, caffeine, nicotine or prescription drugs. While exercising on the WalkFit aerobic exerciser, you haven't exercised for your exercise time more than an hour) or pain of overexertion, lightheadedness, dizziness, nausea or... 129-140 128-136 'bigures are rounded to the nearest whole number Training Tips Consult your eyes. Remember, changing your heart rate, blood pressure or cholesterol level, a physician's advice is important that figure. It is absolutely essential. 2. If you are ...
English Manual
Page 18
... to get all the nutrients that it also lakes its yourthne to predict ideal body weight based solely on body height can he heart. your rating habits permanently. the next lime you exercise. you gain and lose fat are too busy or too stressed out to lump start at a rale of... every-other -day basis call also supplement this type of your blood cholesterol and triglyeeride levels. In the long run. Obesity increases your Maximum 'earl Rate (MIER) for Weight Loss. Ideal body weight varies from fat, Ideally.
... to get all the nutrients that it also lakes its yourthne to predict ideal body weight based solely on body height can he heart. your rating habits permanently. the next lime you exercise. you gain and lose fat are too busy or too stressed out to lump start at a rale of... every-other -day basis call also supplement this type of your blood cholesterol and triglyeeride levels. In the long run. Obesity increases your Maximum 'earl Rate (MIER) for Weight Loss. Ideal body weight varies from fat, Ideally.
English Manual
Page 19
... 3 • 4 days per week 60% 70% or your maximum heart rate 20 minules NOTE: If you have trouble getting started on the treadmill, try elevating the front of the treadmill belt. Slowly increase your maximum heart rate 40 - 55 ininuics S days per week 811% 85'3i., of your ...workout duration as you are able to ten minutes of exercise may be sufficient. When the base is elevated, gravity aids the movement of the WalkFit". Standard Workout Programs Beginner Walking only: Walking while using the arm exerciser: Frequency: Intensity: Duration: 20 - 25 minutes 20- 30 minutes...
... 3 • 4 days per week 60% 70% or your maximum heart rate 20 minules NOTE: If you have trouble getting started on the treadmill, try elevating the front of the treadmill belt. Slowly increase your maximum heart rate 40 - 55 ininuics S days per week 811% 85'3i., of your ...workout duration as you are able to ten minutes of exercise may be sufficient. When the base is elevated, gravity aids the movement of the WalkFit". Standard Workout Programs Beginner Walking only: Walking while using the arm exerciser: Frequency: Intensity: Duration: 20 - 25 minutes 20- 30 minutes...
English Manual
Page 20
...: Walking while using the arm exerciser: Frequency: Intensity: Duration: 30 minutes 5 - 20 minutes 4 - 5 clays per week 60% -65% of your maximum heart rate 35 - 50 minutes Workout Programs for Mature Exercisers Beginner Walking only: Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 75% - 85%... of your maximum heart rate 10 - 20 minutes NOTE: If you have trouble getting started on the treadmill, try elevating the front of the Wolk . When the base is elevated, gravity aids the movement of the...
...: Walking while using the arm exerciser: Frequency: Intensity: Duration: 30 minutes 5 - 20 minutes 4 - 5 clays per week 60% -65% of your maximum heart rate 35 - 50 minutes Workout Programs for Mature Exercisers Beginner Walking only: Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 75% - 85%... of your maximum heart rate 10 - 20 minutes NOTE: If you have trouble getting started on the treadmill, try elevating the front of the Wolk . When the base is elevated, gravity aids the movement of the...