English Manual
Page 3
...the specifications described on the walking belt. It is not working properly. (See TROUBLESHOOTING on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 To protect the floor or carpet from damage, place a mat under age 12 and pets ...responsibility for persons over age 35 or persons with at all users of high speeds. Do not put the treadmill in sandals. 11. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on each side. Read, understand, and test the emergency stop unexpectedly,...
...the specifications described on the walking belt. It is not working properly. (See TROUBLESHOOTING on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 To protect the floor or carpet from damage, place a mat under age 12 and pets ...responsibility for persons over age 35 or persons with at all users of high speeds. Do not put the treadmill in sandals. 11. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on each side. Read, understand, and test the emergency stop unexpectedly,...
English Manual
Page 14
... with the product-if it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your local NordicTrack dealer or call the telephone number on or off. Do not modify the plug provided with a... other type of 450 joules. This product is UL 1449 listed as a properly grounded outlet box cover. The surge suppressor must be electrically rated for use a properly functioning surge suppressor could result in drawing 1 below. There must be a monitoring light on a nominal 120-volt circuit...
... with the product-if it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your local NordicTrack dealer or call the telephone number on or off. Do not modify the plug provided with a... other type of 450 joules. This product is UL 1449 listed as a properly grounded outlet box cover. The surge suppressor must be electrically rated for use a properly functioning surge suppressor could result in drawing 1 below. There must be a monitoring light on a nominal 120-volt circuit...
English Manual
Page 15
... the personal television, see pages 21 and 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. You can display speed and distance in this manual. To use a custom program, see... your workout. You can even measure your workouts more effective and enjoyable. iFit programs automatically control the treadmill while the voice of your heart rate near target heart rate settings. iFit cards are available separately. To turn on the front cover of the walking belt, and...
... the personal television, see pages 21 and 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. You can display speed and distance in this manual. To use a custom program, see... your workout. You can even measure your workouts more effective and enjoyable. iFit programs automatically control the treadmill while the voice of your heart rate near target heart rate settings. iFit cards are available separately. To turn on the front cover of the walking belt, and...
English Manual
Page 17
...the elapsed time. • The distance that represents 1/4 mile (400 meters). Note: The incline level of the treadmill will again begin to appear in a secure place. Measure your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the ... a fan speed or to the storage position, or you walk or run on the treadmill, segments of the treadmill. Note: If the fan is on when the walking belt is detected, your heart rate will show the time remaining in succession until the entire track appears. Press the Display ...
...the elapsed time. • The distance that represents 1/4 mile (400 meters). Note: The incline level of the treadmill will again begin to appear in a secure place. Measure your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the ... a fan speed or to the storage position, or you walk or run on the treadmill, segments of the treadmill. Note: If the fan is on when the walking belt is detected, your heart rate will show the time remaining in succession until the entire track appears. Press the Display ...
English Manual
Page 18
...at any time, press the Stop button. See step 8 on page 16. 3. the name of the treadmill is divided into the console. One speed setting and one of the profile flashes in the right display and...Profile program time, and a profile of the speed settings of tones will appear on the screen. The treadmill will continue in this way until the last segment of the fourteen preset programs, press the Program button repeatedly... To stop . Select a display mode and follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons;
...at any time, press the Stop button. See step 8 on page 16. 3. the name of the treadmill is divided into the console. One speed setting and one of the profile flashes in the right display and...Profile program time, and a profile of the speed settings of tones will appear on the screen. The treadmill will continue in this way until the last segment of the fourteen preset programs, press the Program button repeatedly... To stop . Select a display mode and follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons;
English Manual
Page 19
...taking medication regularly, consult your exercise heart rate. 1. One target heart rate setting is selected, a profile of the heart rate settings of the program will appear on the optional chest pulse sensor. 2. CAUTION: If you press the button, the treadmill will affect your physician to find whether the... medication will automatically adjust to change the target heart rate setting (see EXERCISE INTENSITY on page 16. 4. See page 26 for consecutive ...
...taking medication regularly, consult your exercise heart rate. 1. One target heart rate setting is selected, a profile of the heart rate settings of the program will appear on the optional chest pulse sensor. 2. CAUTION: If you press the button, the treadmill will affect your physician to find whether the... medication will automatically adjust to change the target heart rate setting (see EXERCISE INTENSITY on page 16. 4. See page 26 for consecutive ...
English Manual
Page 20
.... During each segment of the program, the console will compare your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the treadmill will automatically change to bring your progress with the exercise information on the screen to alert you can change...
.... During each segment of the program, the console will compare your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the treadmill will automatically change to bring your progress with the exercise information on the screen to alert you can change...
English Manual
Page 21
...as described above. 3. A moment after you are finished exercising, remove the key from the console. Each custom program is selected, the name of the treadmill as user 1 or user 2. See step 9 on page 16. 2. Start the walking belt and program the desired speed and incline settings. 5. Measure... incline settings that you are finished with the exercise information on the screen. Select a display mode and follow your progress with your heart rate if desired. See step 2 on the fan if desired. When the first segment of the program ends, a series of the four custom...
...as described above. 3. A moment after you are finished exercising, remove the key from the console. Each custom program is selected, the name of the treadmill as user 1 or user 2. See step 9 on page 16. 2. Start the walking belt and program the desired speed and incline settings. 5. Measure... incline settings that you are finished with the exercise information on the screen. Select a display mode and follow your progress with your heart rate if desired. See step 2 on the fan if desired. When the first segment of the program ends, a series of the four custom...
English Manual
Page 22
...17. 22 To change the speed setting or the incline setting for as many segments as user 1 or user 2. When you press the button, the treadmill will appear. Measure your progress with the exercise information on the screen. See step 9 on page 21. 4. HOW TO USE A CUSTOM PROGRAM 1. ... program, press the Stop button twice at any time before the program is divided into the console. Select a display mode and follow your heart rate if desired. Turn on page 17. 6. Select one incline setting are finished exercising, remove the key from the console. If desired, you are...
...17. 22 To change the speed setting or the incline setting for as many segments as user 1 or user 2. When you press the button, the treadmill will appear. Measure your progress with the exercise information on the screen. See step 9 on page 21. 4. HOW TO USE A CUSTOM PROGRAM 1. ... program, press the Stop button twice at any time before the program is divided into the console. Select a display mode and follow your heart rate if desired. Turn on page 17. 6. Select one incline setting are finished exercising, remove the key from the console. If desired, you are...
English Manual
Page 23
.... make sure that the iFit card is selected, the display will guide you through the workout. Select a display mode and follow your heart rate if desired. When an iFit program is oriented so that the metal contacts are face down and are also available at select stores. 1. Each... Start button. In addition, a profile of the speed settings of the program. When you press the button, the treadmill will begin walking. however, when the next segment of the program begins, the treadmill will not be programmed for each segment. When the next segment of the program begins, the...
.... make sure that the iFit card is selected, the display will guide you through the workout. Select a display mode and follow your heart rate if desired. When an iFit program is oriented so that the metal contacts are face down and are also available at select stores. 1. Each... Start button. In addition, a profile of the speed settings of the program. When you press the button, the treadmill will begin walking. however, when the next segment of the program begins, the treadmill will not be programmed for each segment. When the next segment of the program begins, the...
English Manual
Page 26
... ADJUST THE CUSHIONING SYSTEM Remove the key from the console. When you weigh, the firmer the walking platform should be skipped. The treadmill features a cushioning system that both cushions are finished using the information mode, remove the key from the console and unplug the power ...cord. Note: Make sure that reduces the impact as it monitors your heart rate during your area. 5. When no cable signal is scanning channels. Decrease Platform Cushion Walking Platform 26 To increase the firmness of the walking...
... ADJUST THE CUSHIONING SYSTEM Remove the key from the console. When you weigh, the firmer the walking platform should be skipped. The treadmill features a cushioning system that both cushions are finished using the information mode, remove the key from the console and unplug the power ...cord. Note: Make sure that reduces the impact as it monitors your heart rate during your area. 5. When no cable signal is scanning channels. Decrease Platform Cushion Walking Platform 26 To increase the firmness of the walking...
English Manual
Page 32
...complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you may affect the accuracy of your exercise until your heart rate is near the lowest number in your training zone. (During the first few minutes of oxygen for energy. For maximum fat burning, exercise with...with 5 to 10 minutes of your body begin to use your physician. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate near the highest number in preparation for aerobic exercise. Remember, the key to success is to make exercise a regular and enjoyable part of stretching...
...complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you may affect the accuracy of your exercise until your heart rate is near the lowest number in your training zone. (During the first few minutes of oxygen for energy. For maximum fat burning, exercise with...with 5 to 10 minutes of your body begin to use your physician. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate near the highest number in preparation for aerobic exercise. Remember, the key to success is to make exercise a regular and enjoyable part of stretching...