English Manual
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Save this equipment. USER'S MANUAL Serial Number Decal QUESTIONS? www.nordictrack.com With Universal Dock for future reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for iPod® Model No. 30188.0 Serial No. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for reference.
Save this equipment. USER'S MANUAL Serial Number Decal QUESTIONS? www.nordictrack.com With Universal Dock for future reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for iPod® Model No. 30188.0 Serial No. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for reference.
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and other countries. 2 Apply the decal in the U.S. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. If a decal is a registered trademark of this manual and ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Apple Computer, Inc., registered...
and other countries. 2 Apply the decal in the U.S. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. If a decal is a registered trademark of this manual and ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Apple Computer, Inc., registered...
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... representative. 20. Never insert any object into any opening on page 5 for in the storage position. 24. This treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be performed by an authorized ser- Do not attempt to the off circuit... to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only. 26. less instructed to raise, lower, or move the treadmill. 22. Inspect and properly tighten all parts of the circuit breaker.) 21.
... representative. 20. Never insert any object into any opening on page 5 for in the storage position. 24. This treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be performed by an authorized ser- Do not attempt to the off circuit... to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only. 26. less instructed to raise, lower, or move the treadmill. 22. Inspect and properly tighten all parts of the circuit breaker.) 21.
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... and effective. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® T7 ZE treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - The T7 ZE treadmill with the parts that are shown on the front cover of the serial number decal...Platform Cushion 5 And when you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of other treadmills. If you have questions after read this manual carefully before contacting us assist you ʼre not...
... and effective. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® T7 ZE treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - The T7 ZE treadmill with the parts that are shown on the front cover of the serial number decal...Platform Cushion 5 And when you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of other treadmills. If you have questions after read this manual carefully before contacting us assist you ʼre not...
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... own Phillips screwdriver adjustable wrench , rubber mallet , and needlenose pliers , . Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is preattached to be assembled. Extra hardware may be included. Do not dispose of... a soft cloth and a mild, non-abrasive cleaner. During shipping, a small amount of lubricant may be transferred to identify the assembly hardware. Set the treadmill in parentheses below to the top of the treadmill walking belt is a normal condition and does not affect...
... own Phillips screwdriver adjustable wrench , rubber mallet , and needlenose pliers , . Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is preattached to be assembled. Extra hardware may be included. Do not dispose of... a soft cloth and a mild, non-abrasive cleaner. During shipping, a small amount of lubricant may be transferred to identify the assembly hardware. Set the treadmill in parentheses below to the top of the treadmill walking belt is a normal condition and does not affect...
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Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the console as- 13 sembly. Make sure that all parts are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Note: Extra hardware may be included. 13. a hex key is used to adjust the walking belt (see pages 23 and 24). 11 Keep the included hex keys in a secure place; Console Assembly 99 106 14.
Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the console as- 13 sembly. Make sure that all parts are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Note: Extra hardware may be included. 13. a hex key is used to adjust the walking belt (see pages 23 and 24). 11 Keep the included hex keys in a secure place; Console Assembly 99 106 14.
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..., do not keep your heart rate in your body uses carbohydrate calories for successful results. If your goal is to make exercise a regular and enjoyable part of exercise, your training zone. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Only after the first few weeks...
..., do not keep your heart rate in your body uses carbohydrate calories for successful results. If your goal is to make exercise a regular and enjoyable part of exercise, your training zone. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). Only after the first few weeks...
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Description Key No. Qty. Key No. Qty. PART LIST-Model No. 30188.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Description 1 25 2 4 3 1 4 10 5 2 6 4 7 6 8 8 9 4 10 6 11 5 12 4 13 2 14 1 15 1 16 8 17 2 18 2 19 2 ...
Description Key No. Qty. Key No. Qty. PART LIST-Model No. 30188.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Description 1 25 2 4 3 1 4 10 5 2 6 4 7 6 8 8 9 4 10 6 11 5 12 4 13 2 14 1 15 1 16 8 17 2 18 2 19 2 ...
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Frame/Roller Ground Wire 5/32" Hex Key French Warning Decal French Console Warning Decal Userʼs Manual Note: Specifications are not illustrated. 27 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Key No. Qty. Qty. Description 101 1 102 2 103 4 104 1 105 2 106 1 Console Ground Wire #8 x 1" Screw Console Fan Screw Lift Motor Spacer #8 x 2" Screw Right Accessory Tray 107 1 108 1 109 1 110 1 * - Description Key No.
Frame/Roller Ground Wire 5/32" Hex Key French Warning Decal French Console Warning Decal Userʼs Manual Note: Specifications are not illustrated. 27 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Key No. Qty. Qty. Description 101 1 102 2 103 4 104 1 105 2 106 1 Console Ground Wire #8 x 1" Screw Console Fan Screw Lift Motor Spacer #8 x 2" Screw Right Accessory Tray 107 1 108 1 109 1 110 1 * - Description Key No.
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... or products used for a particular purpose are limited in workmanship and material, under normal use , or costs of removal or installation; Parts and labor are made must be prepared to provide the following information when contacting us assist you . No other warranties, and any economic ... Some provinces do not allow limitations on how long an implied warranty lasts. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants...
... or products used for a particular purpose are limited in workmanship and material, under normal use , or costs of removal or installation; Parts and labor are made must be prepared to provide the following information when contacting us assist you . No other warranties, and any economic ... Some provinces do not allow limitations on how long an implied warranty lasts. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants...