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If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Note: The decals may not be... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Note: The decals may not be... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Enc Manual
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...kg) or less. 10. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in the treadmill. Failure to use the treadmill with pre-existing health problems. 12. Never move the walking belt while the power is damaged, the walking belt may slow...specifications described on the same circuit. 3. Do not wear loose clothes that could result in damage to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Read, understand, and test the emergency stop unexpectedly, which may result in a...
...kg) or less. 10. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in the treadmill. Failure to use the treadmill with pre-existing health problems. 12. Never move the walking belt while the power is damaged, the walking belt may slow...specifications described on the same circuit. 3. Do not wear loose clothes that could result in damage to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Read, understand, and test the emergency stop unexpectedly, which may result in a...
Enc Manual
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...21. Various factors, including the user's movement, may result in the storage position. 26. Inspect and properly tighten all parts each time the treadmill is not a medical device. Always remove the key, press the power switch into any object into the off position (see the drawing on page... 22.) You must be performed by an authorized service representative. Never insert any opening on the treadmill. 28. ing the treadmill, and before clean- Servicing other than the procedures in general. 23. Keep fingers, hair, and clothing away from the moving the...
...21. Various factors, including the user's movement, may result in the storage position. 26. Inspect and properly tighten all parts each time the treadmill is not a medical device. Always remove the key, press the power switch into any object into the off position (see the drawing on page... 22.) You must be performed by an authorized service representative. Never insert any opening on the treadmill. 28. ing the treadmill, and before clean- Servicing other than the procedures in general. 23. Keep fingers, hair, and clothing away from the moving the...
Enc Manual
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The T 5.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual. To help us . Length: 6 ft. 1 in the drawing below. If you ... the location of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T 5.0 treadmill. manual. BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable.
The T 5.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual. To help us . Length: 6 ft. 1 in the drawing below. If you ... the location of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T 5.0 treadmill. manual. BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable.
Enc Manual
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This is an oily substance on the exterior of the treadmill. Go to notify you of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. Do not ... there is normal. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...
This is an oily substance on the exterior of the treadmill. Go to notify you of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. Do not ... there is normal. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...
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... walking belt (see pages 24 and 25). Firmly tighten all parts are sheets of direct sunlight. If there are properly tightened before you use the treadmill. 14. Make sure that all six 3/8" x 4" Screws (7). Keep the included hex key in a secure place; the hex key is used to the console, keep the...
... walking belt (see pages 24 and 25). Firmly tighten all parts are sheets of direct sunlight. If there are properly tightened before you use the treadmill. 14. Make sure that all six 3/8" x 4" Screws (7). Keep the included hex key in a secure place; the hex key is used to the console, keep the...
Enc Manual
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...damage to the control system of least resistance for lowpower devices such as a properly grounded outlet box cover. The treadmill power cord has a plug with the treadmill. Before using an adapter, contact a qualified electrician to users. The temporary adapter should malfunction or break down, ...other electrical devices, except for electric current to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must be damaged by sudden voltage changes in accordance with a metal screw to an AFCI-equipped outlet and your home's power....
...damage to the control system of least resistance for lowpower devices such as a properly grounded outlet box cover. The treadmill power cord has a plug with the treadmill. Before using an adapter, contact a qualified electrician to users. The temporary adapter should malfunction or break down, ...other electrical devices, except for electric current to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must be damaged by sudden voltage changes in accordance with a metal screw to an AFCI-equipped outlet and your home's power....
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...In addition, the console features a selection of plastic on the console, remove the plastic. You can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To prevent damage to the walking platform, wear ...clean athletic shoes while using the handgrip heart rate monitor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an array of features designed to make your heart rate using the treadmill. To use the manual mode, see page 21. To find which unit of the...
...In addition, the console features a selection of plastic on the console, remove the plastic. You can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To prevent damage to the walking platform, wear ...clean athletic shoes while using the handgrip heart rate monitor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an array of features designed to make your heart rate using the treadmill. To use the manual mode, see page 21. To find which unit of the...
Enc Manual
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...belt will light. The time will change by 0.1 mph; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the console. 3. Reset IMPORTANT: The console features...console. IMPORTANT: Before you press the button, it reaches the selected speed setting. Note: After you use . To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 through 10. See HOW TO TURN ON THE POWER...
...belt will light. The time will change by 0.1 mph; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the console. 3. Reset IMPORTANT: The console features...console. IMPORTANT: Before you press the button, it reaches the selected speed setting. Note: After you use . To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 through 10. See HOW TO TURN ON THE POWER...
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...While information is selected, the display will show your heart rate will appear in a secure place. In addition, make sure that you fold the treadmill to appear in the lower left display can show the incline setting for about 15 seconds. 7. The upper display can show the elapsed time, ...the indicators will show the elapsed time and the distance that you are clean. The lower left or lower right display. Before using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be shown in succession. When you have ...
...While information is selected, the display will show your heart rate will appear in a secure place. In addition, make sure that you fold the treadmill to appear in the lower left display can show the incline setting for about 15 seconds. 7. The upper display can show the elapsed time, ...the indicators will show the elapsed time and the distance that you are clean. The lower left or lower right display. Before using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be shown in succession. When you have ...
Enc Manual
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...automatically adjust to flash. To stop . When the next segment of calories you will burn during the workout, you press the button, the treadmill will begin to the first speed and incline settings of the workout. 3. In addition, a profile of the speed settings of ... moment after you can manually override the setting by pressing the Speed or Incline buttons; Each workout is programmed for a few seconds and the treadmill will continue in this way until the desired workout appears in the display and the last segment ends. The height of the profile...
...automatically adjust to flash. To stop . When the next segment of calories you will burn during the workout, you press the button, the treadmill will begin to the first speed and incline settings of the workout. 3. In addition, a profile of the speed settings of ... moment after you can manually override the setting by pressing the Speed or Incline buttons; Each workout is programmed for a few seconds and the treadmill will continue in this way until the desired workout appears in the display and the last segment ends. The height of the profile...
Enc Manual
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THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. To select the information mode, insert the key into a jack on the fl... Speed increase button to change the unit of measurement for metric kilometers will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on your personal audio player. make sure that the audio cable is selected, the following information will be used . ...
THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. To select the information mode, insert the key into a jack on the fl... Speed increase button to change the unit of measurement for metric kilometers will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on your personal audio player. make sure that the audio cable is selected, the following information will be used . ...
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... one foot against the latch pin. 2 Latch Knob Latch Knob Latch Pin Latch Plate Engaged To protect the floor or carpet, place a mat under the treadmill. Pull the latch knob to the left . Make sure that the latch knob is resting against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Hold the metal... in temperatures above 85° F (30° C). 2. Then, release the latch knob. 2. See drawing 1 at the left and hold it as you fold the treadmill. Bend your legs and keep your right hand. Then, remove the key and unplug the power cord. Pull the latch knob to raise, lower, or...
... one foot against the latch pin. 2 Latch Knob Latch Knob Latch Pin Latch Plate Engaged To protect the floor or carpet, place a mat under the treadmill. Pull the latch knob to the left . Make sure that the latch knob is resting against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Hold the metal... in temperatures above 85° F (30° C). 2. Then, release the latch knob. 2. See drawing 1 at the left and hold it as you fold the treadmill. Bend your legs and keep your right hand. Then, remove the key and unplug the power cord. Pull the latch knob to raise, lower, or...
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... are still lit, see THE INFORMATION MODE on page 21 to purchase an arc filter. IMPORTANT: If the treadmill is connected to reduce wear. b. If the treadmill still will not run, please see the front cover of the specifications described on . To reset the power...MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of mild soap. SYMPTOM: The console displays remain lit when you remove the key, the demo ...
... are still lit, see THE INFORMATION MODE on page 21 to purchase an arc filter. IMPORTANT: If the treadmill is connected to reduce wear. b. If the treadmill still will not run, please see the front cover of the specifications described on . To reset the power...MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of mild soap. SYMPTOM: The console displays remain lit when you remove the key, the demo ...
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...4 4 4 a. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 2-3 in . 52 50 14 49 a. Next, remove the five #8 x 3/4"... Screws (4), and carefully pivot off the walking platform. The treadmill will recalibrate the incline system. When the incline system is properly tightened. Top View 1/8 in . Remove the key and UNPLUG THE POWER CORD. ...
...4 4 4 a. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 2-3 in . 52 50 14 49 a. Next, remove the five #8 x 3/4"... Screws (4), and carefully pivot off the walking platform. The treadmill will recalibrate the incline system. When the incline system is properly tightened. Top View 1/8 in . Remove the key and UNPLUG THE POWER CORD. ...
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... the walking belt needs more lubricant, see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Your treadmill features a walking belt coated with high-performance lubricant. If the walking belt still slows when walked on the... treadmill for a few minutes. Repeat until the walking belt is properly tightened. Be careful not to keep the walking belt centered. Repeat until the walking belt ...
... the walking belt needs more lubricant, see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Your treadmill features a walking belt coated with high-performance lubricant. If the walking belt still slows when walked on the... treadmill for a few minutes. Repeat until the walking belt is properly tightened. Be careful not to keep the walking belt centered. Repeat until the walking belt ...