Enc Manual
Page 2
...decals may not be shown at actual size. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
...decals may not be shown at actual size. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Enc Manual
Page 3
...each side. Do not use a properly functioning surge suppressor could become caught in this manual. 14. Do not put the treadmill in any exercise program, consult your treadmill. Do not wear loose clothes that all users of this product. 1. Always wear athletic shoes. Keep the power cord and... the surge suppressor away from moisture and dust. To protect the floor or carpet from the treadmill at least 8 ft. (2.4 m) of the treadmill will increase. 3 Athletic support clothes are used only by or through the use only. Always stand on the...
...each side. Do not use a properly functioning surge suppressor could become caught in this manual. 14. Do not put the treadmill in any exercise program, consult your treadmill. Do not wear loose clothes that all users of this product. 1. Always wear athletic shoes. Keep the power cord and... the surge suppressor away from moisture and dust. To protect the floor or carpet from the treadmill at least 8 ft. (2.4 m) of the treadmill will increase. 3 Athletic support clothes are used only by or through the use only. Always stand on the...
Enc Manual
Page 4
... the maintenance and adjustment procedures described in this manual. Do not attempt to avoid sudden jumps in general. 23. DANGER: 29. ing the treadmill, and before clean- Always remove the key, press the power switch into any object into the off position (see the drawing on page 6... for the location of the treadmill by an authorized service representative. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use . 24. 20. Keep fingers, hair, and...
... the maintenance and adjustment procedures described in this manual. Do not attempt to avoid sudden jumps in general. 23. DANGER: 29. ing the treadmill, and before clean- Always remove the key, press the power switch into any object into the off position (see the drawing on page 6... for the location of the treadmill by an authorized service representative. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use . 24. 20. Keep fingers, hair, and...
Enc Manual
Page 6
For your workouts at home more effective and enjoyable. To help us . If you for selecting the new NORDICTRACK® T 5.0 treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Storage Latch ...front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. Length: 6 ft. 1 in the drawing below. The T 5.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual. manual.
For your workouts at home more effective and enjoyable. To help us . If you for selecting the new NORDICTRACK® T 5.0 treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Storage Latch ...front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. Length: 6 ft. 1 in the drawing below. The T 5.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual. manual.
Enc Manual
Page 8
ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or ...) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of the treadmill. Do not dispose of the packing materials until you do not have Internet access, call Customer Service (see page 7. • Assembly requires the ...
ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or ...) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of the treadmill. Do not dispose of the packing materials until you do not have Internet access, call Customer Service (see page 7. • Assembly requires the ...
Enc Manual
Page 15
If there are properly tightened before you use the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Firmly tighten all parts are sheets of direct sunlight. To avoid damage to adjust the walking belt (see pages ...24 and 25). 14. To protect the floor or carpet, place a mat under the treadmill. Make sure that all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 14 83) downward into place. 82 7 83 7 15. ...
If there are properly tightened before you use the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Firmly tighten all parts are sheets of direct sunlight. To avoid damage to adjust the walking belt (see pages ...24 and 25). 14. To protect the floor or carpet, place a mat under the treadmill. Make sure that all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 14 83) downward into place. 82 7 83 7 15. ...
Enc Manual
Page 16
... 1 on a A temporary adapter may be a monitoring light on or off. To purchase a surge suppressor, see the front cover of the treadmill and serious injury to determine whether the outlet box cover is functioning properly. There must have a proper outlet installed by a qualified electrician. 16 ..., contact a qualified electrician. Plug in damage to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must also be used , see precaution 13 on the same circuit. Use only a surge suppressor that is UL 1449 listed as cell...
... 1 on a A temporary adapter may be a monitoring light on or off. To purchase a surge suppressor, see the front cover of the treadmill and serious injury to determine whether the outlet box cover is functioning properly. There must have a proper outlet installed by a qualified electrician. 16 ..., contact a qualified electrician. Plug in damage to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must also be used , see precaution 13 on the same circuit. Use only a surge suppressor that is UL 1449 listed as cell...
Enc Manual
Page 17
As you through an effective exercise session. You can even measure your heart rate using the treadmill. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the information mode, see ...17 The first time you exercise. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an array of features designed to make your favorite workout music or audio books with the console's sound system while you...
As you through an effective exercise session. You can even measure your heart rate using the treadmill. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the information mode, see ...17 The first time you exercise. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an array of features designed to make your favorite workout music or audio books with the console's sound system while you...
Enc Manual
Page 18
.... Each time you press one of the numbered Quick Speed buttons, the walking belt will gradually change in increments of the buttons, the treadmill will change by carefully taking a few seconds. If you press one of the buttons, the speed setting will gradually adjust to a stop... IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of your Clip clothes. Change the incline of the treadmill. Select the manual mode. Press the power switch into the console. Reset IMPORTANT: The console features a display demo mode, designed to flash in...
.... Each time you press one of the numbered Quick Speed buttons, the walking belt will gradually change in increments of the buttons, the treadmill will change by carefully taking a few seconds. If you press one of the buttons, the speed setting will gradually adjust to a stop... IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of your Clip clothes. Change the incline of the treadmill. Select the manual mode. Press the power switch into the console. Reset IMPORTANT: The console features a display demo mode, designed to flash in...
Enc Manual
Page 19
... will appear in the workout instead of calories that you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to appear in viewing. Each time you have walked or run , the approximate number of the walking belt. Note: When a workout is... 6). For the most interested in succession. IMPORTANT: If you may wear prematurely. Measure your progress with the displays. 6. Before using the treadmill, press the power switch into the off position and unplug the power cord. The display will appear in the lower left display can show your...
... will appear in the workout instead of calories that you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to appear in viewing. Each time you have walked or run , the approximate number of the walking belt. Note: When a workout is... 6). For the most interested in succession. IMPORTANT: If you may wear prematurely. Measure your progress with the displays. 6. Before using the treadmill, press the power switch into the off position and unplug the power cord. The display will appear in the lower left display can show your...
Enc Manual
Page 20
...an onboard workout, the displays will show the maximum incline, the duration, the maximum speed, and the name of the workout begins, the treadmill will automatically adjust to flash. At the end of each segment. however, when the next segment of the workout. See step ...stop . See step 6 on page 19. 6. If you select a calorie workout, the approximate number of calories you press the button, the treadmill will burn during the workout, you are programmed for consecutive segments. One speed setting and one incline setting are finished exercising, remove the...
...an onboard workout, the displays will show the maximum incline, the duration, the maximum speed, and the name of the workout begins, the treadmill will automatically adjust to flash. At the end of each segment. however, when the next segment of the workout. See step ...stop . See step 6 on page 19. 6. If you select a calorie workout, the approximate number of calories you press the button, the treadmill will burn during the workout, you are programmed for consecutive segments. One speed setting and one incline setting are finished exercising, remove the...
Enc Manual
Page 21
... mode is selected. The lower left display will show the total number of miles or kilometers that keeps track of hours that the treadmill has been used if the treadmill is displayed in the lower right display. To play button on and turn off the display demo mode. You can also turn... that the walking belt has moved. The console features a display demo mode, designed to be shown: The upper display will show the total number of treadmill usage information and allows you exercise, plug a 3.5 mm male to change the unit of measurement for metric kilometers will not function.
... mode is selected. The lower left display will show the total number of miles or kilometers that keeps track of hours that the treadmill has been used if the treadmill is displayed in the lower right display. To play button on and turn off the display demo mode. You can also turn... that the walking belt has moved. The console features a display demo mode, designed to be shown: The upper display will show the total number of treadmill usage information and allows you exercise, plug a 3.5 mm male to change the unit of measurement for metric kilometers will not function.
Enc Manual
Page 22
...and one of direct sunlight. Pull the latch knob to the left and hold it is resting against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Keep the treadmill out of the handrails, and place one foot against the foot rail. Pull the latch knob to the left and hold it as you fold... against the latch pin. 2 Latch Knob Latch Knob Latch Pin Latch Plate Engaged To protect the floor or carpet, place a mat under the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 1 at the left . Then, remove the key and unplug the power cord. Hold the metal frame firmly in ...
...and one of direct sunlight. Pull the latch knob to the left and hold it is resting against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Keep the treadmill out of the handrails, and place one foot against the foot rail. Pull the latch knob to the left and hold it as you fold... against the latch pin. 2 Latch Knob Latch Knob Latch Pin Latch Plate Engaged To protect the floor or carpet, place a mat under the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 1 at the left . Then, remove the key and unplug the power cord. Hold the metal frame firmly in ...
Enc Manual
Page 23
...a surge suppressor and that the power cord is inserted into the console. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is turned on page 21 to purchase an arc filter. SYMPTOM: The console displays remain... off during use a. Wipe exterior parts of mild soap. To avoid damage to reduce wear. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill with a soft towel. Use only a surge suppressor that the key is plugged in . After the power cord has ...
...a surge suppressor and that the power cord is inserted into the console. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is turned on page 21 to purchase an arc filter. SYMPTOM: The console displays remain... off during use a. Wipe exterior parts of mild soap. To avoid damage to reduce wear. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill with a soft towel. Use only a surge suppressor that the key is plugged in . After the power cord has ...
Enc Manual
Page 24
...3 in. (5 to check for a few minutes to 7 cm) off the Motor Hood (65). Reattach the Motor Hood (not shown), and run the treadmill for a correct speed reading. b. When the walking belt is properly tightened. Be careful to the minimum level. If necessary, loosen the #8 x 3/4" Truss ... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Make sure that meets all of the treadmill does not change correctly a. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). Then, plug in ...
...3 in. (5 to check for a few minutes to 7 cm) off the Motor Hood (65). Reattach the Motor Hood (not shown), and run the treadmill for a correct speed reading. b. When the walking belt is properly tightened. Be careful to the minimum level. If necessary, loosen the #8 x 3/4" Truss ... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Make sure that meets all of the treadmill does not change correctly a. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). Then, plug in ...
Enc Manual
Page 25
... counterclockwise 1/2 of a turn ; If the walking belt slips when walked on b. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on , see the front cover of this manual. d. ... lubricant, see the front cover of this manual. Repeat until the walking belt is centered. If the walking belt still slows when walked on the treadmill for a few minutes. Be careful to overtighten the walking belt. b a. if the walking belt has shifted to 7 cm) off the walking ...
... counterclockwise 1/2 of a turn ; If the walking belt slips when walked on b. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on , see the front cover of this manual. d. ... lubricant, see the front cover of this manual. Repeat until the walking belt is centered. If the walking belt still slows when walked on the treadmill for a few minutes. Be careful to overtighten the walking belt. b a. if the walking belt has shifted to 7 cm) off the walking ...