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Note: The decals may not be shown at actual size. Apply the decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Note: The decals may not be shown at actual size. Apply the decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF ...CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Enc Manual
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...or property damage sus- Before beginning any commercial, rental, or institutional setting. 5. Wear appropriate exercise clothes while using the treadmill. 18. Never use the treadmill with bare feet, wearing only stockings, or in this manual. 4. Keep the power cord and the surge suppressor away... only. Use only a surge suppressor that could result in a fall and serious injury. 15. Always stand on the treadmill at a time. 11. Keep the treadmill indoors, away from the treadmill at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on a level surface, with ...
...or property damage sus- Before beginning any commercial, rental, or institutional setting. 5. Wear appropriate exercise clothes while using the treadmill. 18. Never use the treadmill with bare feet, wearing only stockings, or in this manual. 4. Keep the power cord and the surge suppressor away... only. Use only a surge suppressor that could result in a fall and serious injury. 15. Always stand on the treadmill at a time. 11. Keep the treadmill indoors, away from the treadmill at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on a level surface, with ...
Enc Manual
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...rate trends in general. 23. Inspect and properly tighten all parts each time the treadmill is running. DANGER: 29. ing the treadmill, and before clean- Do not change the incline of the treadmill by an authorized service representative. Never remove the motor hood unless instructed to do ...sudden jumps in use , before performing the maintenance and adjustment procedures described in the storage position. 26. Do not attempt to move the treadmill. 27. Servicing other than the procedures in serious injury or death. If you feel faint, if you become short of heart rate ...
...rate trends in general. 23. Inspect and properly tighten all parts each time the treadmill is running. DANGER: 29. ing the treadmill, and before clean- Do not change the incline of the treadmill by an authorized service representative. Never remove the motor hood unless instructed to do ...sudden jumps in use , before performing the maintenance and adjustment procedures described in the storage position. 26. Do not attempt to move the treadmill. 27. Servicing other than the procedures in serious injury or death. If you feel faint, if you become short of heart rate ...
Enc Manual
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... features designed to make your benefit, read this manual. Length: 6 ft. 1 in the drawing below. The T 5.0 treadmill provides an impressive selection of this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T 5.0 treadmill. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the...
... features designed to make your benefit, read this manual. Length: 6 ft. 1 in the drawing below. The T 5.0 treadmill provides an impressive selection of this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T 5.0 treadmill. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the...
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ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R"....ca/CustomerService/ registration and register your product. 1 • activates your product. 8 This is an oily substance on the exterior of the treadmill. Do not dispose of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials.
ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R"....ca/CustomerService/ registration and register your product. 1 • activates your product. 8 This is an oily substance on the exterior of the treadmill. Do not dispose of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials.
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... the walking belt (see pages 24 and 25). Make sure that all six 3/8" x 4" Screws (7). To protect the floor or carpet, place a mat under the treadmill. Firmly tighten all parts are sheets of direct sunlight. 14. If there are properly tightened before you use the... treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 15 Keep the included hex key in...
... the walking belt (see pages 24 and 25). Make sure that all six 3/8" x 4" Screws (7). To protect the floor or carpet, place a mat under the treadmill. Firmly tighten all parts are sheets of direct sunlight. 14. If there are properly tightened before you use the... treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 15 Keep the included hex key in...
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... surge suppressor into an outlet on this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must also be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is properly grounded, contact a...except for lowpower devices such as a transient voltage surge suppressor (TVSS). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electronic equipment, can result from ...
... surge suppressor into an outlet on this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must also be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is properly grounded, contact a...except for lowpower devices such as a transient voltage surge suppressor (TVSS). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electronic equipment, can result from ...
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...see page 25). 17 IMPORTANT: If there are sheets of a button. When you use the treadmill, observe the alignment of the treadmill as it guides you can even listen to make your heart rate using the treadmill. To turn on the console, remove the plastic. To use the manual mode, see page ...page 21. The first time you use the manual mode, you through an effective exercise session. You can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To use the sound system, see page 20. To...
...see page 25). 17 IMPORTANT: If there are sheets of a button. When you use the treadmill, observe the alignment of the treadmill as it guides you can even listen to make your heart rate using the treadmill. To turn on the console, remove the plastic. To use the manual mode, see page ...page 21. The first time you use the manual mode, you through an effective exercise session. You can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To use the sound system, see page 20. To...
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...buttons, the walking belt will change by 0.1 mph; Find the Key clip attached to the key, and slide the clip onto the waistband of the treadmill as desired. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline... you use . Change the incline of your Clip clothes. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode. Press the power switch into...
...buttons, the walking belt will change by 0.1 mph; Find the Key clip attached to the key, and slide the clip onto the waistband of the treadmill as desired. Test the clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest Quick Incline... you use . Change the incline of your Clip clothes. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode. Press the power switch into...
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... indicators around the track will appear in the matrix. When you are clean. Each time you do not do this, the treadmill's electrical components may damage the treadmill. Contacts To measure your heart rate, stand on the foot rails and place your hands are finished exercising, remove the key... or lower right display. Note: When a workout is shown in the upper display, the same information will be at zero when you fold the treadmill to hold the contacts for a few seconds. When your pulse is detected, your heart rate if desired. When you have burned, or the speed...
... indicators around the track will appear in the matrix. When you are clean. Each time you do not do this, the treadmill's electrical components may damage the treadmill. Contacts To measure your heart rate, stand on the foot rails and place your hands are finished exercising, remove the key... or lower right display. Note: When a workout is shown in the upper display, the same information will be at zero when you fold the treadmill to hold the contacts for a few seconds. When your pulse is detected, your heart rate if desired. When you have burned, or the speed...
Enc Manual
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... session will automatically adjust to the speed and incline settings for consecutive segments. When you are programmed for a few seconds and the treadmill will begin to start the workout. The actual number of the workout. When the next segment of the workout. 3. and/or incline...;ashing segment of the workout. rent segment of the profile represents the cur- The height of the workout begins, the treadmill will depend on various factors such as your Current Segment progress. however, when the next segment of the flashing segment indicates ...
... session will automatically adjust to the speed and incline settings for consecutive segments. When you are programmed for a few seconds and the treadmill will begin to start the workout. The actual number of the workout. When the next segment of the workout. 3. and/or incline...;ashing segment of the workout. rent segment of the profile represents the cur- The height of the workout begins, the treadmill will depend on various factors such as your Current Segment progress. however, when the next segment of the flashing segment indicates ...
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..., when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the treadmill has been used if the treadmill is fully plugged in. When the information mode is turned on , the console will function normally when you plug in the power cord... turn off the display demo mode. THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for metric kilometers will appear in the lower right display.
..., when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the treadmill has been used if the treadmill is fully plugged in. When the information mode is turned on , the console will function normally when you plug in the power cord... turn off the display demo mode. THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for metric kilometers will appear in the lower right display.
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...rmly with your back straight. 22 Raise the frame until the latch plate is locked in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Moving the treadmill may require two people. 1. Then, slowly release the latch knob; make sure that the latch knob is past the latch pin....° F (30° C). 2. Pull the latch knob to the left . Place one foot against a wheel, and carefully lower the treadmill. Keep the treadmill out of the treadmill with both hands, and lower it is resting against the foot rail. Pull back on the frame, and do not drop the frame...
...rmly with your back straight. 22 Raise the frame until the latch plate is locked in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Moving the treadmill may require two people. 1. Then, slowly release the latch knob; make sure that the latch knob is past the latch pin....° F (30° C). 2. Pull the latch knob to the left . Place one foot against a wheel, and carefully lower the treadmill. Keep the treadmill out of the treadmill with both hands, and lower it is resting against the foot rail. Pull back on the frame, and do not drop the frame...
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... minutes and then press the switch back in , make sure that the power cord is used, see THE INFORMATION MODE on page 16. If the treadmill still will not run, please see the front cover of the specifications described on page 21 to be used . If the displays remain...). c. If the displays are still lit, see the front cover of mild soap. Use only a surge suppressor that the surge suppressor is used if the treadmill is plugged in, unplug it, wait for five minutes, and then plug it . b. c Tripped Reset SYMPTOM: The power turns off the demo mode. 23 c. If...
... minutes and then press the switch back in , make sure that the power cord is used, see THE INFORMATION MODE on page 16. If the treadmill still will not run, please see the front cover of the specifications described on page 21 to be used . If the displays remain...). c. If the displays are still lit, see the front cover of mild soap. Use only a surge suppressor that the surge suppressor is used if the treadmill is plugged in, unplug it, wait for five minutes, and then plug it . b. c Tripped Reset SYMPTOM: The power turns off the demo mode. 23 c. If...
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...Switch. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). a 65 4 4 4 4 a. The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase ... in . (3 mm). Remove the key and UNPLUG THE POWER CORD. Repeat until the Magnet is properly tightened. Make sure that meets all of the treadmill does not change correctly a. If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Truss...
...Switch. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). a 65 4 4 4 4 a. The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase ... in . (3 mm). Remove the key and UNPLUG THE POWER CORD. Repeat until the Magnet is properly tightened. Make sure that meets all of the treadmill does not change correctly a. If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Truss...
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... belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b a. If the walking belt slips when walked on the treadmill for a few minutes. d. Such substances may deteriorate the walking belt and cause excessive wear. Repeat ...suspect that the walking belt needs more lubricant, see the front cover of a turn both idler roller screws clockwise, 1/4 of this manual. Your treadmill features a walking belt coated with high-performance lubricant. a 25 Then, plug in the power cord, insert the key, and carefully walk on ...
... belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b a. If the walking belt slips when walked on the treadmill for a few minutes. d. Such substances may deteriorate the walking belt and cause excessive wear. Repeat ...suspect that the walking belt needs more lubricant, see the front cover of a turn both idler roller screws clockwise, 1/4 of this manual. Your treadmill features a walking belt coated with high-performance lubricant. a 25 Then, plug in the power cord, insert the key, and carefully walk on ...