English Manual
Page 1
to 7 p.m. Central Time Relay us: Hearing impaired customers with TDD access, please call 1-800-821-1317 • Write us: NordicTrack Customer Service 103 Peavey Road Chaska, Minnesota 55318 M600 E-mail us: Send us your treadmill. eIence F. *i• §P• ,;•• Owner's Guide itiS ... to Fri., 8 a.m. Please contact our Customer Service Department at...
to 7 p.m. Central Time Relay us: Hearing impaired customers with TDD access, please call 1-800-821-1317 • Write us: NordicTrack Customer Service 103 Peavey Road Chaska, Minnesota 55318 M600 E-mail us: Send us your treadmill. eIence F. *i• §P• ,;•• Owner's Guide itiS ... to Fri., 8 a.m. Please contact our Customer Service Department at...
English Manual
Page 3
... the 30-day trial period, please call our Customer Service Department at NordicTrack, we will gladly exchange your product. If you . If you to use the Incline Programs 16 How to Fold and Move the Treadmill 18 Maintenance and Trouble-shooting 20 Conditioning Guidelines 22 Part List 26 How.... Table of Contents 30-Day Satisfaction Guarantee 3 Important Precautions 4 Before You Begin 6 Assembly 7 How to Use the POLAR• Heart Rate Monitor 8 Treadmill Operation 10 How to use the Manual Mode 12 How to use the Heart Rate Programs 14 How to use it does not live up...
... the 30-day trial period, please call our Customer Service Department at NordicTrack, we will gladly exchange your product. If you . If you to use the Incline Programs 16 How to Fold and Move the Treadmill 18 Maintenance and Trouble-shooting 20 Conditioning Guidelines 22 Part List 26 How.... Table of Contents 30-Day Satisfaction Guarantee 3 Important Precautions 4 Before You Begin 6 Assembly 7 How to Use the POLAR• Heart Rate Monitor 8 Treadmill Operation 10 How to use the Manual Mode 12 How to use the Heart Rate Programs 14 How to use it does not live up...
English Manual
Page 4
... wear athletic shoes. No other appliance should be on page 7, acid 'Now to raise, louver, or rnove:the treadmill until tt is not a medical device. Do not use the treadmill with a 14-gauge cord of high speeds. The heart rate monitor is properly assembled:; (See..;:; Assembly on the ...same circuit. 10. Inspect and tighten all warnings and precautions. 2. it is not working properly. (See Before You Begin on the treadmill at a time. 8. Keep the treadmill indoors, away from heated surfaces. 12. Do not wear loose clothing that all times. 7. When connecting,the power cord (see How...
... wear athletic shoes. No other appliance should be on page 7, acid 'Now to raise, louver, or rnove:the treadmill until tt is not a medical device. Do not use the treadmill with a 14-gauge cord of high speeds. The heart rate monitor is properly assembled:; (See..;:; Assembly on the ...same circuit. 10. Inspect and tighten all warnings and precautions. 2. it is not working properly. (See Before You Begin on the treadmill at a time. 8. Keep the treadmill indoors, away from heated surfaces. 12. Do not wear loose clothing that all times. 7. When connecting,the power cord (see How...
English Manual
Page 5
Servicing tia 041404.00?;00g.,USed;'e reteh 23 This treadmiil is intended fat in-home ottetterti ar .WARNI lead all:: 'WAIN in iii t rtAxei,4i,s.409: e' 5 ner'usnglueisdse. NeVer Insert any objectinto any op.enin 22 UhPlugthe power cord bef re performing rdeemOseiPno.tbeeteftihbeebn,me-t.,hoitsorohw. nauth9i ze rive. Ne4.i:-.;
Servicing tia 041404.00?;00g.,USed;'e reteh 23 This treadmiil is intended fat in-home ottetterti ar .WARNI lead all:: 'WAIN in iii t rtAxei,4i,s.409: e' 5 ner'usnglueisdse. NeVer Insert any objectinto any op.enin 22 UhPlugthe power cord bef re performing rdeemOseiPno.tbeeteftihbeebn,me-t.,hoitsorohw. nauth9i ze rive. Ne4.i:-.;
English Manual
Page 6
...regarding assembly, use the PowerTread PT 5.5, please read this manual if you 're not exercising, the PowerTread PT 5.5 can be folded up, requiring less than half the floor space of other treadmills. Before you for selecting the PowerTreadTM PT 5.5 treadmill by NordicTrack. Please refer to the...Switch Rear Roller Adjustment Bolts 0 Power Cord Front Wheels Cushioned Walking Platform *IMPORTANT: Always wear the clip while operating the treadmill. And when you wish to contact our Customer Service Department. Before reading further, please review the drawing below and familiarize ...
...regarding assembly, use the PowerTread PT 5.5, please read this manual if you 're not exercising, the PowerTread PT 5.5 can be folded up, requiring less than half the floor space of other treadmills. Before you for selecting the PowerTreadTM PT 5.5 treadmill by NordicTrack. Please refer to the...Switch Rear Roller Adjustment Bolts 0 Power Cord Front Wheels Cushioned Walking Platform *IMPORTANT: Always wear the clip while operating the treadmill. And when you wish to contact our Customer Service Department. Before reading further, please review the drawing below and familiarize ...
English Manual
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.... Do not 3 overtighten the Screws. Press the Wrench Clip onto the Frame (16) in -home trial period. Set the treadmill in a cleared area and remove all parts of the treadmill is resting flat on the floor. 70 2. Attach the Reading Rack with two Screws (43). Attach the Storage Latch (5) and...the two Latch Spacers (93) to the inset drawing. With the help of a second person, carefully raise the Uprights (70) until the base of the treadmill are properly tightened. Remove the backing from the Wrench Clip (88). Refer to the left Upright (70) with six Screws (43). 2 82 78 43...
.... Do not 3 overtighten the Screws. Press the Wrench Clip onto the Frame (16) in -home trial period. Set the treadmill in a cleared area and remove all parts of the treadmill is resting flat on the floor. 70 2. Attach the Reading Rack with two Screws (43). Attach the Storage Latch (5) and...the two Latch Spacers (93) to the inset drawing. With the help of a second person, carefully raise the Uprights (70) until the base of the treadmill are properly tightened. Remove the backing from the Wrench Clip (88). Refer to the left Upright (70) with six Screws (43). 2 82 78 43...
English Manual
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...under your clothing, against your chest. Make sure that the heart rate monitor is under the pectoral muscles or breasts as described, try relocating the treadmill. 7. If heart rate readings do not appear until you walk or run on the sensor unit. Adjust the length of two components: the chest... muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. 6. For the console to wet the two electrode areas on the treadmill, position yourself near the center of the sensor unit. As you begin perspiring, re-wet the electrode areas. 1.
...under your clothing, against your chest. Make sure that the heart rate monitor is under the pectoral muscles or breasts as described, try relocating the treadmill. 7. If heart rate readings do not appear until you walk or run on the sensor unit. Adjust the length of two components: the chest... muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. 6. For the console to wet the two electrode areas on the treadmill, position yourself near the center of the sensor unit. As you begin perspiring, re-wet the electrode areas. 1.
English Manual
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... an appropriate outlet that is not available. -pual fie presentative *?. A temporary adapter that looks like the plug illustrated in place Your treadmill, like the adapter illustrated in drawing 2 may be seriously damaged by a metal screw. Voltage surges, spikes, and noise interference can ... of sophisticated electronic equipment, can be used only until a properly grounded outlet (drawing 1) can by sudden voltage changes in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to determine if the...
... an appropriate outlet that is not available. -pual fie presentative *?. A temporary adapter that looks like the plug illustrated in place Your treadmill, like the adapter illustrated in drawing 2 may be seriously damaged by a metal screw. Voltage surges, spikes, and noise interference can ... of sophisticated electronic equipment, can be used only until a properly grounded outlet (drawing 1) can by sudden voltage changes in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances to determine if the...
English Manual
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...El on the console, remove it. Six preset programs are also offered: three HEART RATE programs automatically control the speed and incline of the treadmill to ifin whe ert ie med will provide continuous exercise feedback. As you through effective workouts. To use the HEART RATE programs, see pages ...of a button. To use the INCLINE programs, see pages 14 and 15. Note: The console can be changed with a touch of the treadmill can display speed and distance in either miles or kilometers (see Speed Display on pages 12 and 13. DIAGRAM OF THE CONSOLE Nordic rack ...
...El on the console, remove it. Six preset programs are also offered: three HEART RATE programs automatically control the speed and incline of the treadmill to ifin whe ert ie med will provide continuous exercise feedback. As you through effective workouts. To use the HEART RATE programs, see pages ...of a button. To use the INCLINE programs, see pages 14 and 15. Note: The console can be changed with a touch of the treadmill can display speed and distance in either miles or kilometers (see Speed Display on pages 12 and 13. DIAGRAM OF THE CONSOLE Nordic rack ...
English Manual
Page 12
...The buttons can be damaged. 12 Insert the key fully into the console. Hold the handrails and begin to move at 1.5% before the treadmill is pressed, the speed will change in increments of the buttons is pressed, there will be worn. The displays will pause and the TIME... setting will begin to flash. To enter your weight if desired. After another five seconds, a "P-1" will light. Stand on the foot rails of the treadmill if desired. Each .1_I 1- 1 1_1.:1 time one of 0.5 mph. Press the START/ENTER button or the SPEED "+" button to start the walking ...
...The buttons can be damaged. 12 Insert the key fully into the console. Hold the handrails and begin to move at 1.5% before the treadmill is pressed, the speed will change in increments of the buttons is pressed, there will be worn. The displays will pause and the TIME... setting will begin to flash. To enter your weight if desired. After another five seconds, a "P-1" will light. Stand on the foot rails of the treadmill if desired. Each .1_I 1- 1 1_1.:1 time one of 0.5 mph. Press the START/ENTER button or the SPEED "+" button to start the walking ...
English Manual
Page 13
...per hour (kph)..The KPH indicator beside the SPEED display will show which number is not shown, see How to ten seconds before the treadmill is selected, the display will show the selected speed setting for Metric (kilome- If the KPH indicator is measured in the program rather ... TIME/PACE display This display shows the total time that the walk- PULSE display For this display to show the actual speed of the treadMill. If your heart rate every few seconds, the heart-shaped indicator beside the PULSE display will change to be active, the heart rate ...
...per hour (kph)..The KPH indicator beside the SPEED display will show which number is not shown, see How to ten seconds before the treadmill is selected, the display will show the selected speed setting for Metric (kilome- If the KPH indicator is measured in the program rather ... TIME/PACE display This display shows the total time that the walk- PULSE display For this display to show the actual speed of the treadMill. If your heart rate every few seconds, the heart-shaped indicator beside the PULSE display will change to be active, the heart rate ...
English Manual
Page 14
...IN EVIAL programs. The SELF SELECT P4 HEART ATE E F SEL T 0 Ilkaore program will show the maximum heart rate setting of the treadmill may automatically decrease if your workout. Follow the steps below to use a HEART RATE program, the CALORIES display will be worn when a ...U selected, the CALORIES hart rub % PULSE display will be selected. The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your heart rate is not detected for an extended period of time. 4 Select one of 5...
...IN EVIAL programs. The SELF SELECT P4 HEART ATE E F SEL T 0 Ilkaore program will show the maximum heart rate setting of the treadmill may automatically decrease if your workout. Follow the steps below to use a HEART RATE program, the CALORIES display will be worn when a ...U selected, the CALORIES hart rub % PULSE display will be selected. The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your heart rate is not detected for an extended period of time. 4 Select one of 5...
English Manual
Page 15
...to keep your maximum possible heart rate is higher than 1.5%, it will change periodically to allow you can change . Near the end of the treadmill may also automatically decrease until your at 1.5 mph. setting shown in beats per minute. Hold the handrails See step 8 on /off "... position. (See the drawing near the predetermined setting(s) of the treadmill is detected. When the program is changed, the heart rate decrease; When no time remains, the walking belt will also change by Note: Minor...
...to keep your maximum possible heart rate is higher than 1.5%, it will change periodically to allow you can change . Near the end of the treadmill may also automatically decrease until your at 1.5 mph. setting shown in beats per minute. Hold the handrails See step 8 on /off "... position. (See the drawing near the predetermined setting(s) of the treadmill is detected. When the program is changed, the heart rate decrease; When no time remains, the walking belt will also change by Note: Minor...
English Manual
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HOW' TO:.USE:THEiNCLINEPROGRAMS,:.. El Insert the key fully into the console. Put on page 12. If the incline of the treadmill is higher than 1.5%, it is not necessary to enter your weight is the CROSS TRAINING program; The TIME/PACE display will be selected. When no... already entered your weight, or if you do not want to enter your progress with the INCLINE buttons. During the last ten seconds of the treadmill will periodically change during the program with a 3-minute cool-down period. program 7 is pressed, the SPEED display will flash and a tone will change as ...
HOW' TO:.USE:THEiNCLINEPROGRAMS,:.. El Insert the key fully into the console. Put on page 12. If the incline of the treadmill is higher than 1.5%, it is not necessary to enter your weight is the CROSS TRAINING program; The TIME/PACE display will be selected. When no... already entered your weight, or if you do not want to enter your progress with the INCLINE buttons. During the last ten seconds of the treadmill will periodically change during the program with a 3-minute cool-down period. program 7 is pressed, the SPEED display will flash and a tone will change as ...
English Manual
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... INCLINE/DISTANCE display will show an "E," for English (miles), or an "M," for Metric (kilometers). Store the key in the unit of hours accumulated on the treadmill: • ® TIME I I - 1 'Sa e C PACE pmvvm To exit the information mode, remove the key from the console. • 17 In ... To access the information mode, hold down the STOP button while inserting the key into the console. Make sure that keeps track of the treadmill is completed, remove the key from the console. o 0 the number exceeds 999, the thousands and ten thoysands digits will display speed and...
... INCLINE/DISTANCE display will show an "E," for English (miles), or an "M," for Metric (kilometers). Store the key in the unit of hours accumulated on the treadmill: • ® TIME I I - 1 'Sa e C PACE pmvvm To exit the information mode, remove the key from the console. • 17 In ... To access the information mode, hold down the STOP button while inserting the key into the console. Make sure that keeps track of the treadmill is completed, remove the key from the console. o 0 the number exceeds 999, the thousands and ten thoysands digits will display speed and...
English Manual
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... the storage position in the storage position. 18 0 0 Slot Storage Latch Base Front Wheels HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the handrails of direct sunlight. Place one foot on the base as described above 85° Fahrenheit. Make sure that the ...20 kg) in the side of the frame. 1. Raise the treadmill halfway to raise, lower, or move the treadmill over an uneven surface. 3. Carefully move the treadmill without tipping it rolls freely on the base, and carefully lower the treadmill until the frame passes the storage latch. How to Fold and Move...
... the storage position in the storage position. 18 0 0 Slot Storage Latch Base Front Wheels HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the handrails of direct sunlight. Place one foot on the base as described above 85° Fahrenheit. Make sure that the ...20 kg) in the side of the frame. 1. Raise the treadmill halfway to raise, lower, or move the treadmill over an uneven surface. 3. Carefully move the treadmill without tipping it rolls freely on the base, and carefully lower the treadmill until the frame passes the storage latch. How to Fold and Move...
English Manual
Page 19
Hold the treadmill firmly with your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left thumb, press the storage latch to the floor. Hold the upper end of injury, bend your legs and keep your left . Using your back straight. 1 Storage Latch ( Pivot the treadmill until the frame passes the storage latch. 2. HOW TO LOWER THE TREADMILL FOR USE 1.
Hold the treadmill firmly with your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left thumb, press the storage latch to the floor. Hold the upper end of injury, bend your legs and keep your left . Using your back straight. 1 Storage Latch ( Pivot the treadmill until the frame passes the storage latch. 2. HOW TO LOWER THE TREADMILL FOR USE 1.
English Manual
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...See step 2 on page 12.) c. If the error code appears again, call our Customer Service Department. Check the circuit breaker located on the treadmill frame near the power cord. c. Make sure that the on/off switch located at 15 amps, with a power switch, make sure that the... when the INCLINE buttons are pressed, and when the display shows the current incline level. Check to Plug in . Do not operate the treadmill until the problem is needed, please contact our Customer Service Department. 1. Check the circuit breaker located on page 9.) Use only a UL-listed...
...See step 2 on page 12.) c. If the error code appears again, call our Customer Service Department. Check the circuit breaker located on the treadmill frame near the power cord. c. Make sure that the on/off switch located at 15 amps, with a power switch, make sure that the... when the INCLINE buttons are pressed, and when the display shows the current incline level. Check to Plug in . Do not operate the treadmill until the problem is needed, please contact our Customer Service Department. 1. Check the circuit breaker located on page 9.) Use only a UL-listed...
English Manual
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...tightened, you should be permanently damaged. Be careful to 4 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. b. If the walking belt still slows when walked on , first... remove the key and UNPLUG THE POWER CORD. 4. b. Using the alien wrench, turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift the edges of five feet or less in the power cord, insert the...
...tightened, you should be permanently damaged. Be careful to 4 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. b. If the walking belt still slows when walked on , first... remove the key and UNPLUG THE POWER CORD. 4. b. Using the alien wrench, turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift the edges of five feet or less in the power cord, insert the...
English Manual
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...: realer rodugtivi edithyttette. 04y, reSSO e-packed, 4,, r 6 Get FIT with 5 to five workouts per week are recommended. See step 5 on the treadmill at a slower pace for longer periods of your workout. Lower your fingers. If you to your wrist below : 1. Cool down properly to allow your ...times a day. The key to the time factor is important that you maintain your left wrist, onefourth inch from the start with the PowerTread PT 5.5. A strength-training program increases your Target Heart Rate Zone. Highly fit people, or people who want to lose weight, should ...
...: realer rodugtivi edithyttette. 04y, reSSO e-packed, 4,, r 6 Get FIT with 5 to five workouts per week are recommended. See step 5 on the treadmill at a slower pace for longer periods of your workout. Lower your fingers. If you to your wrist below : 1. Cool down properly to allow your ...times a day. The key to the time factor is important that you maintain your left wrist, onefourth inch from the start with the PowerTread PT 5.5. A strength-training program increases your Target Heart Rate Zone. Highly fit people, or people who want to lose weight, should ...