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English Manual - Page 1
... website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
Serial Number Decal
QUESTIONS? NTEX14807.2 Serial No. Keep this manual for reference. Model No. MST Sat. 8 a.m.-4 p.m.
please contact Customer Care. Write the serial number in this equipment.
MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been applied in the location shown. NordicTrack is missing or illegible, call the telephone number...
English Manual - Page 3
... it .
5. Inspect and properly tighten all important precautions and
instructions in a commercial, rental, or institutional setting.
8. Keep children under age 12 and pets away from moisture and dust. Before beginning any worn parts immediately.
6. Do not use it to ensure that all users of the exercise cycle are adequately informed of serious injury, read all...
English Manual - Page 4
... yourself with the parts that are shown on the front cover of this manual.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. For your home.
If you , note the product model number and serial number before you use the exercise cycle. To help us . The NordicTrack Commercial 400 exercise cycle offers...
English Manual - Page 5
Do not dispose of the exercise cycle in a cleared area and remove the packing materials. The number following the parentheses is completed. Assembly requires the included tools and your own adjustable wrench
screwdriver
. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in assembly...
English Manual - Page 12
...16.
To use the stereo sound system, see page 15.
To use the manual mode of a button. When you select the manual mode of the console, you can even measure your heart rate using the handgrip ... face of the pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective workout. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an...
English Manual - Page 13
... to reach the selected resistance level.
4. Then, release the Display button and follow the instructions in the display.
3. If you have selected a workout, reselect the manual mode by pressing one of the display will be selected. Follow your pedaling speed, in watts. To again view the time, distance, approximate number of the pedals...
English Manual - Page 14
...your hands excessively or to clean the contacts. Note: If the pedals are
sheets of the exercise cycle may wear prematurely.
14 When you do not do this, the electrical components of clear... addition,
make sure that
your hands are
clean. If your heart rate is selected, the speed of tones will sound and the console will automatically increase or decrease as described. To turn ...
English Manual - Page 15
...the last segment of the profile will light. As you exercise, you turn on the console, the display will begin ...When you .
If you stop pedaling for you can manually override the setting by pressing the Quick Silent Magnetic Resistance buttons. Each workout...a few seconds to turn on the console. When the words SPEED OKAY appear, maintain your pace. However, when the current segment...
English Manual - Page 17
...
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip ... the rear of the exercise cycle until the console... soap. To clean the exercise cycle, use a damp ... different sizes of the exercise cycle regularly.
IMPORTANT: ...resistance is adjusted to the highest setting, the drive belt may need ...TROUBLESHOOTING
Inspect and tighten all parts of screws in the side shields. Insert the shaft...
English Manual - Page 18
... and enjoyable part of your exercise until your training zone. Remember, the key to success is the heart rate for aerobic exercise. If your goal is to burn fat, adjust the intensity of your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to find your physician.
These guidelines will...
English Manual - Page 21
...back cover of this manual for information about ordering replacement parts. *These parts are subject to ... M10 Curved Washer M8 Jamnut Spring Washer Cotter Pin Pulley Spacer M8 Nylon Locknut M12 Nut M4 x 12mm Screw Hex Key User's Manual
Note: Specifications are not illustrated.
21 PART LIST-Model No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
2
11
1
12
1
13
1
14
...
English Manual - Page 22
NTEX14807.2 R0408A
4 47
49 49
64 20
68 79 7
69
67 93
2
67
93
69
93
53
101 77
22
101 50
90
92
24 28 33 37
36 22
99 38
99
93
93 93
93 67
34 39
35
46
77
45 79
91
66
48 33
80 91
42
43
51
58
61 17
65 94 91
17 66
15
48
16
48 94
80 91
1 91
19 65
94 19
48
32
31
30
98 30 21
29
93 78
93 78
50 92
23 21
22 EXPLODED DRAWING A-Model No.
English Manual - Page 23
... 93 74 57 93
5
59
62
10
55 76 55 59 93
74
60
87
62
60
62
87
56
62
87
23 EXPLODED DRAWING B-Model No.
English Manual - Page 24
... shipped to a service center, freight charges to the original purchaser.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to state. You may not apply to you . products used as store display models. Some states...
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