English Manual
Page 2
... immediately and begin cooling down. 5. lems. Read all precautions. 3. WARNING: Before beginning this manual before using the stepper. 2. Read all users of the stepper are adequately informed of the owner to protect the floor or carpet. TABLE OF CONTENTS IMPORTANT PRECAUTIONS... arch your back. 10. The stepper should not be used by or through the use the stepper in a commercial, rental, or institutional setting. The stepper is a registered trademark of serious injury, read the following important precau- NordicTrack® is intended for foot protection...
... immediately and begin cooling down. 5. lems. Read all precautions. 3. WARNING: Before beginning this manual before using the stepper. 2. Read all users of the stepper are adequately informed of the owner to protect the floor or carpet. TABLE OF CONTENTS IMPORTANT PRECAUTIONS... arch your back. 10. The stepper should not be used by or through the use the stepper in a commercial, rental, or institutional setting. The stepper is a registered trademark of serious injury, read the following important precau- NordicTrack® is intended for foot protection...
English Manual
Page 3
...Stepping is included 3 Book Rack Console BACK Pedal Adjustable Foot The NordicTrack® MTN 750 stepper blends advanced engineering with the parts that are labeled in the convenience and privacy of this manual carefully before calling. If you , please note the product model number... yourself with innovative styling to the stepper (see the front cover of your benefit, read this manual for selecting the new NordicTrack® MTN 750 stepper. The serial number can be found on a decal attached to let you use the NordicTrack® MTN 750 stepper. The model number is NTST07901....
...Stepping is included 3 Book Rack Console BACK Pedal Adjustable Foot The NordicTrack® MTN 750 stepper blends advanced engineering with the parts that are labeled in the convenience and privacy of this manual carefully before calling. If you , please note the product model number... yourself with innovative styling to the stepper (see the front cover of your benefit, read this manual for selecting the new NordicTrack® MTN 750 stepper. The serial number can be found on a decal attached to let you use the NordicTrack® MTN 750 stepper. The model number is NTST07901....
English Manual
Page 7
...the most from the internet. Each CD features two programs designed by keeping your workouts. Begin stepping, alternately press- With the stepper connected to help you through an effective workout. As you step, you can comfortably maintain a continuous motion (see step 3 on the pedals.... When the manual mode of your workout. HOW TO EXERCISE ON THE STEPPER The advanced console offers a variety of working out with a Handlebars smooth, continu- IFIT.com technology is selected, ...
...the most from the internet. Each CD features two programs designed by keeping your workouts. Begin stepping, alternately press- With the stepper connected to help you through an effective workout. As you step, you can comfortably maintain a continuous motion (see step 3 on the pedals.... When the manual mode of your workout. HOW TO EXERCISE ON THE STEPPER The advanced console offers a variety of working out with a Handlebars smooth, continu- IFIT.com technology is selected, ...
English Manual
Page 8
..., you must press the SPEED "+" button to adjust the speed to increase your intensity level is again lit. HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries or external power source. Note: To operate the SPEED buttons, you have select- ed a workout program or the ...repeatedly until the entire triangle is ideal for the selected speed setting to be difficult to activate the SPEED buttons the next time the stepper is selected, the left display will change in the program instead of the pedals will decrease; The indicators in the triangle will have ...
..., you must press the SPEED "+" button to adjust the speed to increase your intensity level is again lit. HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries or external power source. Note: To operate the SPEED buttons, you have select- ed a workout program or the ...repeatedly until the entire triangle is ideal for the selected speed setting to be difficult to activate the SPEED buttons the next time the stepper is selected, the left display will change in the program instead of the pedals will decrease; The indicators in the triangle will have ...
English Manual
Page 10
...will automatically adjust to the left. Note: A moment after a program is activated, the Program Indicator manual mode will be shown in the flashing Current Period column and the stepper will then be ready for the last period is divided into sever- Each peri- The program will light...six speed settings of the six program indicators lights. HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external power source. tor will then be selected and the manual indica- To select one of the workout programs, press the SELECT WORKOUT button repeatedly until...
...will automatically adjust to the left. Note: A moment after a program is activated, the Program Indicator manual mode will be shown in the flashing Current Period column and the stepper will then be ready for the last period is divided into sever- Each peri- The program will light...six speed settings of the six program indicators lights. HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external power source. tor will then be selected and the manual indica- To select one of the workout programs, press the SELECT WORKOUT button repeatedly until...
English Manual
Page 13
...1-800-884-0620. If you when the speed setting is activated, the iFIT.com Indicator manual mode will light. Plug one end of the stepper. A ANT. the console will then be selected and the manual indicator will be ready for the program. HOW TO CONNECT YOUR VCR Note: If your ...workout. B. To activate the console, simply begin guiding you can manually override the setting by pressing the SPEED...
...1-800-884-0620. If you when the speed setting is activated, the iFIT.com Indicator manual mode will light. Plug one end of the stepper. A ANT. the console will then be selected and the manual indicator will be ready for the program. HOW TO CONNECT YOUR VCR Note: If your ...workout. B. To activate the console, simply begin guiding you can manually override the setting by pressing the SPEED...
English Manual
Page 14
...slow, you to play iFIT.com audio and video programs directly from our internet site. However, when the next "chirp" is heard, the stepper will begin your progress with the program display, the training zone display, and the LED displays. When you are stepping at a speed of ...it is fully plugged in. 4 Watch your workout. To use a program from our internet site, the stepper must have an internet connection and an internet service provider. In addition, you can manually override the setting by pressing the SPEED buttons. Refer to step 4 on our internet site to select a...
...slow, you to play iFIT.com audio and video programs directly from our internet site. However, when the next "chirp" is heard, the stepper will begin your progress with the program display, the training zone display, and the LED displays. When you are stepping at a speed of ...it is fully plugged in. 4 Watch your workout. To use a program from our internet site, the stepper must have an internet connection and an internet service provider. In addition, you can manually override the setting by pressing the SPEED buttons. Refer to step 4 on our internet site to select a...
English Manual
Page 20
...8226; The MODEL NUMBER of the product (NTST07901) • The NAME of the product (NordicTrack® MTN 750 stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this limited...installation, alterations, modifications without charge, any defect within 10 days after the date of your bill of this manual) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® MTN 750 stepper ("Product") is authorized to use , costs of removal, installation or other rights which vary from the ...
...8226; The MODEL NUMBER of the product (NTST07901) • The NAME of the product (NordicTrack® MTN 750 stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this limited...installation, alterations, modifications without charge, any defect within 10 days after the date of your bill of this manual) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® MTN 750 stepper ("Product") is authorized to use , costs of removal, installation or other rights which vary from the ...