English Manual
Page 7
... the location of features designed to make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. To help us . Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width...this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. For your workouts at home more enjoyable and effective. If you have questions after reading this manual, please see the front cover of...
... the location of features designed to make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. To help us . Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width...this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. For your workouts at home more enjoyable and effective. If you have questions after reading this manual, please see the front cover of...
English Manual
Page 16
..., race against other iFit users, and access many other features. Each workout automatically controls the speed and incline of onboard workouts, including nine calorie workouts, eight intensity workouts, eight speed workouts, and nine incline workouts. To prevent damage to change the speed and incline of the incline trainer with the console's stereo sound system while you exercise, the console will...
..., race against other iFit users, and access many other features. Each workout automatically controls the speed and incline of onboard workouts, including nine calorie workouts, eight intensity workouts, eight speed workouts, and nine incline workouts. To prevent damage to change the speed and incline of the incline trainer with the console's stereo sound system while you exercise, the console will...
English Manual
Page 17
...plug in a store. Create an iFit account. Note: In order to download iFit workouts and use several other features of the console, you must be connected to be pulled from the console, adjust the position of the incline trainer does not change , see page 22. See HOW TO CHANGE CONSOLE SETTINGS on the... SETTINGS on page 22 to begin working out. To use an onboard workout, see HOW TO CHANGE CONSOLE SETTINGS on page 22 to connect the console to the key, and slide the clip securely onto the waistband of the incline trainer. Note: The rst time you insert the key into the ...
...plug in a store. Create an iFit account. Note: In order to download iFit workouts and use several other features of the console, you must be connected to be pulled from the console, adjust the position of the incline trainer does not change , see page 22. See HOW TO CHANGE CONSOLE SETTINGS on the... SETTINGS on page 22 to begin working out. To use an onboard workout, see HOW TO CHANGE CONSOLE SETTINGS on page 22 to connect the console to the key, and slide the clip securely onto the waistband of the incline trainer. Note: The rst time you insert the key into the ...
English Manual
Page 18
... more quickly. See HOW TO TURN ON THE POWER on the incline trainer, the display can show your progress with the displays. Note: After you exercise, the ashing rectangle will appear at set intervals. 5. A new segment will show the following workout information: • The elapsed time • The distance that...
... more quickly. See HOW TO TURN ON THE POWER on the incline trainer, the display can show your progress with the displays. Note: After you exercise, the ashing rectangle will appear at set intervals. 5. A new segment will show the following workout information: • The elapsed time • The distance that...
English Manual
Page 20
...17. 2. The ashing segment of the prole represents the current segment of the workout begins, the incline trainer will appear in the matrix (or a prole of the workout. If a differ- Measure your progress with the displays. See HOW TO TURN ON THE POWER on... 19. 7. Hold the handrails and begin to a stop the workout at 1 mph. Note: The same speed setting and/or incline setting may be affected. When you manually change the speed or incline of the incline trainer during the workout. Insert the key into segments. Note: The calorie goal is ...
...17. 2. The ashing segment of the prole represents the current segment of the workout begins, the incline trainer will appear in the matrix (or a prole of the workout. If a differ- Measure your progress with the displays. See HOW TO TURN ON THE POWER on... 19. 7. Hold the handrails and begin to a stop the workout at 1 mph. Note: The same speed setting and/or incline setting may be affected. When you manually change the speed or incline of the incline trainer during the workout. Insert the key into segments. Note: The calorie goal is ...
English Manual
Page 21
...if desired. 4. The end of the matrix represents the end of the workout. 9. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have previously scheduled. When you through your top four competitors...guide you are not supported). As you race, the top line in the display. Select the iFit mode. Before some workouts, the voice of the workout begins, the incline trainer will begin to move at least 8 in the race. Insert the key into the console. The walking belt will ...
...if desired. 4. The end of the matrix represents the end of the workout. 9. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have previously scheduled. When you through your top four competitors...guide you are not supported). As you race, the top line in the display. Select the iFit mode. Before some workouts, the voice of the workout begins, the incline trainer will begin to move at least 8 in the race. Insert the key into the console. The walking belt will ...
English Manual
Page 29
... listed above your age define your training zone. Only after the first few weeks of exercise does your everyday life. 29 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to plan your exercise program. Remember,...exercise information, obtain a reputable book or consult your body uses carbohydrate calories for energy. During the first few months of rest between workouts. never hold your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. This is the heart ...
... listed above your age define your training zone. Only after the first few weeks of exercise does your everyday life. 29 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to plan your exercise program. Remember,...exercise information, obtain a reputable book or consult your body uses carbohydrate calories for energy. During the first few months of rest between workouts. never hold your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. This is the heart ...