English Manual
Page 2
... a free replacement decal. Never release the press arms, butterfly arms, leg lever, lat bar, row bar, or ab strap while weights are adequately informed of this product. 2 Cover the floor or carpet beneath the home gym for foot protection when exercising. 11. Replace... To reduce the risk of 35 or persons with great force. 3. Table of Contents Important Precautions 2 Before You Begin 3 Assembly 4 Weight Resistance Chart 23 Cable Diagrams 24 Adjustment 26 Trouble-shooting and Maintenance 27 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A ...
... a free replacement decal. Never release the press arms, butterfly arms, leg lever, lat bar, row bar, or ab strap while weights are adequately informed of this product. 2 Cover the floor or carpet beneath the home gym for foot protection when exercising. 11. Replace... To reduce the risk of 35 or persons with great force. 3. Table of Contents Important Precautions 2 Before You Begin 3 Assembly 4 Weight Resistance Chart 23 Cable Diagrams 24 Adjustment 26 Trouble-shooting and Maintenance 27 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A ...
English Manual
Page 3
The NordicTrack GRT470 offers a large selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the NordicTrack GRT470 will help us assist you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. If you want. Depth: 60 in the drawing below. until 6 p.m. Mountain Time (excluding holidays...
The NordicTrack GRT470 offers a large selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the NordicTrack GRT470 will help us assist you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. If you want. Depth: 60 in the drawing below. until 6 p.m. Mountain Time (excluding holidays...
English Manual
Page 4
... and with many small parts. Identifying Parts To help you identify the small parts used in each step. If a part is a sophisticated product with the weights. Some assembly steps require two people. Giving Yourself a Good Start Before you begin by anyone. All parts used in assembly, we have broken it is...
... and with many small parts. Identifying Parts To help you identify the small parts used in each step. If a part is a sophisticated product with the weights. Some assembly steps require two people. Giving Yourself a Good Start Before you begin by anyone. All parts used in assembly, we have broken it is...
English Manual
Page 5
...read and understood the information on the floor. Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Weight Base (5). Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Butterfly Base (4). See drawing 2a. ...Frame Assembly 1. Press a 2Ó Square Inner Cap (28) into each end of the Butterfly Base (4). Place the Weight Base flat on page 4. Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Press Base (6). ...
...read and understood the information on the floor. Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Weight Base (5). Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Butterfly Base (4). See drawing 2a. ...Frame Assembly 1. Press a 2Ó Square Inner Cap (28) into each end of the Butterfly Base (4). Place the Weight Base flat on page 4. Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up through the indicated holes in the Press Base (6). ...
English Manual
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Press three 2Ó Square Inner Caps (28) into the Weight 4 Upright (9). 28 Place the bracket on the lower end of the Weight Upright (9) over the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base (4). 3. Hand tighten two 5/16Ó Nylon ...Locknuts (64) onto the Bolts. 28 Thread an Adjustment Handle (85) into the indicated 1 hole in the Weight Base (5). Press a 2Ó Square Inner Cap (28) into the 3 Butterfly Upright (1). Hand tighten two 5/16Ó Nylon Locknuts (64) onto the Bolts. ...
Press three 2Ó Square Inner Caps (28) into the Weight 4 Upright (9). 28 Place the bracket on the lower end of the Weight Upright (9) over the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base (4). 3. Hand tighten two 5/16Ó Nylon ...Locknuts (64) onto the Bolts. 28 Thread an Adjustment Handle (85) into the indicated 1 hole in the Weight Base (5). Press a 2Ó Square Inner Cap (28) into the 3 Butterfly Upright (1). Hand tighten two 5/16Ó Nylon Locknuts (64) onto the Bolts. ...
English Manual
Page 8
... in the Butterfly Base (4). Do not tighten the Nylon Locknuts yet. Attach the Right Support Frame (33) and the Left 8 Support Frame (97) to the Weight Upright (9) with two 5/16Ó x 3 3/4Ó Bolts (66), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Hand tighten two 5/16Ó...
... in the Butterfly Base (4). Do not tighten the Nylon Locknuts yet. Attach the Right Support Frame (33) and the Left 8 Support Frame (97) to the Weight Upright (9) with two 5/16Ó x 3 3/4Ó Bolts (66), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Hand tighten two 5/16Ó...
English Manual
Page 9
... Pin Grooves 5 51 94 21 Large Pin Groove 21 51 12. Slide the Top Weight assembly (16) onto the Weight Guides (15). Attach the Weight Guides (15) to the welded tube on the Weight Base (5). Place two Weight Bumpers (51) over the indicated holes in the Press Base (6). Hand tighten two 5/... Front Leg (20). 13 28 Slide the Press Front Leg (20) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the bracket on the Weight Base (5) with a 3/8Ó x 6 1/2Ó Bolt (55) and a 3/8Ó Nylon Locknut (50). 50 Welded Tube 55 12 50 Welded Tube 9 55 15 13....
... Pin Grooves 5 51 94 21 Large Pin Groove 21 51 12. Slide the Top Weight assembly (16) onto the Weight Guides (15). Attach the Weight Guides (15) to the welded tube on the Weight Base (5). Place two Weight Bumpers (51) over the indicated holes in the Press Base (6). Hand tighten two 5/... Front Leg (20). 13 28 Slide the Press Front Leg (20) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the bracket on the Weight Base (5) with a 3/8Ó x 6 1/2Ó Bolt (55) and a 3/8Ó Nylon Locknut (50). 50 Welded Tube 55 12 50 Welded Tube 9 55 15 13....
English Manual
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...Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon Locknuts (64). Press two 1 3/4Ó Square Inner Caps (35) into the lower end 18 of the weight system. the Press Arm 35 must be mounted underneath the welded bracket. 11 77 76 28 84 Welded Bracket 63 11 73 It is critical...
...Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon Locknuts (64). Press two 1 3/4Ó Square Inner Caps (35) into the lower end 18 of the weight system. the Press Arm 35 must be mounted underneath the welded bracket. 11 77 76 28 84 Welded Bracket 63 11 73 It is critical...
English Manual
Page 13
... (17) and place the 1/2Ó Flat Washer (98) on top of all Cables are tight and rest firmly in the Weight Upright (9) with a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48), two 5/8Ó x 1/2Ó Spacers (102) and a 3/8Ó Nylon Locknut (50). 50 9 48 102 24 ...102 Slot 48 46 72 15 13 It is one end and a bolt on one of the Weight Cable (72). Note: The bolt at the end of the Weight Cable into the Weight Tube (17) until all Pulleys. Attach the 3 1/2Ó Pulley inside the slot in the grooves of the Long...
... (17) and place the 1/2Ó Flat Washer (98) on top of all Cables are tight and rest firmly in the Weight Upright (9) with a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48), two 5/8Ó x 1/2Ó Spacers (102) and a 3/8Ó Nylon Locknut (50). 50 9 48 102 24 ...102 Slot 48 46 72 15 13 It is one end and a bolt on one of the Weight Cable (72). Note: The bolt at the end of the Weight Cable into the Weight Tube (17) until all Pulleys. Attach the 3 1/2Ó Pulley inside the slot in the grooves of the Long...
English Manual
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... (72) around a 3 1/2Ó Pulley (24) in the groove of a 26 3 1/2Ó Pulley (24) and push the Pulley up into the welded bracket on the Weight Upright (9) with 50 a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48), and a 3/8Ó Nylon Locknut (50). 48 9 72 48 46 Slot 14 Attach the... 3 1/2Ó Pulley to the Pulley Frame (22) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Place the Weight Cable (72) in the direction shown. Remove both 3 1/2Ó Pulleys (24) from the pre-assem- 27 bled Pulley Frame (22).
... (72) around a 3 1/2Ó Pulley (24) in the groove of a 26 3 1/2Ó Pulley (24) and push the Pulley up into the welded bracket on the Weight Upright (9) with 50 a 3/8Ó x 2 3/4Ó Bolt (46), two 3/8Ó Flat Washers (48), and a 3/8Ó Nylon Locknut (50). 48 9 72 48 46 Slot 14 Attach the... 3 1/2Ó Pulley to the Pulley Frame (22) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Place the Weight Cable (72) in the direction shown. Remove both 3 1/2Ó Pulleys (24) from the pre-assem- 27 bled Pulley Frame (22).
English Manual
Page 18
...(4) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut 75 (50). Attach the Pulley and a Cable Trap (25) to the welded bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Make sure the Cable Trap is oriented as shown. 5 54 24 25 ...50 Welded Bracket 18 Welded Bracket 75 57 24 4 50 41. Note: For clarity, the weight stack is not shown. 41 Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) 40 in the direction shown. Attach the Pulley ...
...(4) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut 75 (50). Attach the Pulley and a Cable Trap (25) to the welded bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Make sure the Cable Trap is oriented as shown. 5 54 24 25 ...50 Welded Bracket 18 Welded Bracket 75 57 24 4 50 41. Note: For clarity, the weight stack is not shown. 41 Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) 40 in the direction shown. Attach the Pulley ...
English Manual
Page 19
... half of the Pulley Frame (22) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the Pulley to the welded bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Welded Bracket 75 75 Welded Bracket 6 24 57 45. Attach the Pulley and a Cable...
... half of the Pulley Frame (22) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the Pulley to the welded bracket on the Weight Base (5) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). Welded Bracket 75 75 Welded Bracket 6 24 57 45. Attach the Pulley and a Cable...
English Manual
Page 22
...Shroud (34) to the indicated bracket on the 53 Butterfly Front Leg (3) with two 1/4Ó x 3/4Ó Bolts (49). Secure the other end of the Weight 55 Upright (9) with a 1/4Ó Flat Washer (71) and a 1/4Ó Nylon Locknut (68). Attach the Shroud to the top of the Seat (13...) with two 1/4Ó x 5/8Ó Screws. 3 34 5 95 55. 52. Attach the Seat Plate to the welded plate on the Weight Base (5) with a 1/4Ó x 2 1/2Ó Bolt (79) and a 1/4Ó Flat Washer (71). 13 45 7 65 49 53. Insert a 1/4Ó x 2 1/2Ó Carriage ...
...Shroud (34) to the indicated bracket on the 53 Butterfly Front Leg (3) with two 1/4Ó x 3/4Ó Bolts (49). Secure the other end of the Weight 55 Upright (9) with a 1/4Ó Flat Washer (71) and a 1/4Ó Nylon Locknut (68). Attach the Shroud to the top of the Seat (13...) with two 1/4Ó x 5/8Ó Screws. 3 34 5 95 55. 52. Attach the Seat Plate to the welded plate on the Weight Base (5) with a 1/4Ó x 2 1/2Ó Bolt (79) and a 1/4Ó Flat Washer (71). 13 45 7 65 49 53. Insert a 1/4Ó x 2 1/2Ó Carriage ...
English Manual
Page 23
... cables does not move smoothly over the pulleys. See TROUBLE-SHOOTING AND MAINTENANCE on page 26 of the remaining parts will be damaged when heavy weight is any slack in the cables, you will need to remove the slack by tightening the cables. Insert one of the Pad Tube.... weight plates. Slide a Foam Pad (30) onto each end of 56 30 the Pad Tubes (42). If there is used. 56. Before using the home gym, ...
... cables does not move smoothly over the pulleys. See TROUBLE-SHOOTING AND MAINTENANCE on page 26 of the remaining parts will be damaged when heavy weight is any slack in the cables, you will need to remove the slack by tightening the cables. Insert one of the Pad Tube.... weight plates. Slide a Foam Pad (30) onto each end of 56 30 the Pad Tubes (42). If there is used. 56. Before using the home gym, ...
English Manual
Page 24
...) 3 5 2 2 4 6 8 4 1 7 Butterfly Cable (73) 4 2 5 1 3 Cable ID Chart (73) 72 1/4Ó (72) 118 1/4Ó (74) 175 3/4Ó (75) 312 1/4Ó 24 Incorrect cable routing can damage the weight system. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the... route for each Cable. The numbers show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the Weight Cable (72).
...) 3 5 2 2 4 6 8 4 1 7 Butterfly Cable (73) 4 2 5 1 3 Cable ID Chart (73) 72 1/4Ó (72) 118 1/4Ó (74) 175 3/4Ó (75) 312 1/4Ó 24 Incorrect cable routing can damage the weight system. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the... route for each Cable. The numbers show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the Weight Cable (72).
English Manual
Page 26
...Bar and the Low Cable with a Cable Clip (69). Release the Adjustment Handle and let the tip snap into one of the weight stack, insert a Weight Pin (19) under the desired Weight (21). For some exercises, the Chain (67) should be adjusted. Attach the Lat Bar (61) to be attached between ...as an exercise is in the correct starting position for the exer- 44 cise to see how the home gym should be performed. Use the WEIGHT RESISTANCE CHART on page 27 to the Low Pulley Station, the High Pulley Station, or the Ab Pulley Station. IMPORTANT: When using an attachment...
...Bar and the Low Cable with a Cable Clip (69). Release the Adjustment Handle and let the tip snap into one of the weight stack, insert a Weight Pin (19) under the desired Weight (21). For some exercises, the Chain (67) should be adjusted. Attach the Lat Bar (61) to be attached between ...as an exercise is in the correct starting position for the exer- 44 cise to see how the home gym should be performed. Use the WEIGHT RESISTANCE CHART on page 27 to the Low Pulley Station, the High Pulley Station, or the Ab Pulley Station. IMPORTANT: When using an attachment...
English Manual
Page 27
... needed, move the second Pulley until the Cables are tight. 23 54 Adjustment Holes 50 25 24 The bolt at the end of the Weight Cable into the Weight Tube (17) until all Cables are still too loose, move one of the means for tightening the Cables: Loosen the 1/2Ó Plain Nut...: Begin by moving one Pulley to the second adjustment hole. Replace any worn parts immediately. To move the same Pulley to a different set of the Weight Cable (72) is not shown. Use the following procedure for tightening the Cables. Note: If a Cable tends to be tightened. If the Cables need to...
... needed, move the second Pulley until the Cables are tight. 23 54 Adjustment Holes 50 25 24 The bolt at the end of the Weight Cable into the Weight Tube (17) until all Cables are still too loose, move one of the means for tightening the Cables: Loosen the 1/2Ó Plain Nut...: Begin by moving one Pulley to the second adjustment hole. Replace any worn parts immediately. To move the same Pulley to a different set of the Weight Cable (72) is not shown. Use the following procedure for tightening the Cables. Note: If a Cable tends to be tightened. If the Cables need to...
English Manual
Page 31
...Butterfly Grip Press Grip 5/16Ó x 2 3/4Ó Bolt Seat Adjustment Frame Curl Pad 5/16Ó x 2 1/2Ó Carriage Bolt Workout Decal Weight Insert 1/4Ó x 5/8Ó Screw Long Spacer Left Support Frame 1/2Ó Flat Washer Press Backrest 1/2Ó Plain Nut 1/4Ó x 1 1/2Ó...; Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part....
...Butterfly Grip Press Grip 5/16Ó x 2 3/4Ó Bolt Seat Adjustment Frame Curl Pad 5/16Ó x 2 1/2Ó Carriage Bolt Workout Decal Weight Insert 1/4Ó x 5/8Ó Screw Long Spacer Left Support Frame 1/2Ó Flat Washer Press Backrest 1/2Ó Plain Nut 1/4Ó x 1 1/2Ó...; Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part....