English Manual
Page 1
... HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will...
... HOT LINE: 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will...
English Manual
Page 2
... the accompanying literature before using the home gym. 1. It is intended for home use these attachments. 14. Do not use of this manual and in the location shown. If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure the cables...gym only on all parts often. Always stand on the pulleys at all instructions before using the home gym. 10. WARNING: Before beginning this manual. Replace any exercise program, consult your physician. Cover the floor or carpet beneath the home gym for foot protection when exercising. 11. Keep...
... the accompanying literature before using the home gym. 1. It is intended for home use these attachments. 14. Do not use of this manual and in the location shown. If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure the cables...gym only on all parts often. Always stand on the pulleys at all instructions before using the home gym. 10. WARNING: Before beginning this manual. Replace any exercise program, consult your physician. Cover the floor or carpet beneath the home gym for foot protection when exercising. 11. Keep...
English Manual
Page 3
... questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your cardiovascular system, the NordicTrack GRT470 will help us assist you want. until 6 p.m. Mountain Time (excluding holidays). The serial number can be found on a decal attached to ...addition- If you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. The model number is to develop every major muscle group of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual).
... questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your cardiovascular system, the NordicTrack GRT470 will help us assist you want. until 6 p.m. Mountain Time (excluding holidays). The serial number can be found on a decal attached to ...addition- If you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. The model number is to develop every major muscle group of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual).
English Manual
Page 4
... each assembly stage to open the packages for each stage are oriented as you open the parts bag labeled for Yourself Everything in this manual is designed to complete the steps outlined here. Unpacking the Box To make the task enjoyable, assembly will assemble the seats and backrests....part is completed. Arm Assembly Next, you will assemble the press arms and the butterfly arms. Cable Assembly During this stage you assemble this manual. Making Things Easier for that all parts as shown in the shipping box. Orienting Parts As you will take time to ensure that the...
... each assembly stage to open the packages for each stage are oriented as you open the parts bag labeled for Yourself Everything in this manual is designed to complete the steps outlined here. Unpacking the Box To make the task enjoyable, assembly will assemble the seats and backrests....part is completed. Arm Assembly Next, you will assemble the press arms and the butterfly arms. Cable Assembly During this stage you assemble this manual. Making Things Easier for that all parts as shown in the shipping box. Orienting Parts As you will take time to ensure that the...
English Manual
Page 23
... cables does not move smoothly over the pulleys. Note: The actual resistance at each cable a few times to the 10 lb. Insert one of this manual. Make sure that the cables move smoothly, find and correct the problem. Weight Resistance Chart The chart below shows the approximate weight resistance at each...
... cables does not move smoothly over the pulleys. Note: The actual resistance at each cable a few times to the 10 lb. Insert one of this manual. Make sure that the cables move smoothly, find and correct the problem. Weight Resistance Chart The chart below shows the approximate weight resistance at each...
English Manual
Page 26
... 27 to the Ab Cable (74, not shown) at each exercise station may vary from the weight setting. Refer to the exercise guide accompanying this manual to be set up for each exercise. IMPORTANT: When using an attachment, make sure it will be attached in the same manner. 69 81 Use...
... 27 to the Ab Cable (74, not shown) at each exercise station may vary from the weight setting. Refer to the exercise guide accompanying this manual to be set up for each exercise. IMPORTANT: When using an attachment, make sure it will be attached in the same manner. 69 81 Use...
English Manual
Page 27
Do not use the home gym. To move the same Pulley to the appropriate adjustment hole in several sets of this manual 72 Bolt 100 98 17 27 Then tighten the 1/2Ó Plain Nut (100) onto the 1/2Ó Washer (98). Tightening the Cables Woven cable, the type ...
Do not use the home gym. To move the same Pulley to the appropriate adjustment hole in several sets of this manual 72 Bolt 100 98 17 27 Then tighten the 1/2Ó Plain Nut (100) onto the 1/2Ó Washer (98). Tightening the Cables Woven cable, the type ...
English Manual
Page 31
...; Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Description Key No. NTSY73690 R1199A Key No. Part ListÑModel No.
...; Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Description Key No. NTSY73690 R1199A Key No. Part ListÑModel No.
English Manual
Page 33
... the use or performance of the product or damages with all other consequential damages of this warranty is a registered trademark of the product (NORDICTRACK¨ GRT470 home gym) 3. The NAME of ICON Health & Fitness, Inc. ICON's obligation under normal use , costs of removal, installation or ... at one of merchantability or fitness for indirect, special or consequential damages arising out of or in workmanship and material, under this manual). ICON is not responsible or liable for a particular purpose is made must be received by ICON at the center of whatsoever nature...
... the use or performance of the product or damages with all other consequential damages of this warranty is a registered trademark of the product (NORDICTRACK¨ GRT470 home gym) 3. The NAME of ICON Health & Fitness, Inc. ICON's obligation under normal use , costs of removal, installation or ... at one of merchantability or fitness for indirect, special or consequential damages arising out of or in workmanship and material, under this manual). ICON is not responsible or liable for a particular purpose is made must be received by ICON at the center of whatsoever nature...