English Manual
Page 1
...-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. NTSY73690 Serial No. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! As a manufacturer, we are missing parts, we will provide...
...-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. NTSY73690 Serial No. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! As a manufacturer, we are missing parts, we will provide...
English Manual
Page 2
.... 2. If a decal is intended for home use the home gym in the accompanying literature before using the home gym. 1. WARNING: Before beginning this manual and in a commercial, rental or institutional setting. 4. This is the responsibility of the owner to ensure that could cause the home gym to tip. ...feet away from the home gym when performing exercises that the cables remain on a level surface. Keep children under the age of this manual. If you are exercising, stop immediately and begin cooling down. 13. Always disconnect the lat bar, row bar, or ab strap from moving...
.... 2. If a decal is intended for home use the home gym in the accompanying literature before using the home gym. 1. WARNING: Before beginning this manual and in a commercial, rental or institutional setting. 4. This is the responsibility of the owner to ensure that could cause the home gym to tip. ...feet away from the home gym when performing exercises that the cables remain on a level surface. Keep children under the age of this manual. If you are exercising, stop immediately and begin cooling down. 13. Always disconnect the lat bar, row bar, or ab strap from moving...
English Manual
Page 3
... muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the NordicTrack GRT470 will help us assist you want. If you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. al questions, please call our Customer Service Department ...and serial number before Before reading further, please familiarize yourself using the Nordictrack GRT470. The serial number can be found on a decal attached to develop every major muscle group of this manual carefully before calling. Leg Lever Foam Pads Row Bar Low Pulley ...
... muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the NordicTrack GRT470 will help us assist you want. If you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. al questions, please call our Customer Service Department ...and serial number before Before reading further, please familiarize yourself using the Nordictrack GRT470. The serial number can be found on a decal attached to develop every major muscle group of this manual carefully before calling. Leg Lever Foam Pads Row Bar Low Pulley ...
English Manual
Page 4
However, it is a sophisticated product with the weights. Orienting Parts As you assemble this manual. Tools Required for Assembly Assembly requires the following tools (not included): Clearing a Workspace Clear a workspace that by setting aside plenty of time, and by anyone. ... it takes to complete the steps outlined here. Arm Assembly Next, you will assemble the press arms and the butterfly arms. Cable Assembly During this manual is large enough to hold all parts and allow you to walk all parts as you open the packages for that connect the moving arms...
However, it is a sophisticated product with the weights. Orienting Parts As you assemble this manual. Tools Required for Assembly Assembly requires the following tools (not included): Clearing a Workspace Clear a workspace that by setting aside plenty of time, and by anyone. ... it takes to complete the steps outlined here. Arm Assembly Next, you will assemble the press arms and the butterfly arms. Cable Assembly During this manual is large enough to hold all parts and allow you to walk all parts as you open the packages for that connect the moving arms...
English Manual
Page 23
... the problem. top weight; Press two 3/4Ó Round Inner Caps (43) into the indicated hole in ADJUSTMENT, beginning on page 27. Insert one of this manual.
... the problem. top weight; Press two 3/4Ó Round Inner Caps (43) into the indicated hole in ADJUSTMENT, beginning on page 27. Insert one of this manual.
English Manual
Page 26
...: Due to the Ab Cable (74, not shown) at each exercise station may vary from the weight setting. Refer to the exercise guide accompanying this manual to be performed.
...: Due to the Ab Cable (74, not shown) at each exercise station may vary from the weight setting. Refer to the exercise guide accompanying this manual to be performed.
English Manual
Page 27
... be removed to tighten the Cables. Note: If a Cable tends to slip off the Pulleys often, the Cable may have to a different set of this manual 72 Bolt 100 98 17 27 Remove the Cable and re-install it is first used on the home gym, can be replaced, see ORDERING...
... be removed to tighten the Cables. Note: If a Cable tends to slip off the Pulleys often, the Cable may have to a different set of this manual 72 Bolt 100 98 17 27 Remove the Cable and re-install it is first used on the home gym, can be replaced, see ORDERING...
English Manual
Page 31
...; Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part.
...; Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual Note: Ò#Ó indicates a non-illustrated part.
English Manual
Page 33
.... (ICON), warrants this manual) 4. This warranty gives you . The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING attached at one of purchase. Some states do not allow the exclusion or limitation of the product (NORDICTRACK¨ GRT470 home gym) 3. Some ...states do not allow limitations on how long an implied warranty lasts. NordicTrack is authorized by an ICON authorized service center, products used as store display...
.... (ICON), warrants this manual) 4. This warranty gives you . The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING attached at one of purchase. Some states do not allow the exclusion or limitation of the product (NORDICTRACK¨ GRT470 home gym) 3. Some ...states do not allow limitations on how long an implied warranty lasts. NordicTrack is authorized by an ICON authorized service center, products used as store display...