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English Manual - Page 1
... a.m.Ð6 p.m.
Save this equipment. If you have questions, or if there are missing parts, we are committed to you.
As a manufacturer, we will provide immediate assistance, free of charge... and instructions in the space above. Write the serial number in this manual before using this manual for future reference.
¨
USERÕS MANUAL
Visit our website at www.nordictrack.com
...
English Manual - Page 2
.... Keep hands and feet away from the home gym at all times.
12. If you are exercising, stop immediately and begin cooling down.
13. Table of Contents
Important Precautions 2 Before You Begin 3 Assembly 4 Weight Resistance Chart 23 Cable Diagrams 24 Adjustment 26 Trouble-shooting and Maintenance 27 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Note...
English Manual - Page 3
...: 78 in . The NordicTrack GRT470 offers a large selection of weight stations designed to the home gym (see the front cover of the body.
al questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your goal is NTSY73690.
Depth: 60 in . Whether your benefit, read this manual). Leg Lever Foam...
English Manual - Page 4
... arms with the weights.
Orienting Parts As you assemble this manual. Some assembly steps require two people. Tightening Parts Tighten all the way around the assembled equipment. Do not dispose of the packing materials until you begin the assembly process, take timeÑpossibly several hours.
Most people find that the home gym can be assembled...
English Manual - Page 7
...the Nylon
89
Locknuts yet.
36
92 1
64
64
64 33
7.
While a second person holds the Left Support Frame 7 (97) in the Press Upright (2).
28 28
35 2
85
64
6
6. Do not tighten the... (2). Press two 2Ó Square Inner Caps (28) into the indicated hole in position, attach the Left Support Frame to the Butterfly Upright (1) with two 5/16Ó Nylon Locknuts (64). Press a 1 3/4Ó...
English Manual - Page 8
... the Butterfly Front Leg (3) with two
5/16Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon
Locknuts (64). Attach the Right Support Frame (33) and the Left
8
Support Frame (97) to the Weight Upright (9) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64...
English Manual - Page 17
... is between the Pulley and the
48
welded pin (not visible in the direction shown. It is oriented as shown.
48
4 25
50 24
Cable Guide
25 24 63
75
17 Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24)
38
in the drawing) on the Butterfly Base with ... Trap is approximately 312 1/4Ó long, and it has a ball on one end and a closed loop through the cable guide on the other end.
English Manual - Page 19
... Low Cable (75) around a 3 1/2Ó Pulley (24) 44 in the direction shown.
Attach the Pulley and a Cable
Trap (25) to the welded bracket on the Weight Base (5) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon
Locknut (50). 42. Route the Low Cable (75) through the welded bracket on the Press Base...
English Manual - Page 20
... it with a 1/4Ó x 1 1/2Ó Screw (103) and a 1/4Ó Flat Washer (71).
46.
Attach the Pulley and a Cable
Trap (25) to step 24 and follow the instructions for tightening the Cables. Attach the closed loop at the end of the Seat (13) with a 1/4Ó Flat Washer (71) and a 1/4Ó Nylon Locknut (68).
English Manual - Page 22
... (9) with a 1/4Ó x 2 1/2Ó Bolt (79) and a 1/4Ó Flat Washer (71).
13 45
7 65
49
53. Attach the Shroud (34) to the welded plate on the Weight Base (5) with two 1/4Ó x 3/4Ó Bolts (49).
79 71 68
91 49
54. Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (45) into the center 52 hole...
English Manual - Page 23
... installed, they may vary due to the 6 lb. Note: The actual resistance at each station may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 27.
weight plates. The use of this manual. See TROUBLE-SHOOTING AND MAINTENANCE on page 26 of the remaining parts...
English Manual - Page 26
... any of the attach- Make sure you insert the Weight Pin as far as an exercise is in the correct starting position for each weight station.
21 19
26 Attach the Lat Bar (61) to be performed. Adjustment
The instructions below describe how each part of the home gym can
be attached in the same manner.
69...
English Manual - Page 27
...Trap to be replaced, see ORDERING REPLACEMENT PARTS on the home gym, can be removed to the third hole. Thread the bolt at the end of the Weight Cable into the Weight Tube (17)... have several sets of the means for tightening the Cables: Loosen the 1/2Ó Plain Nut (100). Replace any worn parts immediately.
The Shroud does not have become twisted.
Trouble-shooting and ...
English Manual - Page 31
... Spacer Left Support Frame 1/2Ó Flat Washer Press Backrest 1/2Ó Plain Nut 1/4Ó x 1 1/2Ó Carriage Bolt 5/8Ó x 1/2Ó Spacer 1/4Ó x 1 1/2Ó Screw Plastic Weight Cover 1/2Ó x 3/4Ó Spacer 3/8Ó x 1 1/4Ó Button Head Bolt UserÕs Manual
Note: Ò#Ó indicates a non-illustrated part. Qty. Description
Key No. Specifications are subject...
English Manual - Page 33
... with all freight and other consequential damages of removal, installation or other transportation charges prepaid, accompanied by ICON. The MODEL NUMBER of the product (NORDICTRACK¨ GRT470 home gym)
3. This warranty extends only to give the following information:
1. All returns must be free from state to you specific legal rights. Some states do not allow the exclusion...
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