NordicTrack Grt470 Support Question
NordicTrack Grt470 Support Question
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Current Answers
Answer #1: Posted by BusterDoogen on March 1st, 2015 3:32 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,407
Member since:
October 30th, 2011 Points: 28,565,407
6 & 10 Ibs. Go to page 23 for the plate breakdowns.
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Related NordicTrack Grt470 Manual Pages
English Manual - Page 1
... number in this manual before using this manual for future reference.
¨
USERÕS MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! If you . TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions...
English Manual - Page 2
...shoes for protection.
5. If the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure the cables are on all parts often. If a decal... Keep hands and feet away from the home gym when performing exercises that the cables remain on the foot plate when performing an exercise that all users of all times. WARNING: Before beginning this product...
English Manual - Page 3
... you , please note the product model number and serial number before Before reading further, please familiarize yourself using the Nordictrack GRT470. Leg Lever Foam Pads
Row Bar Low Pulley Station
Foot Plate
3
Depth: 60 in the drawing below. To help you to develop every major muscle group of this manual carefully before...
English Manual - Page 12
...24) and Cable Traps (25) from the pre-assembled Adjustable Pulley Plates (23). Make sure the Cable Trap and the Adjustable Pulley Plates are oriented as shown. Make sure that the Large Cable Trap is... Wrap the Butterfly Cable (73) around a 3 1/2Ó Pulley (24) in the Adjustable Pulley Plates (23) with a 3/8Ó x 1Ó Bolt (84) and two 3/8Ó Nylon Jam Nuts (63).
20.
English Manual - Page 16
... Locknut (50). Remove both of the pre-assembled 3 1/2Ó Pulleys
35
(24) from the Adjustable Pulley Plates (23). Attach the Pulley and a Cable Trap (25) to the upper hole in the Press Frame (8) as... and a 3/8Ó Nylon Jam Nut (63). Make sure that the Cable Trap and the Adjustable Pulley Plates are oriented as shown.
2
35. Attach the Pulley and a Cable
50
Trap (25) to the indicated...
English Manual - Page 18
... oriented
as
shown.
5
54
24
25
50
Welded Bracket
18 39. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24)
39
in the Adjustable Pulley
Plates (23) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50).
Welded Bracket
75 57
24
4
50
41.
English Manual - Page 19
... the Pulley Frame (22) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon
Locknut (50). Attach the Pulley to the lower hole in the Adjustable Pulley
Plates (23) with a 3/8Ó x 1 3/4Ó Bolt
(57) and a 3/8Ó Nylon Locknut (50).
22 57
50 24
75
43.
Wrap the Low Cable (75) around a 3 1/2Ó Pulley...
English Manual - Page 20
...Frame (90).
Attach the Pulley and a Cable
Trap (25) to the indicated hole in a Seat Plate (65).
Pull the indicated Adjustment Handle (85) and insert the vertical tube on the side shown. ... x 1 1/2Ó Screw (103) and a 1/4Ó Flat Washer (71). Attach the Seat Plate to step 24 and follow the instructions for tightening the Cables.
Route the Low Cable (75) under a 3 1/2&#...
English Manual - Page 21
...
21 Secure the other Backrest Adjustment Frame (70). Identify the Butterfly Backrest (12). Attach the Seat Plate to the Backrest Adjustment Frame (70) with a 1/4Ó x 1 1/2Ó Screw (103) ... (71) and a 1/4Ó Nylon Locknut (68). Orient the Backrest Adjustment Frame so the holes in a Seat Plate (65).
Press two 1Ó x 2Ó Inner Caps (83) and a 1 1/4Ó Square Inner Cap ...
English Manual - Page 22
Attach the Shroud to the welded plate on the Weight Base (5) with a 1/4Ó x 2 1/2Ó Bolt (79) and a 1/4Ó Flat Washer (71).... 5/8Ó Screw (95).
9
95
34
22 Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (45) into the indicated hole in a Seat Plate (65). Attach the Seat Plate to the top of the Seat (13) with two
1/4Ó x 5/8Ó Screws.
3 34
5 95
55. 52.
English Manual - Page 23
...a Foam Pad (30) onto each exercise station. ÒTopÓ refers ... If there is used. Insert one of the remaining parts will be damaged when heavy weight is any slack in the cables, you will need to differences in the ...Press two 3/4Ó Round Inner Caps (43) into the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. 56. See ...
English Manual - Page 26
...Make sure you insert the Weight Pin as far as it is performed, the effectiveness of the exercise will go. IMPORTANT: When using an attachment, make sure it will be performed. Adjust the Butterfly...Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each exercise station may vary from the weight setting. Attaching the Lat Bar, Row Bar, Nylon Strap ...
English Manual - Page 27
... cover of all Pulleys. Note: Begin by moving one Pulley to slip off the Pulleys often, the Cable may have several ways:
The Adjustable Pulley Plates (23) have become twisted.
If the Cables are tight and rest firmly in the Pulley Frame. Note: If a Cable tends to the second adjustment hole...
English Manual - Page 31
...Weight Tube Bumper Weight Pin Press Front Leg Weight Pulley Frame Adjustable Pulley Plate 3 1/2Ó Pulley Cable Trap Weight Support ÒVÓ-Pulley 2Ó... 4Ó Bolt Lat Bar 3/8Ó x 3 1/4Ó Bolt 3/8Ó Nylon Jam Nut 5/16Ó Nylon Locknut Seat Plate 5/16Ó x 3 3/4Ó Bolt Chain 1/4Ó Nylon Locknut Cable Clip Backrest Adjustment Frame 1/4Ó Flat Washer Weight ...
English Manual - Page 33
...the center of this manual). The MODEL NUMBER of the product (NORDICTRACK¨ GRT470 home gym)
3. This warranty extends only to give the following information:
1. Some... or other warranty beyond that specifically set forth herein.
until 6 p.m. Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this manual)
4. ICON's obligation under normal use , costs of whatsoever...
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