NordicTrack 360 Support Question
NordicTrack 360 Support Question
Find answers below for this question about NordicTrack 360.Need a NordicTrack 360 manual? We have 2 online manuals for this item!
Question posted by errolreyes on October 16th, 2022
Weight Plate Stickers On The Freemotion360
Hi, We have the Nordictrack Freemotion360; bought it for a while now that the weight stickers/paint on the plates had come off. Can you let me know the numbers/breakdown per plate? We will just paint it on or use a sticker so we can track the weight. I do like this equipment overall.Thank you in advance-Errol
Current Answers
Answer #1: Posted by SonuKumar on October 16th, 2022 9:59 PM
SonuKumar
Member since:
May 9th, 2021 Points: 16,604,800
Member since:
May 9th, 2021 Points: 16,604,800
https://www.sportsmith.net/images/product_support%5CNordicTrack%5C308060%20-%20NORDICTRACK%20360%20WITH%20FREEMOTION%20TECHNOLOGY%20SYSTEM%5C30806.0-241684%20(1).pdf
follow manual
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
Your search handyman for all e-support needs!!
Related NordicTrack 360 Manual Pages
Canadian English Manual - Page 1
... if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment.
Write the serial number in this manual before using this manual for reference. USERʼS MANUAL
www.nordictrack.com CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US...
Canadian English Manual - Page 2
...CHART 5 ASSEMBLY 6 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 EXERCISE GUIDELINES 22 PART LIST 24 ...EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. ATTENTION
Part # 166295
NordicTrack...
Canadian English Manual - Page 3
... parts regularly. Use the weight system only with great force.
13. Before beginning any worn parts immediately.
6. Make sure that the pins and knobs are on the base plate when performing an exercise that could cause the weight system to support a maximum user weight of the weight system (see LOCKING THE WEIGHT STACK on your weight system before you...
Canadian English Manual - Page 4
...is to achieve the specific results you , note the product model number and serial number before using the weight system. The model number and the location of this manual. To help you to tone ...that are shown on the seat; If you for selecting the versatile NordicTrack® 360° WITH FREEMOTION TECHNOLOGY weight system. they do not correspond to right and left side" are determined...
Canadian English Manual - Page 6
... following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it .
• Place all parts in ...masking tape, and soapy water
Assembly may be used. Make sure that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5 before you...
Canadian English Manual - Page 7
..., heart rate, and circulation in each exercise. Cooling Down-Finish with 3 sets of resistance that you perform. Weight Loss-To lose weight, use a low amount of resistance and increase the number of the body. Use your own judgment to develop. Never hold your weight and key body measurements once a month.
Use your own judgment to determine the appropriate...
Canadian English Manual - Page 8
... the weight system will not function properly and damage may occur. Make sure that the cable and the cable traps have been assembled correctly. Use the ...diagram to make sure that the cable traps do not touch or bind the cable.
9
8
6
5
10 11
4 3
12 7
13 2
1 Press Arm Cable (66)
21 CABLE DIAGRAM
The cable diagram shows the proper routing of the Press Arm Cable (66). The numbers...
Canadian English Manual - Page 9
... (66) up through the Top Cover (24), make sure that the Cable is completed. See steps 3 and 6. Tighten the M10 Locknuts (108) used in the Left Press Arm (7) to the Weight Guides (13, 36) with two M10 x 100mm Button Bolts (91) and an M10 Locknut (108). Attach the Top Frame (12) to...
Canadian English Manual - Page 10
... 8. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43).
9
Attach the Pulley and a Cable Trap (47) to hold the Cable in the groove of the Weight Tube (16) with
an M10 x 50mm Bolt (96) and an M10 Locknut
(108). Attach the Pulley and a Cable Trap
8
(47) to the second
hole from...
Canadian English Manual - Page 14
Make sure that all parts are properly tightened before you use of the remaining parts will be explained in the ADJUSTMENT section, beginning on the other side of the Dip ...on page 15.
14 Slide two Leg Pads (23) onto the Seat Frame (4).
21
23 23
17 6
4 23 23
22. The use the weight system. Attach an Arm Pad (21) and an Arm Pad Base (22) to the Curl Post (9) with two M6 x 70mm
20
...
Canadian English Manual - Page 15
... the correct form for important information about how to adjust the weight system. Replace any worn parts immediately. ADJUSTMENT
This section explains how to get the most benefit from your exercise program.
Then, reengage the Dip Arm Knob into the Adjustment Plate (25). See the EXERCISE GUIDELINES on page 22 for each time the...
Canadian English Manual - Page 16
... the height of posts on page 15). For some exercises, the Seat (19) should be removed from the weight system while performing exercises that the press arms are in the lowered position (see...lift the Seat Frame (4) off the Upright (3).
Secure the Curl Post with the exercises.
5 3 53
3 19
4
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9) into the Upright (3) and...
Canadian English Manual - Page 18
... with four Clips (61) and the two Extension Straps (70). Move the weight system to the correct length. For some exercises, an Extension Strap (not shown) should be attached to an Eyehook (65... THE SEAT on the Locking Casters.
18
65 61
69
Lever 76
ATTACHING THE SQUAT BAR
To use the Squat Bar (55), first remove the seat (see ATTACHING THE PULLEY HOUSINGS on the Locking Casters...
Canadian English Manual - Page 19
... the setting of resistance at each exercise station may vary from the Weight Tube (16). Note: Due to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (28) under the desired Weight (27). To tighten the cable, remove the M10 x 50mm Bolt (96) from the weight setting. Reattach the 3 1/2" Pulley (43...
Canadian English Manual - Page 20
... for each station may vary due to differences in individual weight plates and to friction between the cables, pulleys, and weight guides.
weights. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Press Arm*
9 15 20 25 30 36 41 46 51 ... Developer
20
30
42
50
65
73
92
97 108 125 137 144 159 170 180
*Weight resistance shown is for the 10-lb. Note: The actual resistance at each arm.
20
Canadian English Manual - Page 21
...an 16mm x 6mm Spacer (11),
and an M10 Locknut (108). Slide two Weight Bumpers (29) onto the Weight Guides (13, 36). Slide the Weight (27) onto the Weight Guides (13, 36).
5 Hole
108
53
3
112 84 Grease
16 79
...to the Base (1) with the Bolt and an M10 Locknut (108). Make sure that all of the Weights are oriented as this step is centered in the Dip Arm. Attach the Dip Arm Pin (53) to...
Canadian English Manual - Page 23
... a regular and enjoyable part of this page, and use the copies to schedule and record your life.
Sets Reps Exercise 6. 7. 8. 9. 10.
Lbs.
Strength Date:
Exercise 1. 2. 3. 4. 5. Sets Reps
Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Exercise
Lbs.
Exercise
Lbs.
Lbs. Sets Reps Time Distance Speed
23
Lbs. Sets...
Canadian English Manual - Page 24
... Pad Tube Backrest Seat Curl Pad Arm Pad Arm Pad Base Leg Pad Top Cover Adjustment Plate Swivel Arm Weight Weight Pin Weight Bumper Weight Bushing Wheel Cap Wheel Front Dip Cap Rear Dip Cap Dip Arm Bushing Weight Guide With Hole 57mm Round Inner Cap Leg Developer Cap 89mm Round Cap Press Arm Cap Trunnion...
Canadian English Manual - Page 25
.... Qty. M4 x 13mm Self-tapping Screw M6 x 100mm Screw M6 x 10mm Set Screw Bumper Outer Snap Ring M10 Nut 76mm x 76mm Cap Userʼs Manual Exercise Guide Hex Key
Note: Specifications are not illustrated.
25
Key No.
Canadian English Manual - Page 28
...implied warranties of merchantability or fitness for one of any and..., loss of property, loss of revenues or profits, loss of enjoyment or use or performance of purchase. The warranty extended hereunder is not responsible or liable ... of incidental or consequential damages.
To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the...
Similar Questions
My Nordictrack Cx938 Eliptical Is Making A Horrible Grinding Sound From The Rear
My NT Cx938 is making a terrible grinding sound from the rear unit. How do I fix it?
My NT Cx938 is making a terrible grinding sound from the rear unit. How do I fix it?
(Posted by eulaland 3 years ago)
What's The Size Of The Weight Pin? Diameter And Length?
What's the size of the weight pin? Diameter and length?
What's the size of the weight pin? Diameter and length?
(Posted by sinwask 3 years ago)
Have Had This Bike Since New But Never Had Wifi. Our Wifi Is Slow But So Far I H
(Posted by Mcallister2515 3 years ago)
Try 625 Circuit Board Not Working
where can I order a new board for this bike girl 625
where can I order a new board for this bike girl 625
(Posted by Jervonhx 8 years ago)
Display Does Not Light Up.
I recently bought a used nordic track exercise cycle gx 4.0 The console does not light as it should ...
I recently bought a used nordic track exercise cycle gx 4.0 The console does not light as it should ...
(Posted by kingsbury55 9 years ago)