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Question posted by sinwask on February 28th, 2021

What's The Size Of The Weight Pin? Diameter And Length?

What's the size of the weight pin? Diameter and length?

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Answer #1: Posted by Troubleshooter101 on March 1st, 2021 1:37 PM

Troubleshooter101

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Please check this link below:-

https://www.sportsmith.net/images/product_support%5CNordicTrack%5C308060%20-%20NORDICTRACK%20360%20WITH%20FREEMOTION%20TECHNOLOGY%20SYSTEM%5C30806.0-241684%20(1).pdf

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Related NordicTrack 360 Manual Pages

Canadian English Manual - Page 2

.... Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING...

Canadian English Manual - Page 3

... protect the floor or carpet. If the cables bind as you are exercising, stop immediately and cool down. 3 Do not use the weight system. 5. Place the weight system on a level surface, with the top weight pinned in an elevated position. 14. Keep children under 12 and pets away from moisture and dust. Do not use...

Canadian English Manual - Page 4

...360° WITH FREEMOTION TECHNOLOGY weight system. BEFORE YOU BEGIN Thank you have questions after ASSEMBLED DIMENSIONS: Height: 7 ft. 1 in. (216 cm) Width: 6 ft. 3 in. (191 cm) Depth: 5 ft. 1 in. (155 cm) Weight...Knob Dip Arm Dip Arm Pin Weight Pin Weight Locking Caster Extension Strap ...weight system offers a selection of weight stations designed to tone your body, build dramatic muscle size...

Canadian English Manual - Page 6

... the Locknut; the Wheel must pivot easily. Attach a Locking Caster (76) to walk around the weight system as you have a socket set, a set of open-end or closed-end wrenches, or ...information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be used. Repeat this step with an M8 x 65mm Button Bolt (94) and an...

Canadian English Manual - Page 7

... after each set. • Weight Loss-Rest for each set " is one sit-up increases your bodyʼs signals. Use your body time to 30 minutes, resting for 1 minute after each set smoothly and without discomfort. Begin with 5 to determine the appropriate length of time for each EXERCISE FORM Move through the full...

Canadian English Manual - Page 8

... for the cable. Make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the...

Canadian English Manual - Page 9

... Pulley (42) over the Front Shroud (14) and the Top Frame (12). Attach the Front Shroud (14) to the Weight Guides (13, 36) with an M4 x 16mm Self-tapping Screw (99). Do not tighten the Locknuts yet. Attach the... (66). Make sure that the Cable crosses under the Top Frame (12) and hangs between the Weight Guides (13, 36) while this step is routed around the pulleys above the Press Arm as shown...

Canadian English Manual - Page 10

... x 50mm Bolt (96) and an M10 Locknut (108). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Weight Tube (16) with an M10 x 40mm Screw (97).

Canadian English Manual - Page 14

The use the weight system. Attach an Arm Pad (21) and an Arm Pad Base (22) to the Curl Post (9) with two M6 x 70mm 20 Screws (93). Slide two ...

Canadian English Manual - Page 15

...the Press Arm Knob (50) fully engages the Adjustment Plate (25) before you exercise. 25 8 50 7 15 The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent...weight system is used. Also, refer to the accompanying exercise guide to get the most benefit from your exercise program. ADJUSTING THE DIP HANDLES The Dip Handles (10) can be moved to three different lengths...

Canadian English Manual - Page 16

...Arm Pin into the Seat Frame (4). ADJUSTING THE SEAT To adjust the height of posts on page 15). For some exercises, the Seat (19) should be removed from the weight system while performing exercises that...that do not require it will not interfere with the Curl Knob (52). Secure the Curl Post with the exercises. 5 3 53 3 19 4 ATTACHING THE CURL PAD To use the Curl Pad (20), insert the ...

Canadian English Manual - Page 18

... (see ADJUSTING THE SEAT on the Locking Casters. 18 65 61 69 Lever 76 For some exercises, an Extension Strap (not shown) should be attached between the Eyehook or the Cable and the...attach the Squat Bar to the correct length. Adjust the Extension Strap to the Housing Cables (71) with four Clips (61) and the two Extension Straps (70). Move the weight system to a Housing Cable (not shown...

Canadian English Manual - Page 19

... setting of resistance at each exercise station may vary from the Weight Tube (16). Note: Due to a higher hole in the Weight Tube with the Bolt and an M10 Locknut (108). LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (78) into the indicated hole in the Weight Pin and close the Lock. ADJUSTING...

Canadian English Manual - Page 20

... Developer 20 30 42 50 65 73 92 97 108 125 137 144 159 170 180 *Weight resistance shown is for the 10-lb. Note: The actual resistance at each arm. 20 weights. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for each station may vary due to differences in individual...

Canadian English Manual - Page 21

... With Hole (36) to the Base (1) in the Weight Guide is closer to the bottom. Make sure that the Roll Pin is underneath the Weight and is preattached, make sure that do not have Weight Bushings (30) pressed into them. Slide two Weight Bumpers (29) onto the Weight Guides (13, 36). the Dip Arm must pivot...

Canadian English Manual - Page 23

... recording your workouts will help you to schedule and record your life. Lbs. Exercise Lbs. Strength Date: Exercise 1. 2. 3. 4. 5. Sets Reps Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.

Canadian English Manual - Page 24

... Tube Backrest Seat Curl Pad Arm Pad Arm Pad Base Leg Pad Top Cover Adjustment Plate Swivel Arm Weight Weight Pin Weight Bumper Weight Bushing Wheel Cap Wheel Front Dip Cap Rear Dip Cap Dip Arm Bushing Weight Guide With Hole 57mm Round Inner Cap Leg Developer Cap 89mm Round Cap Press Arm Cap Trunnion 4" Pulley...

Canadian English Manual - Page 25

... 2 118 1 * - * - * - M4 x 13mm Self-tapping Screw M6 x 100mm Screw M6 x 10mm Set Screw Bumper Outer Snap Ring M10 Nut 76mm x 76mm Cap Userʼs Manual Exercise Guide Hex Key Note: Specifications are not illustrated. 25 Qty. Key No.

Canadian English Manual - Page 28

... No. 287206 R0909A Printed in their scope and duration to the terms set forth above is in lieu of any implied warranties of merchantability or fitness for which warranty claims are limited in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST...