NordicTrack 14.0 Elliptical Support Question
NordicTrack 14.0 Elliptical Support Question
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Question posted by 3303922527 on February 15th, 2023
How To Adjust The Stride Size Of The Elliptical Machine
Is the knob used to adjust the stride size?
Current Answers
Answer #1: Posted by lennykal on February 15th, 2023 2:23 AM
lennykal
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February 11th, 2023 Points: 1,410
Member since:
February 11th, 2023 Points: 1,410
The stride length on an elliptical machine is typically not adjusted using a knob. The stride length of an elliptical machine is determined by the length of the pedals and the position of the footplates, and is typically set by the manufacturer based on the design of the machine.
Some high-end elliptical machines may have adjustable stride length, but this is typically done through a computer-controlled system, rather than a simple knob. The computer-controlled system may allow you to select a specific stride length or adjust the stride length automatically based on your workout goals.
It's important to note that the stride length of an elliptical machine can be an important factor in the overall comfort and effectiveness of the machine for different users. Some elliptical machines may be designed with a longer stride length to accommodate taller users, while others may have a shorter stride length that is more suitable for shorter users. It's recommended to choose an elliptical machine with a stride length that feels comfortable and natural for your body type and fitness goals.
Answer #2: Posted by SonuKumar on February 15th, 2023 8:08 AM
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Related NordicTrack 14.0 Elliptical Manual Pages
Uk Manual - Page 2
... PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...The decal(s) may not be shown at actual size. Apply the decal in the location shown.
If a decal is a registered trademark of the warning decal(s)....
Uk Manual - Page 3
.... Before beginning any worn parts immediately.
8. Use the elliptical only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water.
13.
ICON assumes no responsibility for foot protection while exercising.
6. The elliptical should
be used by or through the use and
before using the elliptical.
16. Hold the handlebars or the upper...
Uk Manual - Page 4
...in the drawing below. If you use the elliptical.
Before reading further, please familiarize yourself with the parts that are shown on page 31)
Wheel Pedal Knob
4 BEFORE YOU BEGIN
Thank you...us assist you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical. The COMMERCIAL 14.0 elliptical provides an impressive selection of the serial number decal are labeled...
Uk Manual - Page 12
... Console and the wiring are not shown in the Console Bracket (62). Make sure that has a tag.
14 7
Hole
Avoid pinching the wires
119 62 104
104
7
Wires
146 110
15. Then, insert all three...the Console (7) near the Console Bracket (62). Attach the Console (7) to turn the Console Knob (52) and adjust the angle of the wires on the Console downward through the indicated hole in this step.
15...
Uk Manual - Page 17
...heart rate monitor does not function properly, try relocating the fitness equipment.
17
Make sure that may keep the sensor ... the front of the chest strap
to clean the sensor. Adjust the length of a chest strap and a sensor.
The...14° F (-10° C).
• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.
• To clean the sensor, use...
Uk Manual - Page 18
... equipment-earthing conductor can result in doubt as to whether the product is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician
GR RU HU
Power Cord
2. ...with the product-if it must be replaced with a manufacturer-recommended
power cord.
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in accordance with...
Uk Manual - Page 19
... To adjust the console, turn the pedal knob beneath the pedal. Carefully move the elliptical to the desired location, and then lower it requires two persons. Pull on the upright and have a second person lift the rear stabilizer until the console is at the desired angle.
HOW TO MOVE THE ELLIPTICAL
Due to the size...
Uk Manual - Page 20
... until the pedals come to a complete stop.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto...Handlebars
Crank Arm
Pedals
To dismount the elliptical, wait until they begin to move with a continuous motion. HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the...
Uk Manual - Page 21
... kilometers.
In addition, the console features a selection of measurement is selected, see step 8 on page 31.
While you exercise. You can also measure your wireless network.
See www.iFit.com for future use the manual mode of features designed to your workout results, and access many other features. Several iFit demo workouts...
Uk Manual - Page 24
...Touch the home button at the bottom of the screen to return to the elliptical, the resistance of the pedals will prompt you to reach the selected resistance level...adjust the volume level by touching the red boxes on the screen to reach the selected incline level.
4. To end the workout session, touch the End Workout button.
The elliptical features an ultrasonic sensor that you . HOW TO USE...
Uk Manual - Page 25
... fan speed or to turn off automatically.
7. When you are finished exercising, unplug the power cord.
When you use alcohol, abrasives, or chemicals to move your palms
resting against the
contacts...When your hands are sheets
of the elliptical may wear prematurely.
25 For optimal performance, clean the contacts using a soft cloth; never use both heart rate monitors at least 15 seconds...
Uk Manual - Page 26
... current segment is comfortable for consecutive segments.
During the workout, the profiles will automatically adjust to the incline level programmed for each segment. Follow your heart rate if desired.
...See HOW TO TURN ON THE POWER on various factors such as your results using one target rpm (speed) are finished exercising, unplug the power cord.
See step 7 on the screen.
4. ...
Uk Manual - Page 28
...To program a ramp incline level for as long as described above.
Continue exercising for the first segment, simply adjust the incline of the ramp by pressing the Ramp buttons.
At the end... when you are finished with your results using one ramp incline level for each segment.
To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing ...
Uk Manual - Page 29
... The vertical colored line will depend on various factors such as your results using one ramp incline level are finished exercising, unplug the power cord.
See step 7 on page 28.
The....
Note: To create a user-defined workout, touch the Record New button. pedals will automatically adjust to either the back button or the home button at the bottom of the current segment.
6. ...
Uk Manual - Page 32
...the screen may take a few minutes for the console to be used by service technicians to be ready for firmware updates using your elliptical. When the update is working correctly.
7. If it does not,... will show information about the console and the wireless network.
Touch the Machine Info button to check for use.
13. Update the console firmware.
6. Exit the maintenance mode.
To...
Uk Manual - Page 34
... in . Note: To use the Internet browser, you must have questions after following these instructions, go to support.iFit.com for assistance.
34
Note: While you exercise, plug a 3.5 mm male... on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on the console. To use the keyboard to a wireless network...
Uk Manual - Page 35
...M4 x 22mm Screw (127) from the Right Pedal Arm (58).
HOW TO ADJUST THE DRIVE BELT
113
If the pedals slip while you use the chest heart rate monitor, see assembly step 11 on page 25. Reattach the...72), the Axle Cover (53), and the M8 x 25mm Washer (149) from the upper end of the elliptical. Set the Right Roller Arm out of direct sunlight. See EXPLODED DRAWING C on page 15. Then, gently ...
Uk Manual - Page 37
... 5 to 10 minutes of exercise, your breath. These guidelines will help you must exercise at a low intensity level for successful results. You can use stored fat calories for energy....your physician. For aerobic exercise, adjust the intensity of rest between workouts.
Remember, the key to success is to make exercise a regular and enjoyable part of exercise does your everyday life...
Uk Manual - Page 39
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Description
Roller Console Knob Axle Cover Left Arm Upper Cover Left Arm Lower Cover Upper Handlebar Cover Roller Arm/Pedal... Bolt M6 x 12mm Screw Left Handlebar Belt Adjustment Screw Pivot Screw M6 Washer Upper Upright Cover...
Uk Manual - Page 40
... Bracket Cover Left Pedal Plate Right Pedal Plate Pedal Plate Spring Pedal Knob Cap Pedal Knob Right Pedal Adjustment Bracket Pedal Arm Bushing Pedal Plate Screw Receiver Wire Harness Ultrasonic Sensor M10...102 4 103 1 104 53 105 2 106 1 107 4 108 2 109 1 110 1 111 1 112 1 113 1 114 2 115 4 116 2 117 14 118 1 119 1 120 4 121 9 122 2 123 1 124 1 125 2 126 1 127 11 128 2 129 2 130 1 131 2 132 2 133...
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