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Weight Plate Stickers On The Freemotion360
Hi, We have the Nordictrack Freemotion360; bought it for a while now that the weight stickers/paint ...
Hi, We have the Nordictrack Freemotion360; bought it for a while now that the weight stickers/paint ...
(Posted by errolreyes 1 year ago)
What's The Size Of The Weight Pin? Diameter And Length?
What's the size of the weight pin? Diameter and length?
What's the size of the weight pin? Diameter and length?
(Posted by sinwask 3 years ago)
Popular NordicTrack 360 Manual Pages
Canadian English Manual - Page 1
Serial Number Decal (Under Seat)
QUESTIONS? USERʼS MANUAL
www.nordictrack.com If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Write the serial number in this manual before using this manual for reference. CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 ET (excluding...
Canadian English Manual - Page 2
...BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. ATTENTION
Part # 166295
NordicTrack is missing...
Canadian English Manual - Page 3
... of serious injury, read all important precautions and
instructions in this product.
1. tem. Always stand on your weight system before you experience pain while exercising, stop immediately and make sure that the cables are raised; Inspect and properly tighten all times.
12. Replace any other type of weight to protect the floor or carpet. Do...
Canadian English Manual - Page 4
... help you to develop every major muscle group of this manual carefully before contacting us assist you want.
If you for selecting the versatile NordicTrack® 360° WITH FREEMOTION TECHNOLOGY weight system.
The model number and the location of weight stations designed to achieve the specific results you , note the product model number and serial number before using the...
Canadian English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in the hardware kit, check to ...
M6 x 16mm Screw (87) M4 x 16mm Self-tapping Screw (99) M4 x 13mm Self-tapping Screw (112) M6 x 10mm Set Screw (114)
M10 x 55mm Carriage Bolt (83) M8 x 65mm Button Bolt (94) M10 x 65mm Bolt (95) M6 x 70mm...
Canadian English Manual - Page 7
... day of rest each week to give balance and variety to your body
time to 10 different exercises in each workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set. WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the proper form for you can complete...
Canadian English Manual - Page 13
...
18
(100).
86 4
Apply grease to the Seat Frame (4) with the Bolt and an M10 Locknut (108). the Leg Developer must pivot easily.
Set the Seat Frame (4) onto a set of the Dip Arm (5).
19
10 33
51
5
102
35 34 102
13
Repeat this step on the other side of posts on...
Canadian English Manual - Page 16
... the Curl Pad (20) away from the weight system and stored where it .
20
9
52
4
16 Then, remove the Dip Arm Pin (53). Set the Seat Frame onto a different set of the Seat (19), lift the Seat Frame (4) off the Upright (3). Secure the Curl Post with the exercises.
5 3 53
3 19
4
ATTACHING THE CURL PAD...
Canadian English Manual - Page 19
... hole in the groove of resistance. CHANGING THE WEIGHT SETTING
To change the setting of resistance at each exercise station may vary from the Weight Tube (16).
Reattach the 3 1/2" Pulley (...WEIGHT RESISTANCE CHART on the weight system, can stretch slightly when it is oriented to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (28) under the desired Weight...
Canadian English Manual - Page 23
...4. 5.
Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed
23 Exercise
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise
Lbs.
Lbs. Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Sets Reps Exercise 6. 7. 8. 9. 10.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this...
Canadian English Manual - Page 24
... Front Dip Cap Rear Dip Cap Dip Arm Bushing Weight Guide With Hole 57mm Round Inner Cap Leg Developer Cap 89mm Round Cap Press Arm Cap Trunnion 4" Pulley 3 1/2" Pulley 2 3/4" Pulley 45mm x 3mm Spacer Finger Guard Cable Trap Finger Guard M12 Locknut Press Arm Knob
Key No. PART LIST-Model No. 30281.0
R0909A
Key No.
Canadian English Manual - Page 25
...
2
118
1
*
-
*
-
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. M4 x 13mm Self-tapping Screw M6 x 100mm Screw M6 x 10mm Set Screw Bumper Outer Snap Ring M10 Nut 76mm x 76mm Cap Userʼs Manual Exercise Guide Hex Key
Note: Specifications are not illustrated.
25 Qty...
Canadian English Manual - Page 26
EXPLODED DRAWING A-Model No. 30281.0
R0909A
39
92 25
110
50
91
108 113
43
107
8
89
68
41
40
88 105
42
72 26
11
18
116 ...
Canadian English Manual - Page 27
EXPLODED DRAWING B-Model No. 30281.0
R0909A
69
101 57
106
61 57
58 70 57
82
56
55
24
97
97
47
47 43
43
43 47 95
...
Canadian English Manual - Page 28
... warranty beyond that vary from defects in lieu of any and all other rights that specifically set forth herein. The warranty extended hereunder is in workmanship and material, under this manual)
• the key number and description of the replacement part(s) (see the front cover of whatsoever nature. or products used for one of Canada...
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