NordicTrack E 6.3 Elliptical Support Question
NordicTrack E 6.3 Elliptical Support Question
Find answers below for this question about NordicTrack E 6.3 Elliptical.Need a NordicTrack E 6.3 Elliptical manual? We have 2 online manuals for this item!
Question posted by DrBlock on February 20th, 2014
Setting Exercise Time Manually
On the E 6.3 Elliptical is it possible to set the exercise time manually, and if so, how?
Current Answers
Related NordicTrack E 6.3 Elliptical Manual Pages
English Manual - Page 1
... (under frame)
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
USER'S MANUAL CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Keep this equipment.
English Manual - Page 2
... IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING ...REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual...
English Manual - Page 3
... exercising; Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; the pedals will continue to ensure that could become caught on the elliptical. Inspect and properly tighten all times.
15. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...
English Manual - Page 5
... with the parts that are shown on the front cover of this manual.
The E 6.3 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 6.3 elliptical. To help us .
BEFORE YOU BEGIN
Thank you , note the product model...
English Manual - Page 6
... preassembled.
Extra parts may be included. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly.
English Manual - Page 7
...Frame to notify you of upgrades and offers
Note: If you
complete this manual) and register your warranty
• saves you time if you ever need to contact Customer Care
• allows us to ...prevent it from under the rear
2
of the Frame (1). Remove the packing materials from tipping while you do not have a set ...
English Manual - Page 10
7. Apply some of the Arm Axle (93) at the same time.
Repeat this step to attach the Left Upper Body Arm (27) to the Left Roller Arm (40).
7 38
107 111
40
8. Do not insert the ...
English Manual - Page 11
...Pedal Arm (37) with two M4 x 16mm Screws (97). Repeat this step on the other side of the elliptical.
31 25
97
32
11. Attach the Right Pedal Arm Cover B (42) to the Left Upper Body Leg... 38mm Bolts (108) and two M8 Locknuts (110).
Repeat this step on the other side of the elliptical.
11
41 97 37
42
Make sure that the Locknuts are in the hexagonal holes.
Insert the Right ...
English Manual - Page 12
...into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on the back of the elliptical.
14
114
Note: To plug the Power Adapter (114) into the matching receptacles on page 13.
15. If you... use the elliptical. Spread a thin layer of the included PTFE grease to a paper towel.
Then, wipe off any excess...
English Manual - Page 13
...one of the pedals, you may damage the console displays or other electronic components. If the elliptical rocks slightly on the upright
Ramp
Place your floor during use, turn one of the ramp....an appropriate outlet that the latch pin is firmly engaged in the frame.
Carefully move the elliptical to the desired location, and then lower it to the desired incline level. Leveling Feet
...
English Manual - Page 14
...pedals will continue to a complete stop. Then, step onto the other pedal. To dismount the elliptical, wait until the flywheel stops. When the pedals are stationary, step off the lower pedal....variety, you turn the pedals in the direction shown by the arrow;
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that...
English Manual - Page 15
... the sound system, see page 16. resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the manual mode, see page 19.
You can even connect your MP3 player or CD player ... resistance of the pedals with the touch of a button.
To use the settings mode, see page 18. When you use the manual mode of the console, you exercise.
English Manual - Page 16
...display can show the time remaining in the workout.
When you turn on the console, the display will be selected.
If you have selected a workout, reselect the manual mode by pressing ... time the resistance level changes. The track will then disappear and the indicators will again begin pedaling to reach the selected resistance level.
This display will show the distance you exercise,...
English Manual - Page 17
.... To turn off the demo mode, see THE SETTINGS MODE on , the console will turn off automatically....sound, the console will pause, and the time will flash in the display.
If the...page 19.
17 Measure your hands
Contacts
are finished exercising, the console will show a preset presentation. never ...elliptical is not shown, make sure that your
palms resting against the contacts. In...
English Manual - Page 18
...to start the workout.
Each workout is too high or too low, you are finished exercising, the console will scroll across the center display.
If the resistance level for the current ...profile of the resistance levels of the workout will turn on page 17.
6. When you can manually override the setting by pressing the 1 Step Resistance buttons. Make sure to alert you.
As you . Follow...
English Manual - Page 19
... personal audio player. THE SETTINGS MODE
The console features a settings mode that interference will show the total distance that the console has been used since the elliptical was purchased.
The console... be used in a residential installation.
However, there is no guarantee that allows you exercise, plug a 3.5 mm male to computer or peripheral devices.
Adjust the volume level ...
English Manual - Page 20
... the reed switch should be too high or too low, see step 5 on the cover of this manual. See the drawing above. Remove the Left Roller Arm (40), the Left Pedal Arm (38), and...screwdriver, gently pry off the left Disc (29).
20 Remove the Left Upper Body Arm (27) from the elliptical. First, unplug the power adapter. Replace any worn parts immediately. Remove the M8 x 14mm Shoulder Screw (89),...
English Manual - Page 22
...zone.
If your goal is to burn fat, adjust the intensity of stretching. Training Zone Exercise-Exercise for 20 to five workouts each week, with your heart rate in your training zone....to plan your age at the proper intensity is to 10 minutes of time.
For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest...
English Manual - Page 24
... Power Wire/Receptacle
113 1
114 1
115 1
116 1
117 1
118 2
119 2
120 2
*
-
*
-
*
-
*
- Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. Qty. Drive Belt Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back...
English Manual - Page 28
... product is purchased or transported outside the USA, if all other rights that specifically set forth herein. All repairs for a lifetime.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 355673 R1113A
Printed in this manual. If the product is used for a minimal trip charge. ORDERING REPLACEMENT PARTS
To order...
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