English Manual
Page 3
... decal on a level surface. tions before using the training system. 3. It is the responsibility of the pulleys. 11. Replace any exercise program, consult your physician. Always wear athletic shoes for protection. 5. Always stand on page 4. This is missing or illegible, please call...3 Read all instructions before using the training system. 1. Cover the floor or carpet beneath the training system for foot protection when exercising. 12. The training system is intended for personal injury or property damage sustained by only one person at all times. Keep children...
... decal on a level surface. tions before using the training system. 3. It is the responsibility of the pulleys. 11. Replace any exercise program, consult your physician. Always wear athletic shoes for protection. 5. Always stand on page 4. This is missing or illegible, please call...3 Read all instructions before using the training system. 1. Cover the floor or carpet beneath the training system for foot protection when exercising. 12. The training system is intended for personal injury or property damage sustained by only one person at all times. Keep children...
English Manual
Page 17
... the cable with a Cable Clip (69). Release the Knob so that the accessories are in the correct starting position for the exercise to be attached to the cable at each exercise. Fully retighten the Knob. 39 Ball 69 75 67 69 10 61 70 13 9 37 17 Adjusting the Height of the... WEIGHT RESISTANCE CHART on the back cover of this manual to see how the training system should be reduced. For some exercises, the Chain (67) should be set up for the exercise to be changed from the weight setting. Changing the Weight Setting To change the setting of the Seat (13), first...
... the cable with a Cable Clip (69). Release the Knob so that the accessories are in the correct starting position for the exercise to be attached to the cable at each exercise. Fully retighten the Knob. 39 Ball 69 75 67 69 10 61 70 13 9 37 17 Adjusting the Height of the... WEIGHT RESISTANCE CHART on the back cover of this manual to see how the training system should be reduced. For some exercises, the Chain (67) should be set up for the exercise to be changed from the weight setting. Changing the Weight Setting To change the setting of the Seat (13), first...
English Manual
Page 18
... 85 20 12 85 84 B 20 85 Adjusting the Position of the Backrest To adjust the position of the Press Frame (12) before performing any exercises. To lock the Leg Lever (29), turn the Leg Lever Lock (11) until it snaps into the inner holes in the Press Frame (12) (see... drawing B). Make sure that it engages the Pad Tube (28) on the Backrest Frame. Fully retighten the Knob. 9 41 Using the Leg Lever Lock Some exercises, such as possible and slide the Backrest Frame (15, not shown) to the desired position. Pull out the Knob as far as the preacher curl...
... 85 20 12 85 84 B 20 85 Adjusting the Position of the Backrest To adjust the position of the Press Frame (12) before performing any exercises. To lock the Leg Lever (29), turn the Leg Lever Lock (11) until it snaps into the inner holes in the Press Frame (12) (see... drawing B). Make sure that it engages the Pad Tube (28) on the Backrest Frame. Fully retighten the Knob. 9 41 Using the Leg Lever Lock Some exercises, such as possible and slide the Backrest Frame (15, not shown) to the desired position. Pull out the Knob as far as the preacher curl...
English Manual
Page 23
...Strap 5 7/8Ó Long Bushing Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jamnut 5/16Ó Flat Washer Exercise Guide Decal Curl Pad Curl Post Right Press/Fly Arm Left Press/Fly Arm Arm Grip Large Bushing 1/2Ó x 3/4Ó Bushing ... 1Ó Round Inner Cap Pulley Bracket 1/4Ó x 3 3/4Ó Bolt Tab Spacer Hole Plug 5/16Ó x 2 1/2Ó Bolt Fender Washer 1/4Ó x 1Ó Bolt UserÕs Manual Exercise Poster Part ListÑModel No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 2 15 1 16 1 17 14 18 6 19 2...
...Strap 5 7/8Ó Long Bushing Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jamnut 5/16Ó Flat Washer Exercise Guide Decal Curl Pad Curl Post Right Press/Fly Arm Left Press/Fly Arm Arm Grip Large Bushing 1/2Ó x 3/4Ó Bushing ... 1Ó Round Inner Cap Pulley Bracket 1/4Ó x 3 3/4Ó Bolt Tab Spacer Hole Plug 5/16Ó x 2 1/2Ó Bolt Fender Washer 1/4Ó x 1Ó Bolt UserÕs Manual Exercise Poster Part ListÑModel No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 2 15 1 16 1 17 14 18 6 19 2...