English Manual
Page 1
Find the serial number in this manual before using this manual for reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? The trained technicians on our Customer ... of charge to you have questions, or if there are committed to providing complete customer satisfaction. If you . USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Save this equipment. Patent Pending Model No. NTTL15993 Serial No.
Find the serial number in this manual before using this manual for reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? The trained technicians on our Customer ... of charge to you have questions, or if there are committed to providing complete customer satisfaction. If you . USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Save this equipment. Patent Pending Model No. NTTL15993 Serial No.
English Manual
Page 3
... treadmill indoors, away from heated surfaces. 13. The pulse sensor is fully closed. 3 Always wear athletic shoes. Do not use an extension cord. 18. Use only a UL-listed surge protector, rated at least eight feet of clearance behind it is the responsibility of the owner to persons...warnings and precautions. 2. Keep the power cord and the surge protector away from moisture and dust. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the off . The treadmill is ...
... treadmill indoors, away from heated surfaces. 13. The pulse sensor is fully closed. 3 Always wear athletic shoes. Do not use an extension cord. 18. Use only a UL-listed surge protector, rated at least eight feet of clearance behind it is the responsibility of the owner to persons...warnings and precautions. 2. Keep the power cord and the surge protector away from moisture and dust. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the off . The treadmill is ...
English Manual
Page 4
...personal injury or property damage sustained by an authorized service representative only. 24. Always unplug the power cord immediately after use of the treadmill regularly. 26. tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your treadmill. Do ...the next settings of actual size. 4 This treadmill is shown at any exercise program, consult your physician. Apply the decal in -home use this manual. Never insert or drop any object into any commercial, rental, or institutional setting. Servicing other than the procedures in this manual...
...personal injury or property damage sustained by an authorized service representative only. 24. Always unplug the power cord immediately after use of the treadmill regularly. 26. tenance and adjustment procedures de- Always remove iFIT.com CD's and videos from your treadmill. Do ...the next settings of actual size. 4 This treadmill is shown at any exercise program, consult your physician. Apply the decal in -home use this manual. Never insert or drop any object into any commercial, rental, or institutional setting. Servicing other than the procedures in this manual...
English Manual
Page 5
...with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the unique EXP3000 can be folded up, requiring less than half the floor space of this manual carefully before calling. Mountain Time (excluding holidays). The... to help us assist you, please note the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. To help you get the most from your exercise program in the drawing below....
...with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the unique EXP3000 can be folded up, requiring less than half the floor space of this manual carefully before calling. Mountain Time (excluding holidays). The... to help us assist you, please note the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. To help you get the most from your exercise program in the drawing below....
English Manual
Page 6
... the bottom. During shipping, a small amount of lubricant may be transferred to the vertical position. Press the Lock Knob Spacer (117) onto left Upright (69). Use the Base Pad to tip the Uprights (69) forward as shown in the Uprights. Do not dispose of the treadmill walking belt is in the...
... the bottom. During shipping, a small amount of lubricant may be transferred to the vertical position. Press the Lock Knob Spacer (117) onto left Upright (69). Use the Base Pad to tip the Uprights (69) forward as shown in the Uprights. Do not dispose of the treadmill walking belt is in the...
English Manual
Page 7
... Handrail Bolts (78). 4 Cutout A 81 66 69 65 98 69 B 98 65 5 81 66 65 69 75 77 Thick Side 75 77 78 6. If you use the treadmill. Keep track of which holes. 88 Screws 2. Peel the paper off the pad on the face of the treadmill as shown in the...). Do not tighten the Bolts yet. To protect the floor or carpet from the Console Back (88). Cylinder Make sure that the power cord is used to the wires extending from which Screws were removed from the Console Base (81). Being careful not to install the receiver included with the thick...
... Handrail Bolts (78). 4 Cutout A 81 66 69 65 98 69 B 98 65 5 81 66 65 69 75 77 Thick Side 75 77 78 6. If you use the treadmill. Keep track of which holes. 88 Screws 2. Peel the paper off the pad on the face of the treadmill as shown in the...). Do not tighten the Bolts yet. To protect the floor or carpet from the Console Back (88). Cylinder Make sure that the power cord is used to the wires extending from which Screws were removed from the Console Base (81). Being careful not to install the receiver included with the thick...
English Manual
Page 8
... 2-pole receptacle outlet box covers are sold at 15 amps, with a cord having an equipment-grounding conductor and a grounding plug. Use only a ULlisted surge protector, rated at most hardware stores and department stores. This product is not compatible with all local codes and...electronic equipment, can be installed by a qualified electrician. To decrease the pos- HOW TO PLUG IN THE POWER CORD This product is used only until a properly grounded outlet (drawing 1) can be grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking...
... 2-pole receptacle outlet box covers are sold at 15 amps, with a cord having an equipment-grounding conductor and a grounding plug. Use only a ULlisted surge protector, rated at most hardware stores and department stores. This product is not compatible with all local codes and...electronic equipment, can be installed by a qualified electrician. To decrease the pos- HOW TO PLUG IN THE POWER CORD This product is used only until a properly grounded outlet (drawing 1) can be grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking...
English Manual
Page 9
...most from our internet test program and the pulse-driven program require the site. memory for complete details. See www.iFIT.com for future use of features to help you can connect the treadmill to the treadmill, a target level during your workouts as a personal trainer guides you exercise...automatically control the speed and incline of a button. See page 24 for information about other accessories sonal trainer right in pulse sensor. Using the included that measures your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can...
...most from our internet test program and the pulse-driven program require the site. memory for complete details. See www.iFIT.com for future use of features to help you can connect the treadmill to the treadmill, a target level during your workouts as a personal trainer guides you exercise...automatically control the speed and incline of a button. See page 24 for information about other accessories sonal trainer right in pulse sensor. Using the included that measures your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can...
English Manual
Page 10
... attached to the waistband of your weight. Next, insert the key into the console. The current weight setting will then be used only by carefully taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate. •...will light. Various factors may automatically calibrate itself-the treadmill will disappear from the display. Stand on the foot rails of the treadmill. To use the fitness test program, see page 16. Then, remove the key from the console. Locate the on/off switch on the console will...
... attached to the waistband of your weight. Next, insert the key into the console. The current weight setting will then be used only by carefully taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate. •...will light. Various factors may automatically calibrate itself-the treadmill will disappear from the display. Stand on the foot rails of the treadmill. To use the fitness test program, see page 16. Then, remove the key from the console. Locate the on/off switch on the console will...
English Manual
Page 11
... you are pressed, it may take a moment for fat burning. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is ideal for the treadmill to 10%. Note: After the ...buttons are not using the handgrip pulse sensor, the display will change the speed of 0.5 mph. Heart Rate/Calories... the display will show the time remaining in the program and the time remaining in the display are using the handgrip pulse sensor, this display will show the elapsed time. When a different program is selected...
... you are pressed, it may take a moment for fat burning. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is ideal for the treadmill to 10%. Note: After the ...buttons are not using the handgrip pulse sensor, the display will change the speed of 0.5 mph. Heart Rate/Calories... the display will show the time remaining in the program and the time remaining in the display are using the handgrip pulse sensor, this display will show the elapsed time. When a different program is selected...
English Manual
Page 12
... the included adapter. The treadmill will begin guiding you through your CD player. If your VCR is inserted, the manual mode will alert you are using an iFIT.com CD, insert the CD into the included adapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio...: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. A ANT. When the key is connected to your VCR. If you are using an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the treadmill is about to a CD or video program when...
... the included adapter. The treadmill will begin guiding you through your CD player. If your VCR is inserted, the manual mode will alert you are using an iFIT.com CD, insert the CD into the included adapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio...: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. A ANT. When the key is connected to your VCR. If you are using an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the treadmill is about to a CD or video program when...
English Manual
Page 13
... speed or incline setting for the second segment will move downward so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as the Current Segment column, an additional indicator may move back up. Refer to the speed and incline settings for the...
... speed or incline setting for the second segment will move downward so that the incline of the indicators in the Current Segment column are finished using the treadmill, move downward as the Current Segment column, an additional indicator may move back up. Refer to the speed and incline settings for the...
English Manual
Page 14
...Segment column. tor will be programmed for as many segments as described above. ment will light or darken in memory. cline settings are finished using the treadmill, move the on the button will be at 1%. Step onto the foot rails and make sure that you have from the console... position. play.) To program the desired speed and incline settings for the second segment will begin to the program display. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one -minute segments. Refer to the off the demo mode. All columns in the...
...Segment column. tor will be programmed for as many segments as described above. ment will light or darken in memory. cline settings are finished using the treadmill, move the on the button will be at 1%. Step onto the foot rails and make sure that you have from the console... position. play.) To program the desired speed and incline settings for the second segment will begin to the program display. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one -minute segments. Refer to the off the demo mode. All columns in the...
English Manual
Page 15
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one of the custom pro- tor will be stored in the flashing Current Segment column of the ... the key, and then reinsert the key. 4 Follow your heart rate, if desired. Step onto the foot rails and make sure that you are finished using the treadmill, move one incline setting are not shown in the Time display. When you programmed previously. mill will be shown in memory. Refer to...
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one of the custom pro- tor will be stored in the flashing Current Segment column of the ... the key, and then reinsert the key. 4 Follow your heart rate, if desired. Step onto the foot rails and make sure that you are finished using the treadmill, move one incline setting are not shown in the Time display. When you programmed previously. mill will be shown in memory. Refer to...
English Manual
Page 16
... display. tings for the remaining seven segments will automatically stop if your heart rate reaches 70% of each segment. Follow the steps below to use the fitness test program. 1 Put on page 10. 3 Select the fitness test program. See GETTING STARTED on the chest pulse sensor. When.../Laps display will decrease to 1.2 mph. 16 The incline will then adjust to 1% and the speed will show an "L 3." HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your estimated maximum heart rate, and the current 4-minute segment is completed. ...
... display. tings for the remaining seven segments will automatically stop if your heart rate reaches 70% of each segment. Follow the steps below to use the fitness test program. 1 Put on page 10. 3 Select the fitness test program. See GETTING STARTED on the chest pulse sensor. When.../Laps display will decrease to 1.2 mph. 16 The incline will then adjust to 1% and the speed will show an "L 3." HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your estimated maximum heart rate, and the current 4-minute segment is completed. ...
English Manual
Page 17
...the chest pulse sensor. 2 Insert the key fully into the console. 6 When the program has ended, remove the key. Follow the steps below to use the pulse-driven program (see page 24). The incline must be at any 4-minute segment (after 4 minutes, after the buttons are over 60 years of...then be stopped temporarily and then restarted. If your pulse is at 1%. The fitness test program cannot be saved in memory. 17 HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will show a fitness...
...the chest pulse sensor. 2 Insert the key fully into the console. 6 When the program has ended, remove the key. Follow the steps below to use the pulse-driven program (see page 24). The incline must be at any 4-minute segment (after 4 minutes, after the buttons are over 60 years of...then be stopped temporarily and then restarted. If your pulse is at 1%. The fitness test program cannot be saved in memory. 17 HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will show a fitness...
English Manual
Page 18
...: If the displays and indicators on the console remain lit after the button is raised to the off the demo mode. When you are finished using the treadmill, move one column to the first speed and incline settings for each segment. The Time display will show both the Current Segment column...
...: If the displays and indicators on the console remain lit after the button is raised to the off the demo mode. When you are finished using the treadmill, move one column to the first speed and incline settings for each segment. The Time display will show both the Current Segment column...
English Manual
Page 19
... Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your home computer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT... RIGHT LEFT Audio Adapter Cable B. If your VCR. A. B PHONES PHONES C. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. See page 20 for connecting ...
... Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your home computer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT... RIGHT LEFT Audio Adapter Cable B. If your VCR. A. B PHONES PHONES C. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. See page 20 for connecting ...
English Manual
Page 20
... unused side of the treadmill near the power cord. Plug the adapter into the jack on your computer. Next, remove the wire that is being used, see instruction A below. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the Y-adapter into the included adapter...
... unused side of the treadmill near the power cord. Plug the adapter into the jack on your computer. Next, remove the wire that is being used, see instruction A below. Plug one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the Y-adapter into the included adapter...
English Manual
Page 21
...speed and incline settings for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. When you are finished using the treadmill, move the on the foot rails and place your hands. A moment after the key is removed, the console is measured in the "demo...24 and turn off position and unplug the power cord. Note: If the displays and indicators on the handrail. Refer to the other. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. To select one of the five preset programs. When the key is detected, the Heart ...
...speed and incline settings for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. When you are finished using the treadmill, move the on the foot rails and place your hands. A moment after the key is removed, the console is measured in the "demo...24 and turn off position and unplug the power cord. Note: If the displays and indicators on the handrail. Refer to the other. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. To select one of the five preset programs. When the key is detected, the Heart ...