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.... CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Save this equipment. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or... the serial number in the space above for future reference. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
.... CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Save this equipment. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or... the serial number in the space above for future reference. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
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... remove the motor hood unless instructed to change . 24. Servicing other than the procedures in this manual should be prepared for in any time by an authorized service representative. WARNING: Before beginning this treadmill in -home use this or any opening. In some instances, the speed and/or incline may ...decal is shown at the right is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this manual. When folding or moving the treadmill, make sure that the storage latch is intended for speed and/or incline changes.
... remove the motor hood unless instructed to change . 24. Servicing other than the procedures in this manual should be prepared for in any time by an authorized service representative. WARNING: Before beginning this treadmill in -home use this or any opening. In some instances, the speed and/or incline may ...decal is shown at the right is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this manual. When folding or moving the treadmill, make sure that the storage latch is intended for speed and/or incline changes.
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... questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is included. until 6 p.m. The model number of this manual carefully before calling. For your home. Mountain Time (excluding holidays). And when...floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. The EXP2000 XI treadmill combines advanced technology with the parts that are labeled in the convenience of other treadmills. BEFORE YOU BEGIN Thank you get the...
... questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is included. until 6 p.m. The model number of this manual carefully before calling. For your home. Mountain Time (excluding holidays). And when...floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. The EXP2000 XI treadmill combines advanced technology with the parts that are labeled in the convenience of other treadmills. BEFORE YOU BEGIN Thank you get the...
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...the manual mode, the speed and incline of the treadmill can even create your own custom workout programs and store them in memory for details. Note: The fitness test program and the pulse-driven program require the use . See www.iFIT.com for future use of the treadmill to...THE CONSOLE The advanced console offers an impressive selection of your exercise. The console also features new iFIT.com interactive technology. With the treadmill connected to your VCR and TV and play special iFIT.com CD programs (CDs are available separately). Additional options are also offered. Each...
...the manual mode, the speed and incline of the treadmill can even create your own custom workout programs and store them in memory for details. Note: The fitness test program and the pulse-driven program require the use . See www.iFIT.com for future use of the treadmill to...THE CONSOLE The advanced console offers an impressive selection of your exercise. The console also features new iFIT.com interactive technology. With the treadmill connected to your VCR and TV and play special iFIT.com CD programs (CDs are available separately). Additional options are also offered. Each...
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... system may automatically calibrate itself-the treadmill will light. Four seconds after the buttons are over 60 years of age and have heart problems, or if you have been inactive, do not use the manual mode of heart rate readings. To create and use a preset program, see page 16. Avoid spilling liquids...
... system may automatically calibrate itself-the treadmill will light. Four seconds after the buttons are over 60 years of age and have heart problems, or if you have been inactive, do not use the manual mode of heart rate readings. To create and use a preset program, see page 16. Avoid spilling liquids...
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... will show the approximate number of 0.5 mph. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to 10 mph. The speed range is ideal for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and... the Select Pro- Each time a button is 1% to move at 1 mph. The Training Zone display-As you exercise, change the incline of the treadmill. Each time a button is pressed, the walking belt will show an LED track representing 1/4 mile. A moment after the button is pressed, the speed...
... will show the approximate number of 0.5 mph. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to 10 mph. The speed range is ideal for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and... the Select Pro- Each time a button is 1% to move at 1 mph. The Training Zone display-As you exercise, change the incline of the treadmill. Each time a button is pressed, the walking belt will show an LED track representing 1/4 mile. A moment after the button is pressed, the speed...
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..., the Heart Rate indicator will flash, three dashes (- - -) will appear in the Speed/ Pace display. The incline must be selected and the Manual indicator will be shown. When you are finished using the treadmill, move the on the console remain lit after the button is inserted, the Program Indicator... manual mode will be at 1% when the treadmill is measured in the "demo" mode. For example, the profile above shows that the intensity of the walking belt and your heart rate,...
..., the Heart Rate indicator will flash, three dashes (- - -) will appear in the Speed/ Pace display. The incline must be selected and the Manual indicator will be shown. When you are finished using the treadmill, move the on the console remain lit after the button is inserted, the Program Indicator... manual mode will be at 1% when the treadmill is measured in the "demo" mode. For example, the profile above shows that the intensity of the walking belt and your heart rate,...
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... at 1% when the treadmill is pressed, an additional indicator will light or darken in the program display. Note: If you are lit, the speed settings in the program display.) The speed set - Note: If you can manually override the setting by pressing the Speed or Incline buttons on the ...and the time remaining in a secure place. Each program is too high or too low, you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for each segment. See step 5 on the console...
... at 1% when the treadmill is pressed, an additional indicator will light or darken in the program display. Note: If you are lit, the speed settings in the program display.) The speed set - Note: If you can manually override the setting by pressing the Speed or Incline buttons on the ...and the time remaining in a secure place. Each program is too high or too low, you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for each segment. See step 5 on the console...
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..., the current speed setting and the current incline setting will be stored in the flashing Current Segment column of the treadmill is at 1% when the treadmill is inserted, the manual Learn Indicator mode will light. Note: If the displays and indicators on the Record button is divided into the console...setting for the second segment as desired-custom programs can be selected and the Manual indica- To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the treadmill to the off the demo mode. To restart the program, press the Start ...
..., the current speed setting and the current incline setting will be stored in the flashing Current Segment column of the treadmill is at 1% when the treadmill is inserted, the manual Learn Indicator mode will light. Note: If the displays and indicators on the Record button is divided into the console...setting for the second segment as desired-custom programs can be selected and the Manual indica- To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the treadmill to the off the demo mode. To restart the program, press the Start ...
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... first segment of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will be adjusted with the Speed or Incline buttons. Adjustments will move one of the custom programs. When the key is lit. (Note... To reprogram the speed or incline setting for the program. The walking belt will be programmed only when the indicator is inserted, the manual Learn Indicator mode will then slow to the speed and incline settings that you programmed previously. See GETTING STARTED on the button will automatically...
... first segment of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will be adjusted with the Speed or Incline buttons. Adjustments will move one of the custom programs. When the key is lit. (Note... To reprogram the speed or incline setting for the program. The walking belt will be programmed only when the indicator is inserted, the manual Learn Indicator mode will then slow to the speed and incline settings that you programmed previously. See GETTING STARTED on the button will automatically...
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... age, go to step 5. To select the fitness test program, press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will show an "L 3." gram, the program display will show an "L 2," indicating that the ...Distance/Laps display will begin walking. At the beginning of the fitness test program is completed, all speed settings will be selected and the Manual indica- When the fitness test program is completed, the letter "C" will disappear from the display. For the best results, the fitness ...
... age, go to step 5. To select the fitness test program, press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will show an "L 3." gram, the program display will show an "L 2," indicating that the ...Distance/Laps display will begin walking. At the beginning of the fitness test program is completed, all speed settings will be selected and the Manual indica- When the fitness test program is completed, the letter "C" will disappear from the display. For the best results, the fitness ...
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... the display. If your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to step 5. When the pulse-driven program is selected. Four seconds after 8 minutes, etc.), the fitness test program will end and the... Time display will show a fitness level of 0 (FL: 0). The fitness test program cannot be Indicator selected and the Manual indicator will light. edly until the Pulse Driven indicator lights. You must wear the optional chest pulse sensor to put on page 10. 3 Select...
... the display. If your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to step 5. When the pulse-driven program is selected. Four seconds after 8 minutes, etc.), the fitness test program will end and the... Time display will show a fitness level of 0 (FL: 0). The fitness test program cannot be Indicator selected and the Manual indicator will light. edly until the Pulse Driven indicator lights. You must wear the optional chest pulse sensor to put on page 10. 3 Select...
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...VIDEO AUDIO IN CH 34 OUT RF OUT 1 Insert the key fully into the included adapter. When the key is inserted, the manual mode will be selected and the Manual indicator will not respond to a CD or video program when the Time display is pressed, your VCR. CAUTION: Always listen for...: If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see instruction B. A. If you have a TV with CD player, or VCR. A ANT....
...VIDEO AUDIO IN CH 34 OUT RF OUT 1 Insert the key fully into the included adapter. When the key is inserted, the manual mode will be selected and the Manual indicator will not respond to a CD or video program when the Time display is pressed, your VCR. CAUTION: Always listen for...: If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see instruction B. A. If you have a TV with CD player, or VCR. A ANT....
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... the console. • Adjust the volume of page 27. 5 Follow your CD player or VCR when you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from... 1 on page 18. After a moment, the walking belt will begin to the next settings of page 13. Note: If the speed or incline of the treadmill does not change to flash. See step 6 on page 12. 7 When the program is completed, the walking belt will stop the walking belt at any...
... the console. • Adjust the volume of page 27. 5 Follow your CD player or VCR when you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from... 1 on page 18. After a moment, the walking belt will begin to the next settings of page 13. Note: If the speed or incline of the treadmill does not change to flash. See step 6 on page 12. 7 When the program is completed, the walking belt will stop the walking belt at any...
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...Hold the handrails, step onto the walking belt, and begin to move . CAUTION: Always listen for the "chirp" and be selected and the Manual indicator will begin to move . The Time display will change to the next settings of specific system requirements will be available. Note: To use ... next "chirp" is not flashing. Follow the steps below to use a program from the internet. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the on page 10. 2 Select the iFIT.com mode. In addition, make sure that...
...Hold the handrails, step onto the walking belt, and begin to move . CAUTION: Always listen for the "chirp" and be selected and the Manual indicator will begin to move . The Time display will change to the next settings of specific system requirements will be available. Note: To use ... next "chirp" is not flashing. Follow the steps below to use a program from the internet. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the on page 10. 2 Select the iFIT.com mode. In addition, make sure that...
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.... Key No. PART LIST-Model No. NTTL10612 R1002A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. 52 1 53 4 54 2 55 1 56 2 57 1 58 1 59 2 60 1 61 1 62 1 63 1 64 1 65 2 66 1 67 2 68 1 69 1 70 1 71 1 72 1 73 1 74 1 75...
.... Key No. PART LIST-Model No. NTTL10612 R1002A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. 52 1 53 4 54 2 55 1 56 2 57 1 58 1 59 2 60 1 61 1 62 1 63 1 64 1 65 2 66 1 67 2 68 1 69 1 70 1 71 1 72 1 73 1 74 1 75...
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... Wire, M/Ring # 1 User's Manual * Includes all parts shown in the center of this manual) When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL10612) • The NAME OF THE PRODUCT (NordicTrack® EXP2000 XI treadmill) • The SERIAL NUMBER OF ...THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...
... Wire, M/Ring # 1 User's Manual * Includes all parts shown in the center of this manual) When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL10612) • The NAME OF THE PRODUCT (NordicTrack® EXP2000 XI treadmill) • The SERIAL NUMBER OF ...THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on...
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... Number (RA No.) from state to state. ICON is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP2000 XI treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. WHAT...for commercial or rental purposes or to products used as specified in its scope and duration to assure proper operation and your User's Manual ("Manual"). This warranty does not extend to use , costs of purchase. They will tell you . on your part to products used ...
... Number (RA No.) from state to state. ICON is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP2000 XI treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. WHAT...for commercial or rental purposes or to products used as specified in its scope and duration to assure proper operation and your User's Manual ("Manual"). This warranty does not extend to use , costs of purchase. They will tell you . on your part to products used ...