English Manual
Page 2
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover... LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. NORDICTRACK is ...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover... LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. NORDICTRACK is ...
English Manual
Page 4
...stop immediately and cool down. Never leave the treadmill unattended while it is running. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. DANGER: 27. vice representative only. 28. The heart rate monitor is not in this manual should be able...general. 21. Do not attempt to move the treadmill. 23. ing the treadmill, and before clean- When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in serious injury or death. Over exercising may...
...stop immediately and cool down. Never leave the treadmill unattended while it is running. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. DANGER: 27. vice representative only. 28. The heart rate monitor is not in this manual should be able...general. 21. Do not attempt to move the treadmill. 23. ing the treadmill, and before clean- When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in serious injury or death. Over exercising may...
English Manual
Page 7
... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. The ELITE 3700 treadmill offers an impressive selection of this manual carefully before contacting us. BEFORE YOU BEGIN Thank you , please note the product model ...decal are shown on the front cover of other treadmills. To help us assist you for selecting the revolutionary NORDICTRACK® ELITE 3700 treadmill. Length: 6 ft. 5 in. (183 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler ...
... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. The ELITE 3700 treadmill offers an impressive selection of this manual carefully before contacting us. BEFORE YOU BEGIN Thank you , please note the product model ...decal are shown on the front cover of other treadmills. To help us assist you for selecting the revolutionary NORDICTRACK® ELITE 3700 treadmill. Length: 6 ft. 5 in. (183 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler ...
English Manual
Page 17
...try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Never use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the sensor under your... clothes, tight against your chest. Chest Tabs Strap Sensor Tab The heart rate moni- Then, return the sensor to the sensor. Hand wash and air dry the chest strap. Insert the tab on the chest strap. ...
...try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use . Never use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the sensor under your... clothes, tight against your chest. Chest Tabs Strap Sensor Tab The heart rate moni- Then, return the sensor to the sensor. Hand wash and air dry the chest strap. Insert the tab on the chest strap. ...
English Manual
Page 18
...surges, spikes, and noise interference can be installed by a qualified electrician. 18 Some 2-pole receptacle outlet box covers are unsure whether the treadmill is properly grounded, contact a qualified electrician. The surge suppressor must be on the same circuit. Do not modify the plug-if it...path of 450 joules. There must be damaged by a qualified electrician. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for 120 volts AC and 15 amps. The outlet must have a ...
...surges, spikes, and noise interference can be installed by a qualified electrician. 18 Some 2-pole receptacle outlet box covers are unsure whether the treadmill is properly grounded, contact a qualified electrician. The surge suppressor must be on the same circuit. Do not modify the plug-if it...path of 450 joules. There must be damaged by a qualified electrician. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for 120 volts AC and 15 amps. The outlet must have a ...
English Manual
Page 19
...For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. IMPORTANT: If there are sheets of measurement is selected, see THE SETTINGS MODE on the ...touch of a button. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use the sound system, see page 31). 19 Note: The console...
...For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. IMPORTANT: If there are sheets of measurement is selected, see THE SETTINGS MODE on the ...touch of a button. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use the sound system, see page 31). 19 Note: The console...
English Manual
Page 21
..., the calorie display will appear at the top of the walking belt • Your heart rate (see page 17. Before using the handgrip heart rate monitor, remove the sheets of your palms on the treadmill, the display can show the number of calories burned per hour. As you walk or run ...
..., the calorie display will appear at the top of the walking belt • Your heart rate (see page 17. Before using the handgrip heart rate monitor, remove the sheets of your palms on the treadmill, the display can show the number of calories burned per hour. As you walk or run ...
English Manual
Page 23
... of the number of calories that you will burn during the workout. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to the speed and incline settings for the next segment. 4. Start the workout. See step 5 on various factors such as... to a stop the workout at 1 mph. Hold the handrails and begin to the speed and incline settings for the workout. Measure your heart rate if desired. See step 6 on various factors such as the manual mode (see page 20).The workout will show the duration and distance of ...
... of the number of calories that you will burn during the workout. The screen will show the time remaining instead of the workout begins, the treadmill will then slow to the speed and incline settings for the next segment. 4. Start the workout. See step 5 on various factors such as... to a stop the workout at 1 mph. Hold the handrails and begin to the speed and incline settings for the workout. Measure your heart rate if desired. See step 6 on various factors such as the manual mode (see page 20).The workout will show the duration and distance of ...
English Manual
Page 24
... of the treadmill to enter your progress with a two-minute cool-down period, press the increase and decrease buttons or the numbered Speed buttons. 11. Insert the key into the console. The workout will begin walking. 1. See step 5 on the fan if desired. Enter your heart rate near a ...the displays. Enter a workout time. See step 7 on the console. Set a cool-down speed is 2 mph. Note: You must wear a chest heart rate monitor to start the workout. Note: The speed of the workout, and then press the Enter button. 5. The workout will increase relative to move. HOW...
... of the treadmill to enter your progress with a two-minute cool-down period, press the increase and decrease buttons or the numbered Speed buttons. 11. Insert the key into the console. The workout will begin walking. 1. See step 5 on the fan if desired. Enter your heart rate near a ...the displays. Enter a workout time. See step 7 on the console. Set a cool-down speed is 2 mph. Note: You must wear a chest heart rate monitor to start the workout. Note: The speed of the workout, and then press the Enter button. 5. The workout will increase relative to move. HOW...
English Manual
Page 26
... if desired. Select the information mode. 9. To select the settings mode, press the Settings button. Select the optional screens. make sure that keeps track of treadmill information and allows you plug in the matrix. If you remove the key, the displays will remain lit, although the buttons will display several optional.... 2. While the information mode is displayed in . Press the decrease button next to the Enter button to www.iFit.com. To turn on your heart rate if desired. Measure your personal audio player. While the demo mode is fully plugged in a store. 7.
... if desired. Select the information mode. 9. To select the settings mode, press the Settings button. Select the optional screens. make sure that keeps track of treadmill information and allows you plug in the matrix. If you remove the key, the displays will remain lit, although the buttons will display several optional.... 2. While the information mode is displayed in . Press the decrease button next to the Enter button to www.iFit.com. To turn on your heart rate if desired. Measure your personal audio player. While the demo mode is fully plugged in a store. 7.
English Manual
Page 32
... exercise program, consult your breath. This is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. For detailed exercise information, obtain a reputable book or consult your body begin to burn fat...intensity level. Only after the first few months of regular exercise, you to make exercise a regular and enjoyable part of heart rate readings. If your training zone. Training Zone Exercise-Exercise for fat burning and aerobic exercise. Stretching increases the flexibility of...
... exercise program, consult your breath. This is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. For detailed exercise information, obtain a reputable book or consult your body begin to burn fat...intensity level. Only after the first few months of regular exercise, you to make exercise a regular and enjoyable part of heart rate readings. If your training zone. Training Zone Exercise-Exercise for fat burning and aerobic exercise. Stretching increases the flexibility of...