Uk Manual
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Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Uk Manual
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... Inspect and properly tighten all parts regularly. Wear appropriate clothes while exercising; Reduce your back. 7. Keep children under the elliptical. 12. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. The heart rate monitor is intended only as...WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical. Various factors may result in serious injury or death. It is intended for personal injury or property damage sustained by persons ...
... Inspect and properly tighten all parts regularly. Wear appropriate clothes while exercising; Reduce your back. 7. Keep children under the elliptical. 12. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. The heart rate monitor is intended only as...WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical. Various factors may result in serious injury or death. It is intended for personal injury or property damage sustained by persons ...
Uk Manual
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... of features designed to make your benefit, read this manual. If you , note the product model number and serial number before you for purchasing the NORDICTRACK® E9 ZL elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length...: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable. The E9 ZL elliptical provides an array of this manual. BEFORE YOU BEGIN Thank you use the...
... of features designed to make your benefit, read this manual. If you , note the product model number and serial number before you for purchasing the NORDICTRACK® E9 ZL elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length...: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable. The E9 ZL elliptical provides an array of this manual. BEFORE YOU BEGIN Thank you use the...
Uk Manual
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... the Front Upright Cover (16) into the Rear Upright Cover (3). 13 5 16 92 Arrow 2 92 3 12 Repeat this step for the other side of the elliptical. See the inset drawing. 12. Tip: Make sure that the indicated arrow is pointing upward. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover...
... the Front Upright Cover (16) into the Rear Upright Cover (3). 13 5 16 92 Arrow 2 92 3 12 Repeat this step for the other side of the elliptical. See the inset drawing. 12. Tip: Make sure that the indicated arrow is pointing upward. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover...
Uk Manual
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Repeat this step for the other side of the elliptical. 6 20 21 15. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Make sure to use the center hole and the two outer holes to attach the Right Pedal. 13 Attach the Left Pedal (not shown) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78). 14.
Repeat this step for the other side of the elliptical. 6 20 21 15. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Left Pedal Arm (not shown) in the same way. 49 78 75 13 Make sure to use the center hole and the two outer holes to attach the Right Pedal. 13 Attach the Left Pedal (not shown) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78). 14.
Uk Manual
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... Rear Shield Cover (59) onto the Left and Right Shields 16 (44, 45). To protect the floor or carpet from damage, place a mat under the elliptical. 14 To plug the Power Adapter (100) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 59 If necessary, plug... (100) into the battery compartments, and reattach the battery cover. See the lower drawing. See the upper drawing. Make sure that all parts of the elliptical are recommended.
... Rear Shield Cover (59) onto the Left and Right Shields 16 (44, 45). To protect the floor or carpet from damage, place a mat under the elliptical. 14 To plug the Power Adapter (100) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 59 If necessary, plug... (100) into the battery compartments, and reattach the battery cover. See the lower drawing. See the upper drawing. Make sure that all parts of the elliptical are recommended.
Uk Manual
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...adapter into an appropriate outlet that is properly installed in front of the elliptical, hold the upright, and place one foot against one of the elliptical. Pull on the upright and have a second person lift the handle until the elliptical will roll on the frame of the front wheels. Next, plug ...the power adapter into the receptacle on the wheels. Power Adapter Plug Adapter HOW TO MOVE THE ELLIPTICAL Due to the floor. Upright Place your foot here Handle 16 Plug the power adapter into the plug adapter. Stand in accordance with all ...
...adapter into an appropriate outlet that is properly installed in front of the elliptical, hold the upright, and place one foot against one of the elliptical. Pull on the upright and have a second person lift the handle until the elliptical will roll on the frame of the front wheels. Next, plug ...the power adapter into the receptacle on the wheels. Power Adapter Plug Adapter HOW TO MOVE THE ELLIPTICAL Due to the floor. Upright Place your foot here Handle 16 Plug the power adapter into the plug adapter. Stand in accordance with all ...
Uk Manual
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...Arms Handlebars Pedal Pedals Disc Push the pedals until the pedals come to a complete stop. It is recommended that is eliminated. To dismount the elliptical, wait until they begin to move until the rocking motion is in the opposite direction. Note: The pedal discs can turn one or both of...Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in the direction shown by the arrow...
...Arms Handlebars Pedal Pedals Disc Push the pedals until the pedals come to a complete stop. It is recommended that is eliminated. To dismount the elliptical, wait until they begin to move until the rocking motion is in the opposite direction. Note: The pedal discs can turn one or both of...Then, step off the higher pedal first. When the pedals are stationary, step off the lower pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in the direction shown by the arrow...
Uk Manual
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... this display will show the elapsed time. to decrease the resistance, turn the resistance dial clockwise; HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for the pedals to reach the selected resistance level. 4. Follow your pedaling speed, in...
... this display will show the elapsed time. to decrease the resistance, turn the resistance dial clockwise; HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for the pedals to reach the selected resistance level. 4. Follow your pedaling speed, in...
Uk Manual
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To clean the elliptical, use a damp cloth and a small amount of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly, see step 5 on page ... the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, see step 15 on page 14 and remove the rear shield cover. Then, reattach the left shield, the rear shield cover, the top...
To clean the elliptical, use a damp cloth and a small amount of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly, see step 5 on page ... the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, see step 15 on page 14 and remove the rear shield cover. Then, reattach the left shield, the rear shield cover, the top...