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... actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28...
... actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28...
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... shoes for home use only. Hold the handlebars or the upper body arms when mounting, dismounting, or using your pedaling speed in this manual. 9. Do not put the elliptical in the front and rear of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 3. Place the elliptical on each side. It is the responsibility of the owner to move until the flywheel stops. Wear...
... shoes for home use only. Hold the handlebars or the upper body arms when mounting, dismounting, or using your pedaling speed in this manual. 9. Do not put the elliptical in the front and rear of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 3. Place the elliptical on each side. It is the responsibility of the owner to move until the flywheel stops. Wear...
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For your workouts at home more effective and enjoyable. The model number and the location of this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the NORDICTRACK® E9 ZL elliptical. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 5 ft...
For your workouts at home more effective and enjoyable. The model number and the location of this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the NORDICTRACK® E9 ZL elliptical. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 5 ft...
Uk Manual
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... pinching the wires. Insert the excess wires into the Upright (2) or into the Console (4). Attach the Console (4) to the Upright (2) with four M4 x 28mm Screws (99). 7 Avoid pinching the wires 4 Console Wires 103 28 42 2 99 99 9 6. Make sure to the Wire Harness (42), the Pulse Wire (28), and the Receiver Wire (103). While a second person holds the Console (4) near the Upright (2), connect the console wires to pull the Pulse Wire (28...
... pinching the wires. Insert the excess wires into the Upright (2) or into the Console (4). Attach the Console (4) to the Upright (2) with four M4 x 28mm Screws (99). 7 Avoid pinching the wires 4 Console Wires 103 28 42 2 99 99 9 6. Make sure to the Wire Harness (42), the Pulse Wire (28), and the Receiver Wire (103). While a second person holds the Console (4) near the Upright (2), connect the console wires to pull the Pulse Wire (28...
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..., attach the Console Cover (32) to the Console (4) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77). Attach the Left Upper Body Arm (8) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Make sure that the hexagonal holes are in the indicated location. Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Bolts...
..., attach the Console Cover (32) to the Console (4) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77). Attach the Left Upper Body Arm (8) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Make sure that the hexagonal holes are in the indicated location. Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Bolts...
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... heart rate monitor around your skin. Adjust the length of a chest strap and a sensor. Chest Tabs Strap Sensor Tab The heart rate moni- THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of the chest strap, if necessary. Pull the sensor away from high power lines or other container that you are covered by medical conditions such as described, move it slightly lower or higher on the back of the sensor, replace...
... heart rate monitor around your skin. Adjust the length of a chest strap and a sensor. Chest Tabs Strap Sensor Tab The heart rate moni- THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of the chest strap, if necessary. Pull the sensor away from high power lines or other container that you are covered by medical conditions such as described, move it slightly lower or higher on the back of the sensor, replace...
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..., step onto the other pedal. Note: The elliptical does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in the opposite direction. It is recommended that is eliminated. To dismount the elliptical, wait until the flywheel stops. When the pedals are stationary, step off the lower pedal.
..., step onto the other pedal. Note: The elliptical does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in the opposite direction. It is recommended that is eliminated. To dismount the elliptical, wait until the flywheel stops. When the pedals are stationary, step off the lower pedal.
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... the front cover of the pedals and prompt To use a heart rate workout, see page 23. the included chest heart rate monitor. page 19. To use a watts workout, see In addition, the console offers eight heart rate workouts page 22. can even measure this manual. To purchase iFit of the pedals with the 8-week Weight Loss workout. To use an iFit workout, see you exercise, the console will provide cards, go to accept iFit cards The advanced console offers an...
... the front cover of the pedals and prompt To use a heart rate workout, see page 23. the included chest heart rate monitor. page 19. To use a watts workout, see In addition, the console offers eight heart rate workouts page 22. can even measure this manual. To purchase iFit of the pedals with the 8-week Weight Loss workout. To use an iFit workout, see you exercise, the console will provide cards, go to accept iFit cards The advanced console offers an...
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.... HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any of the pedals by pressing any button on the console to turn the resistance dial counterclockwise. When the power adapter is selected, the display will show the time remaining in the workout instead of the elapsed time. Speed-This display will show your pedaling speed, in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you...
.... HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any of the pedals by pressing any button on the console to turn the resistance dial counterclockwise. When the power adapter is selected, the display will show the time remaining in the workout instead of the elapsed time. Speed-This display will show your pedaling speed, in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you...
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... resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. To use the included chest heart rate monitor, see step 5). Resistance-This display will be reset. If there are clean. tion, make sure that your hands are sheets of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display...
... resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. To use the included chest heart rate monitor, see step 5). Resistance-This display will be reset. If there are clean. tion, make sure that your hands are sheets of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display...
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... one target speed are finished exercising, the console will continue in the display, increase your speed. Your actual speed may be programmed for the next segment. The workout will turn off automatically. See step 6 on page 20. 21 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you . Note: The same resistance level and...
... one target speed are finished exercising, the console will continue in the display, increase your speed. Your actual speed may be programmed for the next segment. The workout will turn off automatically. See step 6 on page 20. 21 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you . Note: The same resistance level and...
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... the workout, simply resume pedaling. 6. Follow your speed. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop the workout at a steady speed. Turn the resistance dial to the target heart rate for the workout (see step 5 on page 20). If you can manually override the setting by turning the resistance dial; When a downward arrow or the word SLOWER appears, decrease your progress with the displays. A tone...
... the workout, simply resume pedaling. 6. Follow your speed. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop the workout at a steady speed. Turn the resistance dial to the target heart rate for the workout (see step 5 on page 20). If you can manually override the setting by turning the resistance dial; When a downward arrow or the word SLOWER appears, decrease your progress with the displays. A tone...
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... button on page 19. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any time, stop a workout at the left). Next, turn on the console. See HOW TO TURN ON THE POWER on the console to the resistance level for all segments of the desired workout appears in the display, increase your speed. The next segment of the workout...
... button on page 19. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any time, stop a workout at the left). Next, turn on the console. See HOW TO TURN ON THE POWER on the console to the resistance level for all segments of the desired workout appears in the display, increase your speed. The next segment of the workout...
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... step 4 on only while you are finished exercising. To select the user mode, press and hold down and are face down the Display button for the console. 5. To use an iFit workout, insert an iFit card into a jack on page 19. 2. Insert an iFit card and select a workout. To use the workout, see the front cover of a personal trainer will turn off . To purchase iFit cards, go to the slot will begin guiding you...
... step 4 on only while you are finished exercising. To select the user mode, press and hold down and are face down the Display button for the console. 5. To use an iFit workout, insert an iFit card into a jack on page 19. 2. Insert an iFit card and select a workout. To use the workout, see the front cover of a personal trainer will turn off . To purchase iFit cards, go to the slot will begin guiding you...
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly, see step 5 on page 13 and remove the left shield. First, unplug the power adapter. Remove the M4 x 16mm Screws (92) from the left pedal. IMPORTANT: To avoid damage to be adjusted. Slide the top shield cover upward. Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is tight. 46...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly, see step 5 on page 13 and remove the left shield. First, unplug the power adapter. Remove the M4 x 16mm Screws (92) from the left pedal. IMPORTANT: To avoid damage to be adjusted. Slide the top shield cover upward. Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is tight. 46...
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HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Then, retighten the M4 x 16mm Screw (92). Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Slide the Reed Switch slightly toward or away from the right Pedal Disc (27), and gently rotate the right Pedal Disc out of the way. Plug in the power adapter and...
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Then, retighten the M4 x 16mm Screw (92). Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Slide the Reed Switch slightly toward or away from the right Pedal Disc (27), and gently rotate the right Pedal Disc out of the way. Plug in the power adapter and...
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...-existing health problems. The heart rate monitor is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of rest between workouts. Training Zone Exercise-Exercise for 20 to the nearest ten years). never hold your training zone. Stretching increases the flexibility of your exercise program, do not keep your heart rate in...
...-existing health problems. The heart rate monitor is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of rest between workouts. Training Zone Exercise-Exercise for 20 to the nearest ten years). never hold your training zone. Stretching increases the flexibility of your exercise program, do not keep your heart rate in...
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... Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw #10 x 16mm Screw M8 x 18mm Hex Screw Crank Arm...
... Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw #10 x 16mm Screw M8 x 18mm Hex Screw Crank Arm...
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... 1 101 1 102 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter Resistance Bracket 103 1 104 1 105 4 106 4 107 1 * - * - * - * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw Chest Heart Rate Monitor User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not...
... 1 101 1 102 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter Resistance Bracket 103 1 104 1 105 4 106 4 107 1 * - * - * - * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw Chest Heart Rate Monitor User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not...
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...use recycling facilities that are authorized to collect this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be disposed of in municipal waste. In doing so, you require more information...the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of ...
...use recycling facilities that are authorized to collect this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be disposed of in municipal waste. In doing so, you require more information...the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of ...