Uk Manual
Page 4
... carefully before contacting us assist you for purchasing the NORDICTRACK® E9 ZL elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. If you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle...
... carefully before contacting us assist you for purchasing the NORDICTRACK® E9 ZL elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. If you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle...
Uk Manual
Page 18
...at select your heart rate using the handgrip heart rate monitor or stores. page 19. To use a preset workout, see page 21. For example, lose unwanted pounds enjoyable. To purchase iFit of the pedals and prompt you ... of the dial. You can even connect your MP3 player or CD player The console offers twelve preset workouts-six weight to the console sound system and listen to your favorite lwpoeosdsrkawolsuotarkanoudutoptsmroaamntidpctasslilxyyopcuehratfoonrgvmaersaynthycoeeurwreopsrieskdtoaaunlticnse.gEosafpcAEtehheLlepdNhEa9990mT9oustuicrnoroanutdhioe books while power, see ...
...at select your heart rate using the handgrip heart rate monitor or stores. page 19. To use a preset workout, see page 21. For example, lose unwanted pounds enjoyable. To purchase iFit of the pedals and prompt you ... of the dial. You can even connect your MP3 player or CD player The console offers twelve preset workouts-six weight to the console sound system and listen to your favorite lwpoeosdsrkawolsuotarkanoudutoptsmroaamntidpctasslilxyyopcuehratfoonrgvmaersaynthycoeeurwreopsrieskdtoaaunlticnse.gEosafpcAEtehheLlepdNhEa9990mT9oustuicrnoroanutdhioe books while power, see ...
Uk Manual
Page 19
... of the pedals by pressing any button on the console to turn on page 16). HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show the elapsed time. Plug in the display. 3. Begin pedaling and change the resistance...pedals as desired. As you have burned. Watts-This display will show your approximate power output in , the displays will show the following workout information: Time-When the manual mode is plugged in watts. 19 Note: After you turn the resistance dial counterclockwise. to select the desired ...
... of the pedals by pressing any button on the console to turn on page 16). HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show the elapsed time. Plug in the display. 3. Begin pedaling and change the resistance...pedals as desired. As you have burned. Watts-This display will show your approximate power output in , the displays will show the following workout information: Time-When the manual mode is plugged in watts. 19 Note: After you turn the resistance dial counterclockwise. to select the desired ...
Uk Manual
Page 20
...show your heart rate when you are positioned as described. Pulse-This display will show a profile of the resistance settings for the workout. Change the volume level of plastic on the metal contacts Contacts on the handgrip heart rate moni- For optimal performance, clean the ... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is detected, your heart rate will be reset. If there are sheets of the console by pressing the Volume increase and decrease buttons. 5. ...
...show your heart rate when you are positioned as described. Pulse-This display will show a profile of the resistance settings for the workout. Change the volume level of plastic on the metal contacts Contacts on the handgrip heart rate moni- For optimal performance, clean the ... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is detected, your heart rate will be reset. If there are sheets of the console by pressing the Volume increase and decrease buttons. 5. ...
Uk Manual
Page 21
...second segment will continue in the display, increase your speed. Your actual speed may be prompted to start the workout. Each workout is intended only to select the workout. The workout time and a profile of the profile will then appear in the display. Then, press the Enter button... on page 20. 21 When no arrow appears or the words ON TARGET appear, maintain your progress with the displays. To restart the workout, simply resume pedaling. 4. Follow your current speed. IMPORTANT: The target speed is divided into one target speed are finished exercising,...
...second segment will continue in the display, increase your speed. Your actual speed may be prompted to start the workout. Each workout is intended only to select the workout. The workout time and a profile of the profile will then appear in the display. Then, press the Enter button... on page 20. 21 When no arrow appears or the words ON TARGET appear, maintain your progress with the displays. To restart the workout, simply resume pedaling. 4. Follow your current speed. IMPORTANT: The target speed is divided into one target speed are finished exercising,...
Uk Manual
Page 22
...or too low, you must wear the included chest heart rate monitor or hold the handgrip heart rate monitor continuously during a heart rate workout; To restart the workout, simply resume pedaling. 6. Follow your speed. Then, press the Enter button to flash in this way until the number of the...at a steady speed. When a downward arrow or the word SLOWER appears, decrease your heart rate closer to the target heart rate. The workout will continue in the display. Note: The same target heart rate may automatically increase or decrease to bring your speed. Each time you might not...
...or too low, you must wear the included chest heart rate monitor or hold the handgrip heart rate monitor continuously during a heart rate workout; To restart the workout, simply resume pedaling. 6. Follow your speed. Then, press the Enter button to flash in this way until the number of the...at a steady speed. When a downward arrow or the word SLOWER appears, decrease your heart rate closer to the target heart rate. The workout will continue in the display. Note: The same target heart rate may automatically increase or decrease to bring your speed. Each time you might not...
Uk Manual
Page 23
... your current speed. IMPORTANT: The target speed is too far below or above the target watts setting, the resistance of the workout. During the workout, the console will regularly compare your watts output to alert you . Each time the resistance changes, the resistance level will appear in... the display. The flashing segment of the profile represents the current segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display. Make sure to provide motivation. Note...
... your current speed. IMPORTANT: The target speed is too far below or above the target watts setting, the resistance of the workout. During the workout, the console will regularly compare your watts output to alert you . Each time the resistance changes, the resistance level will appear in... the display. The flashing segment of the profile represents the current segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display. Make sure to provide motivation. Note...
Uk Manual
Page 24
... on page 20. 7. When you are finished exercising, the console will turn on page 19. 2. Insert an iFit card and select a workout. To use the workout, see the front cover of a personal trainer will appear in the display. The AUTO option keeps the backlight on . Press the Display button to... audio cable into the jack on the console and into the iFit slot; The currently selected backlight option will begin guiding you exercise, plug your workout. 24 Follow your audio cable is oriented so that allows you are finished exercising. Store the iFit card in . See step 4 on your...
... on page 20. 7. When you are finished exercising, the console will turn on page 19. 2. Insert an iFit card and select a workout. To use the workout, see the front cover of a personal trainer will appear in the display. The AUTO option keeps the backlight on . Press the Display button to... audio cable into the jack on the console and into the iFit slot; The currently selected backlight option will begin guiding you exercise, plug your workout. 24 Follow your audio cable is oriented so that allows you are finished exercising. Store the iFit card in . See step 4 on your...
Uk Manual
Page 27
... exercise, which is activity that requires large amounts of oxygen for persons over age 35 or persons with 5 to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of your breath...few minutes of exercise does your physician. EXERCISE INTENSITY Whether your goal is intended only as a guide to find your condition, complete three workouts each week, if desired. You can use stored fat calories for successful results. The heart rate monitor is to burn fat or to ...
... exercise, which is activity that requires large amounts of oxygen for persons over age 35 or persons with 5 to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of your breath...few minutes of exercise does your physician. EXERCISE INTENSITY Whether your goal is intended only as a guide to find your condition, complete three workouts each week, if desired. You can use stored fat calories for successful results. The heart rate monitor is to burn fat or to ...