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NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO MOVE THE TREADMILL 9 OPERATION AND ADJUSTMENT 10 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO MOVE THE TREADMILL 9 OPERATION AND ADJUSTMENT 10 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
Canadian English Manual
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...page 5 for both men and women. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may result in a fall and serious injury. 13. It is turned off circuit breaker to..., or stop unexpectedly, which may affect the accuracy of heart rate readings. Do not wear loose clothes that all users of this treadmill are standing on any surface that blocks air openings. Use only a UL-listed surge suppressor of 450 joules minimum surge dissipation with voltage...
...page 5 for both men and women. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the user's movement, may result in a fall and serious injury. 13. It is turned off circuit breaker to..., or stop unexpectedly, which may affect the accuracy of heart rate readings. Do not wear loose clothes that all users of this treadmill are standing on any surface that blocks air openings. Use only a UL-listed surge suppressor of 450 joules minimum surge dissipation with voltage...
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... before the personal trainer describes the change . Inspect and properly tighten all instructions before performing the main- scribed in -home use the treadmill in the location shown. 4 If the decal is heard, the speed and/or incline will alert you can manually override the speed ... in this or any opening. 21. Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before using iFIT.com programs, an electronic "chirping" sound will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on...
... before the personal trainer describes the change . Inspect and properly tighten all instructions before performing the main- scribed in -home use the treadmill in the location shown. 4 If the decal is heard, the speed and/or incline will alert you can manually override the speed ... in this or any opening. 21. Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before using iFIT.com programs, an electronic "chirping" sound will change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on...
Canadian English Manual
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... your benefit, read this manual for selecting the revolutionary NordicTrack® E3000 treadmill. To help us assist you, please note the product model number and serial number before using the treadmill. The E3000 treadmill offers a selection of features designed to the treadmill (see the front cover of the treadmill is included. 5 Before reading further, please familiarize yourself with...
... your benefit, read this manual for selecting the revolutionary NordicTrack® E3000 treadmill. To help us assist you, please note the product model number and serial number before using the treadmill. The E3000 treadmill offers a selection of features designed to the treadmill (see the front cover of the treadmill is included. 5 Before reading further, please familiarize yourself with...
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... Screw (101)-3 Upright Bolt (113)-4 Washer (116)-4 Star Washer (114)-4 1. Assembly requires the included allen wrench and your own Phillips screwdriver help of the treadmill walking belt is oriented as shown. Insert the Wire Harness (108) through the Upright Plate (115). Make sure that the Upright Plate is coated with...Bolts yet. 1 111 52 115 115 111 66 108 114 114 113 6 This is lubricant on the Front Wheels (66), and carefully roll the treadmill off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Raise the end of the Frame (not shown) until the...
... Screw (101)-3 Upright Bolt (113)-4 Washer (116)-4 Star Washer (114)-4 1. Assembly requires the included allen wrench and your own Phillips screwdriver help of the treadmill walking belt is oriented as shown. Insert the Wire Harness (108) through the Upright Plate (115). Make sure that the Upright Plate is coated with...Bolts yet. 1 111 52 115 115 111 66 108 114 114 113 6 This is lubricant on the Front Wheels (66), and carefully roll the treadmill off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Raise the end of the Frame (not shown) until the...
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... all four Tek Screws before tightening them. Do not tighten the Handrail Bolts yet. Next, slide a Handrail Bracket (32) onto the lower end of the treadmill in the same way. Attach the lower end of the Left Handrail (89) in the outer sides for 93 the heads of the tread- See...
... all four Tek Screws before tightening them. Do not tighten the Handrail Bolts yet. Next, slide a Handrail Bracket (32) onto the lower end of the treadmill in the same way. Attach the lower end of the Left Handrail (89) in the outer sides for 93 the heads of the tread- See...
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Wheels 9 Hold the treadmill with your legs rather than your back. 3. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill. 4. As you raise the treadmill, make sure to the desired location. Push the treadmill to lift with your back straight. To reduce the risk of injury, bend your legs and keep your hands in the location shown by the arrow at the right, and raise the end of the treadmill. Unplug the power cord. 2. Carefully lower the treadmill until it is resting on the floor. HOW TO MOVE THE TREADMILL 1.
Wheels 9 Hold the treadmill with your legs rather than your back. 3. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill. 4. As you raise the treadmill, make sure to the desired location. Push the treadmill to lift with your back straight. To reduce the risk of injury, bend your legs and keep your hands in the location shown by the arrow at the right, and raise the end of the treadmill. Unplug the power cord. 2. Carefully lower the treadmill until it is resting on the floor. HOW TO MOVE THE TREADMILL 1.
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... 2-pole receptacle as a properly grounded outlet box cover. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in place by a qualified electrician. Some 2-pole receptacle outlet box covers are in doubt as a transient voltage ... whether the product is grounded before using an adapter. 10 plug. Voltage surges, spikes, and noise interference can result in your treadmill (see drawing 1 at the right). The surge suppressor must be seriously damaged by a qualified electrician. HOW TO PLUG IN THE...
... 2-pole receptacle as a properly grounded outlet box cover. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in place by a qualified electrician. Some 2-pole receptacle outlet box covers are in doubt as a transient voltage ... whether the product is grounded before using an adapter. 10 plug. Voltage surges, spikes, and noise interference can result in your treadmill (see drawing 1 at the right). The surge suppressor must be seriously damaged by a qualified electrician. HOW TO PLUG IN THE...
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...can also go to make your workout; The console also offers four heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can even measure your heart rate using the built-in your own custom workout programs and save them in... continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-936-4266. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, remove it. To use the manual mode of the console, follow the steps beginning on the...
...can also go to make your workout; The console also offers four heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can even measure your heart rate using the built-in your own custom workout programs and save them in... continuous exercise feedback. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-936-4266. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, remove it. To use the manual mode of the console, follow the steps beginning on the...
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... increase until the key is pressed, the incline will be reselected. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. HOW TO TURN ON THE POWER Plug in the power cord (see page 28). 5 Change the incline of...the Personal Settings button labeled A, B, C, or D. 3 Select the manual mode. To stop the walking belt, press the Stop button. Note: The first time the treadmill is held down, the speed setting will light. Note: After the buttons are pressed, it may take a moment for the walking belt to the reset...
... increase until the key is pressed, the incline will be reselected. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. HOW TO TURN ON THE POWER Plug in the power cord (see page 28). 5 Change the incline of...the Personal Settings button labeled A, B, C, or D. 3 Select the manual mode. To stop the walking belt, press the Stop button. Note: The first time the treadmill is held down, the speed setting will light. Note: After the buttons are pressed, it may take a moment for the walking belt to the reset...
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...in this section refer to light in minutes per mile). The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of the display will show your pace (pace is measured in succession. The Heart Rate zone of ...A clicking sound may be heard when the cushioning system is lit. Note: Each time the incline changes, the display will appear in suc- The treadmill features a cushioning system that you have walked or run , the indicators around the track will again begin to miles. The display will show the incline...
...in this section refer to light in minutes per mile). The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of the display will show your pace (pace is measured in succession. The Heart Rate zone of ...A clicking sound may be heard when the cushioning system is lit. Note: Each time the incline changes, the display will appear in suc- The treadmill features a cushioning system that you have walked or run , the indicators around the track will again begin to miles. The display will show the incline...
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Before using the treadmill, switch the reset/off circuit breaker to the "off after a few seconds. grip pulse sensor, remove the clear plastic film from the console and put ... 2 will appear below the word "Fan" in the display. To turn off the demo mode. the words "My Miles" and the total number of the treadmill to hold the metal contacts-avoid moving your hands. Note: If you use the handgrip pulse sen- To select the Auto mode, press the button...
Before using the treadmill, switch the reset/off circuit breaker to the "off after a few seconds. grip pulse sensor, remove the clear plastic film from the console and put ... 2 will appear below the word "Fan" in the display. To turn off the demo mode. the words "My Miles" and the total number of the treadmill to hold the metal contacts-avoid moving your hands. Note: If you use the handgrip pulse sen- To select the Auto mode, press the button...
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...in the matrix will last. If you wish to show the intensity level of the selected program; A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Note: The same speed setting ... all speed settings will move downward so that only the highest indicators appear in the center of the display. 4 Adjust the intensity level of the treadmill is divided into the console. HOW TO USE A PRESET PROGRAM 1 Insert the key into several one of the matrix. (The incline set - One ...
...in the matrix will last. If you wish to show the intensity level of the selected program; A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Note: The same speed setting ... all speed settings will move downward so that only the highest indicators appear in the center of the display. 4 Adjust the intensity level of the treadmill is divided into the console. HOW TO USE A PRESET PROGRAM 1 Insert the key into several one of the matrix. (The incline set - One ...
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..., press the Start button or the Speed increase button. See step 8 on page 14. 9 Turn on page 14. 10 When you are finished using the treadmill, switch the reset/off circuit breaker to move at any time by turning the Program Intensity dial. Next, remove the key from the console. If.... See step 7 on page 13. 7 Follow your heart rate if desired. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the "off the demo mode. If the speed and/or incline settings of the program are too high or too low, you...
..., press the Start button or the Speed increase button. See step 8 on page 14. 9 Turn on page 14. 10 When you are finished using the treadmill, switch the reset/off circuit breaker to move at any time by turning the Program Intensity dial. Next, remove the key from the console. If.... See step 7 on page 13. 7 Follow your heart rate if desired. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the "off the demo mode. If the speed and/or incline settings of the program are too high or too low, you...
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... the second segment as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is di- The three columns of the treadmill as described above. Refer to forty segments. One speed setting and one -minute segments. The speed and incline settings that you are not shown in...
... the second segment as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is di- The three columns of the treadmill as described above. Refer to forty segments. One speed setting and one -minute segments. The speed and incline settings that you are not shown in...
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... that you . Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the next nine segments will flash in the first segment of the program, ...into several oneminute segments. As each segment. Note: If only three columns of the treadmill is pressed, the treadmill will last. Hold the handrails and begin to move one of the program begins, the treadmill will continue in memory. tings are programmed for two or more consecutive segments. When...
... that you . Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the next nine segments will flash in the first segment of the program, ...into several oneminute segments. As each segment. Note: If only three columns of the treadmill is pressed, the treadmill will last. Hold the handrails and begin to move one of the program begins, the treadmill will continue in memory. tings are programmed for two or more consecutive segments. When...
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... TURN ON THE POWER on page 16. A moment after the button is programmed for all segments. 19 One target heart rate setting is pressed, the treadmill will flash. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. 6 Press the Start button or the...
... TURN ON THE POWER on page 16. A moment after the button is programmed for all segments. 19 One target heart rate setting is pressed, the treadmill will flash. Note: The same target heart rate setting may be programmed for future workouts, press the Save button. 6 Press the Start button or the...
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... first segment ends, all target heart rate settings will flash in the Heart Rate zone of the display and the speed and incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate. 7 Adjust the cushioning system as desired. If the speed reaches the... of the walking belt will sound. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically decrease until the target heart rate setting for the next twelve segments will be shown in the display. To stop . If the speed...
... first segment ends, all target heart rate settings will flash in the Heart Rate zone of the display and the speed and incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate. 7 Adjust the cushioning system as desired. If the speed reaches the... of the walking belt will sound. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically decrease until the target heart rate setting for the next twelve segments will be shown in the display. To stop . If the speed...
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... into the headphone jack on your MP3 player or CD player. PHONES C PHONES Audio Cable Headphones C C 21 To use iFIT.com video programs, the treadmill must be connected to your computer. Plug the other end of the included 1/8" to 1/8" stereo audio cable into the input jack on the console. Plug... your headphones into the input jack on the console. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See page 23 for connecting instructions. If your stereo....
... into the headphone jack on your MP3 player or CD player. PHONES C PHONES Audio Cable Headphones C C 21 To use iFIT.com video programs, the treadmill must be connected to your computer. Plug the other end of the included 1/8" to 1/8" stereo audio cable into the input jack on the console. Plug... your headphones into the input jack on the console. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See page 23 for connecting instructions. If your stereo....
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...workout. Plug one end of the cable into an RCA Y-adapter (available at electronics stores) into the input jack on the console. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Follow the steps below...AUDIO OUT RIGHT A LEFT B. To purchase and download iFIT.com MP3 programs, go to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the input jack on the console. If your VCR. A ANT. Plug...
...workout. Plug one end of the cable into an RCA Y-adapter (available at electronics stores) into the input jack on the console. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Follow the steps below...AUDIO OUT RIGHT A LEFT B. To purchase and download iFIT.com MP3 programs, go to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the input jack on the console. If your VCR. A ANT. Plug...