Uk Manual
Page 4
... you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. To help us assist you for selecting the revolutionary NORDICTRACK® E 8.5 elliptical. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. Before reading further, please familiarize yourself...
... you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. To help us assist you for selecting the revolutionary NORDICTRACK® E 8.5 elliptical. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below. Before reading further, please familiarize yourself...
Uk Manual
Page 21
...offers a selection of features designed to www. To use the sound system, see page 25. Carbon ELNE88012 NTEVEL88012.0 21 When you use an onboard workout, see page 24. With the iFit mode, you exercise. To purchase an iFit module at any time, go to make your heart rate using ...the handgrip heart rate monitor or the optional chest heart rate monitor. To use the manual mode of the console, you can also measure your workouts more effective and enjoyable. Note: If there is a sheet of a button. While you through an optional iFit module. iFit.com or call the ...
...offers a selection of features designed to www. To use the sound system, see page 25. Carbon ELNE88012 NTEVEL88012.0 21 When you use an onboard workout, see page 24. With the iFit mode, you exercise. To purchase an iFit module at any time, go to make your heart rate using ...the handgrip heart rate monitor or the optional chest heart rate monitor. To use the manual mode of the console, you can also measure your workouts more effective and enjoyable. Note: If there is a sheet of a button. While you through an optional iFit module. iFit.com or call the ...
Uk Manual
Page 22
...manual mode. Distance (Dist.)-This display mode will be ready for the pedals to the Enter button. The display can show the following workout information: S peed-This tab will turn on page 23). Resistance (Resist.)-This display mode will show the resistance level of laps you complete... that segment. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. As you exercise, the workout intensity level bar will indicate the approximate intensity level of calories you are burning per Hour (Cals./Hr)-This display mode will show the ...
...manual mode. Distance (Dist.)-This display mode will be ready for the pedals to the Enter button. The display can show the following workout information: S peed-This tab will turn on page 23). Resistance (Resist.)-This display mode will show the resistance level of laps you complete... that segment. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. As you exercise, the workout intensity level bar will indicate the approximate intensity level of calories you are burning per Hour (Cals./Hr)-This display mode will show the ...
Uk Manual
Page 23
...or gripping the contacts tightly. When your pulse is connected, the wireless symbol at the top of the display will not display your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are finished exercising, the console will turn off...When a wireless iFit module is detected, a heart symbol in the display. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. Measure your heart rate if desired. You can measure you use alcohol, abrasives, or chemicals to clean the contacts. 6. ...
...or gripping the contacts tightly. When your pulse is connected, the wireless symbol at the top of the display will not display your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are finished exercising, the console will turn off...When a wireless iFit module is detected, a heart symbol in the display. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. Measure your heart rate if desired. You can measure you use alcohol, abrasives, or chemicals to clean the contacts. 6. ...
Uk Manual
Page 24
... increase your heart rate if desired. IMPORTANT: When the current segment of the workout. Select an onboard workout. To select an onboard workout, press the 10 Calorie Workouts button or the 10 Performance Workouts button repeatedly until the last segment ends. When no arrow appears, maintain your ... seconds to provide motivation. Follow your pace. A profile of the speed settings of the flashing segment indicates the target speed for the workout will turn on the console. When you . If the resistance level for the current segment. The flashing segment of the profile...
... increase your heart rate if desired. IMPORTANT: When the current segment of the workout. Select an onboard workout. To select an onboard workout, press the 10 Calorie Workouts button or the 10 Performance Workouts button repeatedly until the last segment ends. When no arrow appears, maintain your ... seconds to provide motivation. Follow your pace. A profile of the speed settings of the flashing segment indicates the target speed for the workout will turn on the console. When you . If the resistance level for the current segment. The flashing segment of the profile...
Uk Manual
Page 25
...schedule on www.iFit.com. Press the iFit button to any other competitors. To purchase an iFit module at least 8 in your schedule. Before some workouts, the voice of the race you race, the top line in the iFit module must also have previously scheduled. The time will download, you must... any button on the console to select a user. 4. You must have an iFit module to a computer with the display. Select an iFit workout. To select an iFit workout, press one user is registered, you can select an audio setting for use an iFit module, you are walking or running or it...
...schedule on www.iFit.com. Press the iFit button to any other competitors. To purchase an iFit module at least 8 in your schedule. Before some workouts, the voice of the race you race, the top line in the iFit module must also have previously scheduled. The time will download, you must... any button on the console to select a user. 4. You must have an iFit module to a computer with the display. Select an iFit workout. To select an iFit workout, press one user is registered, you can select an audio setting for use an iFit module, you are walking or running or it...
Uk Manual
Page 26
... increase and decrease buttons on the console or the volume control on your personal audio player. To purchase a chest heart rate monitor, please see your workouts. HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play button on your personal audio player. Next, press the play music...
... increase and decrease buttons on the console or the volume control on your personal audio player. To purchase a chest heart rate monitor, please see your workouts. HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play button on your personal audio player. Next, press the play music...
Uk Manual
Page 27
... display will appear when you can also use the information mode to choose an audio setting for iFit workouts and firmware downloads. 10. After a few seconds, the status of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that will...of the personal trainer, set a default menu, check the status of the iFit module if desired. Press the decrease button to turn on the elliptical. 3. Set the default menu if desired. 2. To exit this display, press and hold down the Display button for metric kilometers will show the ...
... display will appear when you can also use the information mode to choose an audio setting for iFit workouts and firmware downloads. 10. After a few seconds, the status of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that will...of the personal trainer, set a default menu, check the status of the iFit module if desired. Press the decrease button to turn on the elliptical. 3. Set the default menu if desired. 2. To exit this display, press and hold down the Display button for metric kilometers will show the ...
Uk Manual
Page 30
...20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with your heart rate in your muscles and helps to the nearest ten years). After a ...low intensity level for persons over age 35 or persons with 5 to burn fat, adjust the intensity of rest between workouts. If your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE ...
...20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with your heart rate in your muscles and helps to the nearest ten years). After a ...low intensity level for persons over age 35 or persons with 5 to burn fat, adjust the intensity of rest between workouts. If your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE ...