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Popular NordicTrack S6000 Manual Pages
English Manual - Page 1
... damaged parts, please contact the establishment where you purchased this equipment. NTPRSY3415.0 Serial No. Serial Number Decal (Under Seat)
QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. Model No. Write the serial number in this manual before using this product. USER'S MANUAL
CAUTION
Read all precautions and instructions...
English Manual - Page 2
... is attached in the location shown.
NordicTrack is missing or illegible, see ORDERING REPLACEMENT PARTS on the weight system. Apply the decal in the center of ICON IP, Inc.
2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
If the decal is a registered trademark of this manual. WARNING DECAL PLACEMENT
The decal...
English Manual - Page 3
...the included weight. Replace any time while...manual and all times. The weight system is enough clearance around the weight system to support a maximum user weight of all instructions...existing health problems. Read all parts regularly. Keep the weight system indoors, away from moving parts.
8. ...any commercial, rental, or institutional setting.
4. This
is designed to mount, dismount, ...
English Manual - Page 4
... review the drawing below and familiarize yourself with the parts that are determined relative to right and left on a decal attached to develop every major muscle group of this manual carefully before using the weight system. The model number is to achieve the specific results you have additional
questions, please contact the establishment where the treadmill...
English Manual - Page 5
... the packing materials. Before beginning assembly, make sure all parts are oriented as you assemble them, unless instructed to do otherwise.
• As you assemble the weight system, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of this manual is enough clearance to walk around the weight system...
English Manual - Page 6
Press the 110mm Round Inner Cap (42) into the Upright (3).
2
42
Set the Upright (3) onto the Base (1). Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four ...
English Manual - Page 8
...
95
101 13
70
70
7. Do not
overtighten the Locknut; the VKR Frame must
be able to the Upright (3) with two M4 x 16mm Screws (70). Set the Shroud (13) onto the Base (1). Attach the Bottom Cover (14) and the Shroud to the Upright (3) with the wide end on top. Attach the...
English Manual - Page 15
...the other bracket or set it for each station. CHANGING THE WEIGHT SETTING
To change the setting of the Seat Frame ...(6), or to remove it aside. Turn the bent end down. The Ankle Strap (not shown) or Squat Bar (not shown) can be attached to an Extension Cable (31) with a Cable Clip (37).
Insert the Lock (52) through the hole in a Weight Guide...
English Manual - Page 18
... individual user.
On the exercise guide accompanying this manual you perform.
Begin with 3 sets of 8 repetitions for each week...
Maintaining proper form is an essential part of their capacity. Exercising in each set should last about half as long ... of repetitions in each workout, as well as
running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on...
English Manual - Page 19
... R. Hamstring (back of calf) L. out. • Rest for 30 seconds after each set for both your everyday life. COOLING DOWN
End each stretch gradually and go only as far ... the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of each workout. Pectoralis Major (chest) C. Spinae Erectors (lower back) U. Include stretches for a...
English Manual - Page 20
If a part is the key number of this manual. M10 x 25mm Screw (58)
M10 x 48mm Bolt (62) M10 x 45mm Bolt (65)
M6 x 25mm Screw (60)
M8 x 45mm Bolt (...Screw (68) M8 x 89mm Bolt (64) M8 x 115mm Bolt (76)
M6 x 140mm Screw (79) M10 x 168mm Button Bolt (99) PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in the...
English Manual - Page 21
...
1
Rear Stabilizer
6
1
Seat Frame
7
1
Leg Lever
8
2
Press Arm
9
1
Squat Bar
10
2
Weight Guide
11
1
Weight Tube
12
1
Weight Tube Bumper
13
1
Shroud
14
1
Bottom Cover
15
1
Top Cover
16
2
...Handgrip User's Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part. Qty. Qty. PART LIST-Model No. Specifications are subject to change without notice. ...
English Manual - Page 22
EXPLODED DRAWING A-Model No. NTPRSY3415.0 R0206B
89
90
87 86
88 60
19 44 106
18
9
40
21
67
41 100
63
40
7
49 73
21
70
78
77 37
91
84
6
21 40 110
83 94
35 84
68
60
93
20
21
94 73
40
78
78 93
85
44
83
101 82
70 99
92 94
109 2
105
58
5
74
103 78
92 94 59
78 103
105
74 58
34 33
46
38
46
46 38
1 46
102
104 102
107 36
English Manual - Page 23
EXPLODED DRAWING B-Model No. NTPRSY3415.0 R0206B
65
28
97
74
24
102
39 72
96 71
74 73 66 72
97 39
98
71 71
73 32
80
...
English Manual - Page 24
... MODEL NUMBER of the product (NTPRSY3415.0) • the NAME of the product (NordicTrack V-FLEX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this product was purchased. ORDERING REPLACEMENT PARTS...
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