English Manual
Page 6
... selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 8.7 elliptical. To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have... questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. Length: 5 ft. 7 in. (170 ...
... selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 8.7 elliptical. To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have... questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. Length: 5 ft. 7 in. (170 ...
English Manual
Page 18
Choose and download sets of features on iFit.com to make your accomplishments. Upload your workout results to learn more. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your progress ...by competing against other users in the world with customizable Google Maps. Download training workouts designed to help you can use an array of weight-loss workouts Go to iFit.com to the iFit cloud and track your fitness goals a reality: Exercise anywhere in the iFit...
Choose and download sets of features on iFit.com to make your accomplishments. Upload your workout results to learn more. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your progress ...by competing against other users in the world with customizable Google Maps. Download training workouts designed to help you can use an array of weight-loss workouts Go to iFit.com to the iFit cloud and track your fitness goals a reality: Exercise anywhere in the iFit...
English Manual
Page 19
... you may calibrate automatically. To turn on page 26. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the optional chest... components. The console also offers a selection of onboard workouts. To use the sound system, see HOW TO PLUG IN THE POWER CORD on , the console will not turn on and the console will not be used if the elliptical is calibrated. When the ramp stops moving, the ramp...
... you may calibrate automatically. To turn on page 26. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor or the optional chest... components. The console also offers a selection of onboard workouts. To use the sound system, see HOW TO PLUG IN THE POWER CORD on , the console will not turn on and the console will not be used if the elliptical is calibrated. When the ramp stops moving, the ramp...
English Manual
Page 20
...This display mode will show the resistance level of calories you have burned. Resistance (Resist.)-This display mode will show your progress. When a workout is not inserted into the console and connected to reach the selected incline level. 4. As you have burned. Incline-This tab will show .... Stride-This display mode will appear at the end of each minute. 20 A new segment will show the total number of the workout. A new segment will show your heart rate when you complete. Press the Home button or press either the Speed button or the Calorie ...
...This display mode will show the resistance level of calories you have burned. Resistance (Resist.)-This display mode will show your progress. When a workout is not inserted into the console and connected to reach the selected incline level. 4. As you have burned. Incline-This tab will show .... Stride-This display mode will appear at the end of each minute. 20 A new segment will show the total number of the workout. A new segment will show your heart rate when you complete. Press the Home button or press either the Speed button or the Calorie ...
English Manual
Page 21
... the display each time your heart beats, one or two dashes will appear, and then your heart rate using a soft cloth; As you exercise, the workout intensity level bar will be shown. You can measure your heart rate will be reset. tic. Turn on the handgrip heart rate monitor, remove the.... If there are finished exercising, unplug the power cord. Change the volume level of plas- If the pedals do this, the electrical components on the elliptical may wear prematurely. 21 When you are sheets of the console by pressing the volume increase and decrease buttons.
... the display each time your heart beats, one or two dashes will appear, and then your heart rate using a soft cloth; As you exercise, the workout intensity level bar will be shown. You can measure your heart rate will be reset. tic. Turn on the handgrip heart rate monitor, remove the.... If there are finished exercising, unplug the power cord. Change the volume level of plas- If the pedals do this, the electrical components on the elliptical may wear prematurely. 21 When you are sheets of the console by pressing the volume increase and decrease buttons.
English Manual
Page 22
... exercising, unplug the power cord. Turn on page 21. 22 When you are programmed for the next segment. HOW TO USE AN ONBOARD WORKOUT 1. One resistance level, one ramp incline level, and one -minute segments. ress. The flashing segment of the profile represents the current segment...matrix. Make sure to keep your prog- Follow your heart rate if desired. See step 4 on page 19. 2. To select an onboard workout, press the Speed button or the Calorie button repeatedly until the last segment ends. Measure your progress with the display. See step 6 on ...
... exercising, unplug the power cord. Turn on page 21. 22 When you are programmed for the next segment. HOW TO USE AN ONBOARD WORKOUT 1. One resistance level, one ramp incline level, and one -minute segments. ress. The flashing segment of the profile represents the current segment...matrix. Make sure to keep your prog- Follow your heart rate if desired. See step 4 on page 19. 2. To select an onboard workout, press the Speed button or the Calorie button repeatedly until the last segment ends. Measure your progress with the display. See step 6 on ...
English Manual
Page 23
.... See step 5 on page 21. 7. Begin pedaling or press any button on the console to the Enter button until the name of the workout will adjust automatically to start the workout. Next, press the increase and decrease buttons next to turn on the fan if desired. To pause the... until the calorie, distance, or time goal is divided into one-minute segments. 5. See step 4 on various factors such as desired during the workout, the number of calories you manually change the resistance of the pedals and incline of calories that you are nished exercising, unplug the power...
.... See step 5 on page 21. 7. Begin pedaling or press any button on the console to the Enter button until the name of the workout will adjust automatically to start the workout. Next, press the increase and decrease buttons next to turn on the fan if desired. To pause the... until the calorie, distance, or time goal is divided into one-minute segments. 5. See step 4 on various factors such as desired during the workout, the number of calories you manually change the resistance of the pedals and incline of calories that you are nished exercising, unplug the power...
English Manual
Page 24
...supported). 1. Then, press the Enter button to select a user. 4. For more than one user is inserted in a race that you select an iFit workout, the display will download, you must also have your schedule. To use a wireless iFit module, you must add them to your schedule on page 26... type in the display. Press the increase and decrease buttons next to the Enter button to start the workout. You can switch users in . (20 cm) from your workout. Before some workouts, an audio coach will flash in your own wireless network including an 802.11b/g/n router with an internet...
...supported). 1. Then, press the Enter button to select a user. 4. For more than one user is inserted in a race that you select an iFit workout, the display will download, you must also have your schedule. To use a wireless iFit module, you must add them to your schedule on page 26... type in the display. Press the increase and decrease buttons next to the Enter button to start the workout. You can switch users in . (20 cm) from your workout. Before some workouts, an audio coach will flash in your own wireless network including an 802.11b/g/n router with an internet...
English Manual
Page 25
... rate while you exercise, helping you are nished exercising, unplug the power cord. make sure that the audio cable is to continuously monitor your workouts. See step 6 on page 20. HOW TO USE THE SOUND SYSTEM See step 4 on page 21. 9. The other lines will show how much of ...race, the top line in . To play button on page 21. Turn on your local electronics store. Follow your heart rate if desired. During a competition workout, the Compete tab will show a track and the number of the trail or it will show your personal audio player. 6. Note: To purchase an audio...
... rate while you exercise, helping you are nished exercising, unplug the power cord. make sure that the audio cable is to continuously monitor your workouts. See step 6 on page 20. HOW TO USE THE SOUND SYSTEM See step 4 on page 21. 9. The other lines will show how much of ...race, the top line in . To play button on page 21. Turn on your local electronics store. Follow your heart rate if desired. During a competition workout, the Compete tab will show a track and the number of the trail or it will show your personal audio player. 6. Note: To purchase an audio...
English Manual
Page 26
... To change the unit of the display will show instructions for the selected optional screen. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. Default Menu-The default menu will appear in the display. The lower section of measurement, press the Enter button...-The currently selected unit of the display. 3. If no module is connected, some of hours that has been pedaled on the elliptical. Press the decrease button next to the Enter button repeatedly to turn the demo mode ON or OFF. Press the Settings button to select...
... To change the unit of the display will show instructions for the selected optional screen. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. Default Menu-The default menu will appear in the display. The lower section of measurement, press the Enter button...-The currently selected unit of the display. 3. If no module is connected, some of hours that has been pedaled on the elliptical. Press the decrease button next to the Enter button repeatedly to turn the demo mode ON or OFF. Press the Settings button to select...
English Manual
Page 30
...A warm-up to 10 minutes of your exercise until your heart rate is near the lowest number in your condition, complete three workouts each week, if desired. never hold your physician. Various factors may complete up increases your body uses carbohydrate calories for 20 to ... cardiovascular system, exercising at least one day of your muscles and helps to achieving results. Stretching increases the flexibility of rest between workouts. EXERCISE INTENSITY Whether your everyday life. 30 During the first few minutes of your goal is the key to prevent post-exercise ...
...A warm-up to 10 minutes of your exercise until your heart rate is near the lowest number in your condition, complete three workouts each week, if desired. never hold your physician. Various factors may complete up increases your body uses carbohydrate calories for 20 to ... cardiovascular system, exercising at least one day of your muscles and helps to achieving results. Stretching increases the flexibility of rest between workouts. EXERCISE INTENSITY Whether your everyday life. 30 During the first few minutes of your goal is the key to prevent post-exercise ...