Uk Manual
Page 2
... be shown at actual size. and other countries. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. and other countries...
... be shown at actual size. and other countries. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. and other countries...
Uk Manual
Page 3
... users of the elliptical are given supervision or instruction about use the elliptical in a controlled way. 15. Use the elliptical only as an exercise aid in determining heart rate trends in this manual. 5. Over exercising may affect the accuracy of heart rate readings. Keep children under the elliptical. 8. The elliptical does not have a freewheel; Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is used...
... users of the elliptical are given supervision or instruction about use the elliptical in a controlled way. 15. Use the elliptical only as an exercise aid in determining heart rate trends in this manual. 5. Over exercising may affect the accuracy of heart rate readings. Keep children under the elliptical. 8. The elliptical does not have a freewheel; Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is used...
Uk Manual
Page 4
To help us . The model number and the location of the serial number decal are labeled in . (71 cm) Weight: 141 lbs. (64 kg) Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Upper Body Arm Pedal Handle Leveling Foot Wheel 4 Length: 5 ft. 7 in. (170 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please familiarize...
To help us . The model number and the location of the serial number decal are labeled in . (71 cm) Weight: 141 lbs. (64 kg) Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Upper Body Arm Pedal Handle Leveling Foot Wheel 4 Length: 5 ft. 7 in. (170 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please familiarize...
Uk Manual
Page 6
... persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you...
... persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you...
Uk Manual
Page 7
Slide the Front Shield Cover onto 4 the Upright. Connect the Upper Wire (42) to the Frame 3 with two M8 x 92mm Screws (74). 70 1 74 4. Next, have a second person hold the Upright (2) near the Frame (1). While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Lower Wire (90). 2 37 42 90 1 7 Orient the Upright (2) and the Front Shield Cover (37) as shown. 3.
Slide the Front Shield Cover onto 4 the Upright. Connect the Upper Wire (42) to the Frame 3 with two M8 x 92mm Screws (74). 70 1 74 4. Next, have a second person hold the Upright (2) near the Frame (1). While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Lower Wire (90). 2 37 42 90 1 7 Orient the Upright (2) and the Front Shield Cover (37) as shown. 3.
Uk Manual
Page 9
...Attach the Left Upper Body Arm (8) in the same way. 12 14 13 49 82 64 83 9 do not fully tighten the Screw yet. start all the Screws, and then tighten them as shown. 8 Attach the Right Pedal (13) to the Left Pedal Arm (14) in the same way. 2 68 9 65 64 62 8. Identify the Right Pedal (13) and the Right Pedal Arm... (65); 7. Slide a Medium Wave Washer (68) (only one is shown) onto each side of the Upright (2). 8 Attach the Right Upper Body Arm (9) with three M8 x 45mm Screws (83), three M8 Split Washers (64), and three M8 Washers (82); Next, slide the Left and Right...
...Attach the Left Upper Body Arm (8) in the same way. 12 14 13 49 82 64 83 9 do not fully tighten the Screw yet. start all the Screws, and then tighten them as shown. 8 Attach the Right Pedal (13) to the Left Pedal Arm (14) in the same way. 2 68 9 65 64 62 8. Identify the Right Pedal (13) and the Right Pedal Arm... (65); 7. Slide a Medium Wave Washer (68) (only one is shown) onto each side of the Upright (2). 8 Attach the Right Upper Body Arm (9) with three M8 x 45mm Screws (83), three M8 Split Washers (64), and three M8 Washers (82); Next, slide the Left and Right...
Uk Manual
Page 13
... TO PLUG IN THE POWER ADAPTER on page 14. 33 20. Identify the Rear and Front Upright Covers (3, 16), and orient them as shown. 18 6 Press the Front and Rear Leg Covers (20, 21) together around the Upright (2). Repeat this step for the left Upper Body Leg (6). 16 50 50 6 20 21 19. Then, attach them . 3 55 2 18. Make sure that all the Screws, and then tighten...
... TO PLUG IN THE POWER ADAPTER on page 14. 33 20. Identify the Rear and Front Upright Covers (3, 16), and orient them as shown. 18 6 Press the Front and Rear Leg Covers (20, 21) together around the Upright (2). Repeat this step for the left Upper Body Leg (6). 16 50 50 6 20 21 19. Then, attach them . 3 55 2 18. Make sure that all the Screws, and then tighten...
Uk Manual
Page 14
... (C) on the rear stabilizer until the elliptical will roll on the frame of the front wheels (B). Plug the power adapter into the power adapter if necessary. Carefully move the elliptical to the desired location, and then lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to room temperature before you may damage the console displays or other...
... (C) on the rear stabilizer until the elliptical will roll on the frame of the front wheels (B). Plug the power adapter into the power adapter if necessary. Carefully move the elliptical to the desired location, and then lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to room temperature before you may damage the console displays or other...
Uk Manual
Page 15
.... A ing feet until the pedals (C) come to move with most full-size tablets. Note: The crank discs (D) can turn the crank discs in the opposite direction. Rotate the tablet holder to remove the tablet from the tablet holder. 15 the pedals will continue to a complete stop. however, for use , turn in either direction. let into the tablet holder (A), set the bottom edge of the...
.... A ing feet until the pedals (C) come to move with most full-size tablets. Note: The crank discs (D) can turn the crank discs in the opposite direction. Rotate the tablet holder to remove the tablet from the tablet holder. 15 the pedals will continue to a complete stop. however, for use , turn in either direction. let into the tablet holder (A), set the bottom edge of the...
Uk Manual
Page 16
... audio books while you exercise. You can also measure your heart rate monitor to the console, see page 21. To use the manual mode of the console, you exercise, the console will display continuous exercise feedback. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To change the unit of a button. When you use the manual mode, see page 19. The console also offers a selection of plastic on the display, remove the plastic. To use the iFit...
... audio books while you exercise. You can also measure your heart rate monitor to the console, see page 21. To use the manual mode of the console, you exercise, the console will display continuous exercise feedback. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To change the unit of a button. When you use the manual mode, see page 19. The console also offers a selection of plastic on the display, remove the plastic. To use the iFit...
Uk Manual
Page 17
... display will show your pedaling speed in revolutions per minute (rpm). RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm). The display can show the following workout information: Speed-This display will show your pedaling speed in watts for use. 2. Select the manual mode. Press the Manual Control button to turn on the console. Calories per Hour (Cals/Hr)-This display will show the approximate number...
... display will show your pedaling speed in revolutions per minute (rpm). RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm). The display can show the following workout information: Speed-This display will show your pedaling speed in watts for use. 2. Select the manual mode. Press the Manual Control button to turn on the console. Calories per Hour (Cals/Hr)-This display will show the approximate number...
Uk Manual
Page 18
... button to the main menu. To mea- Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate using either the calories display or the watts display for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move for about the optional chest heart rate monitor...
... button to the main menu. To mea- Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate using either the calories display or the watts display for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move for about the optional chest heart rate monitor...
Uk Manual
Page 19
... progress with the displays. See step 4 on page 17. 5. Measure your pedaling speed near the target speed for the current segment. IMPORTANT: The target speed is programmed for the workout will turn on page 18. 19 HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any time, stop pedaling. Your actual pedaling speed may be burned. The maximum speed and the maximum resistance level for the...
... progress with the displays. See step 4 on page 17. 5. Measure your pedaling speed near the target speed for the current segment. IMPORTANT: The target speed is programmed for the workout will turn on page 18. 19 HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any time, stop pedaling. Your actual pedaling speed may be burned. The maximum speed and the maximum resistance level for the...
Uk Manual
Page 20
... the instructions in the iFit Bluetooth Tablet app to the console, press the Bluetooth Smart button on the console will be disconnected. 20 Record and track your tablet. Then, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on the console turns solid green. To connect your BLUETOOTH Smart heart rate monitor...
... the instructions in the iFit Bluetooth Tablet app to the console, press the Bluetooth Smart button on the console will be disconnected. 20 Record and track your tablet. Then, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on the console turns solid green. To connect your BLUETOOTH Smart heart rate monitor...
Uk Manual
Page 21
... heart rate during your workouts. To view distance in the display. Press the increase and decrease buttons near the Enter button repeatedly to adjust the contrast level. Usage Information-The display will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on the elliptical. 4. Exit the settings mode. Press the Settings button...
... heart rate during your workouts. To view distance in the display. Press the increase and decrease buttons near the Enter button repeatedly to adjust the contrast level. Usage Information-The display will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on the elliptical. 4. Exit the settings mode. Press the Settings button...
Uk Manual
Page 22
... elliptical is used. Finally, tighten the M10 Flange Nuts (75), and reattach the parts that the power adapter is fully plugged in. If a replacement power adapter is needed, call the telephone number on the cover of the Eddy Mechanism until the Drive Belt (46) is properly tightened. IMPORTANT: To avoid damage to the console, keep the console out of direct sunlight. To adjust the drive belt, first unplug the power adapter. Inspect and properly tighten...
... elliptical is used. Finally, tighten the M10 Flange Nuts (75), and reattach the parts that the power adapter is fully plugged in. If a replacement power adapter is needed, call the telephone number on the cover of the Eddy Mechanism until the Drive Belt (46) is properly tightened. IMPORTANT: To avoid damage to the console, keep the console out of direct sunlight. To adjust the drive belt, first unplug the power adapter. Inspect and properly tighten...
Uk Manual
Page 23
... 59 Next, locate the Reed Switch (58). Then, plug in the power adapter and rotate the pulley for a moment. Repeat these actions until a Magnet (41) is correctly adjusted, unplug the power adapter and reattach the parts that you removed. 87 87 87 Then, see the drawing above and EXPLODED DRAWING B on page 27. Then, carefully move the Left Shield out of each Screw. Using a standard...
... 59 Next, locate the Reed Switch (58). Then, plug in the power adapter and rotate the pulley for a moment. Repeat these actions until a Magnet (41) is correctly adjusted, unplug the power adapter and reattach the parts that you removed. 87 87 87 Then, see the drawing above and EXPLODED DRAWING B on page 27. Then, carefully move the Left Shield out of each Screw. Using a standard...
Uk Manual
Page 24
... the proper intensity level. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." If your training zone. Burning Fat-To burn fat effectively, you exercise; For maximum fat burning, exercise with 5 to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body uses carbohydrate calories for fat burning...
... the proper intensity level. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." If your training zone. Burning Fat-To burn fat effectively, you exercise; For maximum fat burning, exercise with 5 to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body uses carbohydrate calories for fat burning...
Uk Manual
Page 25
... 1 Left Pedal 13 1 Right Pedal 14 1 Left Pedal Arm 15 1 Tablet Holder 16 1 Front Upright Cover 17 4 Upper Body Arm Bearing 18 2 Crank Disc 19 1 Right Front Pivot Cover 20 2 Front Leg Cover 21 2 Rear Leg Cover 22 1 Right Rear Pivot Cover 23 4 Small Pedal Arm Bearing 24 1 Crank 25 2 Crank Arm 26 2 Disc Cap 27 2 Eddy Mechanism Cap 28 1 Pulse Wire 29 2 Large Pedal Arm Bearing 30 2 Pedal Arm Cover 31 1 Power Adapter 32 1 Console Cover 33 1 Power Receptacle/Wire 34 2 Pedal Arm Spacer 35 2 Adjustment Bracket...
... 1 Left Pedal 13 1 Right Pedal 14 1 Left Pedal Arm 15 1 Tablet Holder 16 1 Front Upright Cover 17 4 Upper Body Arm Bearing 18 2 Crank Disc 19 1 Right Front Pivot Cover 20 2 Front Leg Cover 21 2 Rear Leg Cover 22 1 Right Rear Pivot Cover 23 4 Small Pedal Arm Bearing 24 1 Crank 25 2 Crank Arm 26 2 Disc Cap 27 2 Eddy Mechanism Cap 28 1 Pulse Wire 29 2 Large Pedal Arm Bearing 30 2 Pedal Arm Cover 31 1 Power Adapter 32 1 Console Cover 33 1 Power Receptacle/Wire 34 2 Pedal Arm Spacer 35 2 Adjustment Bracket...
Uk Manual
Page 28
... cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. To preserve the environment, this product must not be disposed of in municipal waste. If you purchased this product. To help to collect this type of waste in China © 2016 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST...
... cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. To preserve the environment, this product must not be disposed of in municipal waste. If you purchased this product. To help to collect this type of waste in China © 2016 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST...