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...If you have questions, or if there are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for reference. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? Class HC Fitness Product Model No. Save this equipment. Find the serial number in the location shown ...
...If you have questions, or if there are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for reference. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? Class HC Fitness Product Model No. Save this equipment. Find the serial number in the location shown ...
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of ICON IP, Inc. 2
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...consult your CD player or VCR when you are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is especially important for speed and/or incline changes. However, when the next "chirp" is heard, the speed and/or incline will alert...of 35 or persons with pre-existing health problems. Read all parts of this manual. Always listen for in this manual). tenance and adjustment procedures de- Servicing other than the procedures in -home use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound ...
...consult your CD player or VCR when you are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is especially important for speed and/or incline changes. However, when the next "chirp" is heard, the speed and/or incline will alert...of 35 or persons with pre-existing health problems. Read all parts of this manual. Always listen for in this manual). tenance and adjustment procedures de- Servicing other than the procedures in -home use , before cleaning the treadmill, and before using iFIT.com CDs and videos, an electronic "chirping" sound ...
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... included. 5 The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® E 3100 treadmill. The model number of this manual carefully before calling. For your home workouts more enjoyable and effective. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle Holder* Console Pulse...
... included. 5 The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® E 3100 treadmill. The model number of this manual carefully before calling. For your home workouts more enjoyable and effective. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle Holder* Console Pulse...
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...CDs and videocassettes are also offered. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise, the console will display continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of your heart rate using... the handgrip pulse sensor or the chest pulse sensor. As you through every step of the treadmill can even measure your workout. In addition...
...CDs and videocassettes are also offered. iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you exercise, the console will display continuous exercise feedback. When the manual mode of the console is selected, the speed and incline of your heart rate using... the handgrip pulse sensor or the chest pulse sensor. As you through every step of the treadmill can even measure your workout. In addition...
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...setting will count your calorie expenditure more accurately if you enter your weight, press either of heart rate readings. To use the manual mode of the treadmill. Locate the on/off circuit breaker is pulled from the con- Make sure the on/off circuit breaker is not pulled ...the segment time indicator will then be held down to enter your clothes. Various factors, including the user's movement, may automatically calibrate itself-the treadmill will light. Press the Age/Weight Set buttons again to the Clip key and slide the clip onto the waistband of electric shock, keep ...
...setting will count your calorie expenditure more accurately if you enter your weight, press either of heart rate readings. To use the manual mode of the treadmill. Locate the on/off circuit breaker is pulled from the con- Make sure the on/off circuit breaker is not pulled ...the segment time indicator will then be held down to enter your clothes. Various factors, including the user's movement, may automatically calibrate itself-the treadmill will light. Press the Age/Weight Set buttons again to the Clip key and slide the clip onto the waistband of electric shock, keep ...
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Hold the handrails and begin . Note: After the buttons are pressed, it may take a moment for the treadmill to move at a time, until the words "MANUAL MODE" appear in increments of your current pace (pace is shown. The time will begin to reach the selected incline setting. 5 Follow ...program. 12 To stop the walking belt, press the Stop button. Note: The first time the treadmill is inserted, the manual mode will change from one at 1 mph. The LED track-When the manual mode or the iFIT.com mode is held down, the speed setting will automatically be selected. HOW...
Hold the handrails and begin . Note: After the buttons are pressed, it may take a moment for the treadmill to move at a time, until the words "MANUAL MODE" appear in increments of your current pace (pace is shown. The time will begin to reach the selected incline setting. 5 Follow ...program. 12 To stop the walking belt, press the Stop button. Note: The first time the treadmill is inserted, the manual mode will change from one at 1 mph. The LED track-When the manual mode or the iFIT.com mode is held down, the speed setting will automatically be selected. HOW...
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... light when the number of the treadmill to the other every few seconds; Press the Speed + button to miles. See page 25 and turn on page 31). the Fat indicator will be damaged. When your pulse is in this manual refer to change the unit of 400 m (1/4 mile). To ...turn off the demo mode. Note: Any time that you are not using the treadmill, move the on the handrail. To measure your heart rate (see FAT...
... light when the number of the treadmill to the other every few seconds; Press the Speed + button to miles. See page 25 and turn on page 31). the Fat indicator will be damaged. When your pulse is in this manual refer to change the unit of 400 m (1/4 mile). To ...turn off the demo mode. Note: Any time that you are not using the treadmill, move the on the handrail. To measure your heart rate (see FAT...
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.... When the key is divided into the console. Next, press the Select Course button repeatedly to the right. Each program is inserted, the manual mode will begin walking. gram display. (The incline settings are not shown in the program display.) The speed settings for the program, and ...Segment grammed for each segment. (The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will then slow to the first speed and incline settings of the indicators in the Current Segment column are programmed for con- In addition...
.... When the key is divided into the console. Next, press the Select Course button repeatedly to the right. Each program is inserted, the manual mode will begin walking. gram display. (The incline settings are not shown in the program display.) The speed settings for the program, and ...Segment grammed for each segment. (The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will then slow to the first speed and incline settings of the indicators in the Current Segment column are programmed for con- In addition...
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... fans if desired. If the speed or incline setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 6 on page 13.... 6 Turn on page 12. 5 Measure your progress with the displays. Note: If you can manually override the setting by pressing the Speed or ...
... fans if desired. If the speed or incline setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 6 on page 13.... 6 Turn on page 12. 5 Measure your progress with the displays. Note: If you can manually override the setting by pressing the Speed or ...
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...have up to select the Learn 1 or Learn 2 program. See GETTING STARTED on page 15. 16 A moment after a custom program is inserted, the manual mode will then be shown in memory. 4 When the program has ended, remove the key. One speed setting and one of the program is pressed...by pressing the Speed and Incline buttons. custom programs can be stored in the flashing Current Segment column. If more than three columns of the treadmill as described above. play. (The incline settings are finished with your workout, press the Stop button twice. grammed for the second segment will ...
...have up to select the Learn 1 or Learn 2 program. See GETTING STARTED on page 15. 16 A moment after a custom program is inserted, the manual mode will then be shown in memory. 4 When the program has ended, remove the key. One speed setting and one of the program is pressed...by pressing the Speed and Incline buttons. custom programs can be stored in the flashing Current Segment column. If more than three columns of the treadmill as described above. play. (The incline settings are finished with your workout, press the Stop button twice. grammed for the second segment will ...
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...the incline setting will automatically adjust to start the program. Three seconds after the button is divided into the console. Each program is pressed, the treadmill will be selected. The program will begin to the left. See step 5 on page 15. 17 To select a custom program, first press ...indicators are pro- To increase the length of the program, press the Stop button twice at any time before the program is inserted, the manual mode will begin walking. When you programmed previously. The time will be shown in the main display. To restart the program, press the ...
...the incline setting will automatically adjust to start the program. Three seconds after the button is divided into the console. Each program is pressed, the treadmill will be selected. The program will begin to the left. See step 5 on page 15. 17 To select a custom program, first press ...indicators are pro- To increase the length of the program, press the Stop button twice at any time before the program is inserted, the manual mode will begin walking. When you programmed previously. The time will be shown in the main display. To restart the program, press the ...
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...words "HEART RATE" appear in the main display. Note: You must enter your age quickly. Three seconds after a heart rate program is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words "PULSE DRIVEN" or "SELF SELECT"... appear. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your age, it will be saved in memory. 2 Insert the key fully into the console. CAUTION: If you have already entered your...
...words "HEART RATE" appear in the main display. Note: You must enter your age quickly. Three seconds after a heart rate program is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words "PULSE DRIVEN" or "SELF SELECT"... appear. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your age, it will be saved in memory. 2 Insert the key fully into the console. CAUTION: If you have already entered your...
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... is inserted, the manual mode will be selected. Plug one end of the cable into the included adaptor. Plug the other end of the audio cable into the jack on page 21. Plug the adaptor into the jack on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER... Plug the RCA Y-adaptor VIDEO AUDIO ANT. Follow the steps below . Simply follow your CD player or VCR. Note: If the time is flashing. The treadmill will appear in VCR, see instruction B. In some instances, the speed and/or incline may change before the personal trainer describes the change . AUDIO OUT...
... is inserted, the manual mode will be selected. Plug one end of the cable into the included adaptor. Plug the other end of the audio cable into the jack on page 21. Plug the adaptor into the jack on the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER... Plug the RCA Y-adaptor VIDEO AUDIO ANT. Follow the steps below . Simply follow your CD player or VCR. Note: If the time is flashing. The treadmill will appear in VCR, see instruction B. In some instances, the speed and/or incline may change before the personal trainer describes the change . AUDIO OUT...
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... properly connected, that the time is completed, remove the key. However, when the next "chirp" is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See step 6 on page 13. 7 Turn on page 15.... 23 Note: If the speed or incline of the treadmill does not change to flash in the main display. See step 7 on page 13. 8 When the program is not flashing in the main display. The...
... properly connected, that the time is completed, remove the key. However, when the next "chirp" is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See step 6 on page 13. 7 Turn on page 15.... 23 Note: If the speed or incline of the treadmill does not change to flash in the main display. See step 7 on page 13. 8 When the program is not flashing in the main display. The...
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A list of the treadmill does not change . When the key is inserted, the manual mode will appear in , and that it is about to move at... from the internet. See step 7 on page 11. 2 Select the iFIT.com mode. In addition, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. See GETTING STARTED on page 15...program, press the Start button or the Speed + button. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. CAUTION: Always listen for speed and/or incline changes...
A list of the treadmill does not change . When the key is inserted, the manual mode will appear in , and that it is about to move at... from the internet. See step 7 on page 11. 2 Select the iFIT.com mode. In addition, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. See GETTING STARTED on page 15...program, press the Start button or the Speed + button. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. CAUTION: Always listen for speed and/or incline changes...
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... Rear Endcap (Right) Rear Roller Adj. NETL9013.6 R0506A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No.
... Rear Endcap (Right) Rear Roller Adj. NETL9013.6 R0506A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No.
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... Nut 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 12" Blue Wire, 2F 6" Blue Wire, 2F 6" White Wire, 2F 12" Black Wire, 2 Ring User's Manual * Includes all parts shown in box # These parts are not illustrated 35 Description 103 2 104 2 105 1 106* 1 107 2 108 1 109 1 110 1 111* 1 112 1 113 2 114...
... Nut 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 12" Blue Wire, 2F 6" Blue Wire, 2F 6" White Wire, 2F 12" Black Wire, 2 Ring User's Manual * Includes all parts shown in box # These parts are not illustrated 35 Description 103 2 104 2 105 1 106* 1 107 2 108 1 109 1 110 1 111* 1 112 1 113 2 114...
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... 41 100 42 3 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 34 and 35 of the USER'S MANUAL.
... 41 100 42 3 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 34 and 35 of the USER'S MANUAL.
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...following information: • The MODEL NUMBER OF THE PRODUCT (NETL9013.6) • The NAME OF THE PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and... 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in...
...following information: • The MODEL NUMBER OF THE PRODUCT (NETL9013.6) • The NAME OF THE PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and... 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in...