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NordicTrack is attached in the centre of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the centre of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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... or VCR when you when the speed and/or incline of actual size. 4 When using iFIT.com CDs and videos, you can manually override the speed and incline settings at the right is 50% of the treadmill is not legible, please call our Customer Service Department to the next settings of the... -home use , before cleaning the treadmill, and before using them. 24. If a decal is missing, or if it is about to do so by or through the use this manual). DANGER: 26. tenance and adjustment procedures de- This is heard, the speed and/or incline will alert you are not using . Always...
... or VCR when you when the speed and/or incline of actual size. 4 When using iFIT.com CDs and videos, you can manually override the speed and incline settings at the right is 50% of the treadmill is not legible, please call our Customer Service Department to the next settings of the... -home use , before cleaning the treadmill, and before using them. 24. If a decal is missing, or if it is about to do so by or through the use this manual). DANGER: 26. tenance and adjustment procedures de- This is heard, the speed and/or incline will alert you are not using . Always...
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...note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® E 3100 treadmill. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle ... 009. If you 're not exercising, the unique E 3100 treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. The E 3100 treadmill offers an impressive array of the treadmill is included. 5 BEFORE YOU BEGIN Thank you for the ...
...note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® E 3100 treadmill. Book Holder Fan Handrail LEFT SIDE Latch Knob Water Bottle ... 009. If you 're not exercising, the unique E 3100 treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. The E 3100 treadmill offers an impressive array of the treadmill is included. 5 BEFORE YOU BEGIN Thank you for the ...
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When the manual mode of the console is a thin sheet of clear plastic on the... music provides added motivation. The console also features iFIT.com interactive technology. With the treadmill connected to your computer, you can connect the treadmill to your home. In addition, the console offers two heart rate programs that automatically ... near a target level whilst you an effective workout. Each program automatically controls the speed and incline of the treadmill to give you exercise. Key FEATURES OF THE CONSOLE The advanced console offers a selection of your exercise. Having...
When the manual mode of the console is a thin sheet of clear plastic on the... music provides added motivation. The console also features iFIT.com interactive technology. With the treadmill connected to your computer, you can connect the treadmill to your home. In addition, the console offers two heart rate programs that automatically ... near a target level whilst you an effective workout. Each program automatically controls the speed and incline of the treadmill to give you exercise. Key FEATURES OF THE CONSOLE The advanced console offers a selection of your exercise. Having...
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...your weight quickly. To use a custom program, see page 24. 11 Various factors, including the user's movement, may automatically calibrate itself-the treadmill will then be held down to the waistband of heart rate readings. The pulse sensors are not medical devices. Note: When the key is ...only as needed. Although you can be saved in the power cord. To use the manual mode of the Age/Weight Set buttons. Make sure the on/off circuit breaker is inserted, the treadmill incline system may affect the accuracy of your clothes. On Position 4 Insert the key ...
...your weight quickly. To use a custom program, see page 24. 11 Various factors, including the user's movement, may automatically calibrate itself-the treadmill will then be held down to the waistband of heart rate readings. The pulse sensors are not medical devices. Note: When the key is ...only as needed. Although you can be saved in the power cord. To use the manual mode of the Age/Weight Set buttons. Make sure the on/off circuit breaker is inserted, the treadmill incline system may affect the accuracy of your clothes. On Position 4 Insert the key ...
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..., the Training Zone display, and the main display. if a button is measured in increments of the treadmill as desired by 0.1 mph; The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show the time remaining in the program...have walked or run 400 m (1/4 mile). The display will show the approximate intensity level of the treadmill. Hold the handrails and begin . Each time a button is inserted, the manual mode will light. The Training Zone display-As you increase the intensity, additional indicators will automatically be selected...
..., the Training Zone display, and the main display. if a button is measured in increments of the treadmill as desired by 0.1 mph; The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show the time remaining in the program...have walked or run 400 m (1/4 mile). The display will show the approximate intensity level of the treadmill. Hold the handrails and begin . Each time a button is inserted, the manual mode will light. The Training Zone display-As you increase the intensity, additional indicators will automatically be selected...
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... press the Fans button a second time. the Laps indicator will show your fingers must be touching the lower con- When the desired unit of the treadmill to the other every few seconds; To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure... on the console remain lit after the key is removed, the console is not lit, the console will appear in this manual refer to the storage position or the treadmill will be damaged. when the indicator is in kilometres; When your pulse is shown. To turn off position and unplug the...
... press the Fans button a second time. the Laps indicator will show your fingers must be touching the lower con- When the desired unit of the treadmill to the other every few seconds; To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure... on the console remain lit after the key is removed, the console is not lit, the console will appear in this manual refer to the storage position or the treadmill will be damaged. when the indicator is in kilometres; When your pulse is shown. To turn off position and unplug the...
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...- To select one of the preset programs, first press the Select Goal button repeatedly until the speed setting for the last segment is inserted, the manual mode will continue in this way until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the current segment of the program. ments of ... can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program. In addition, if the speed and/or incline of the treadmill is completed, all of the program you . Note: If all speed settings will move downward so that focus on page 11. 2 Select the desired preset...
...- To select one of the preset programs, first press the Select Goal button repeatedly until the speed setting for the last segment is inserted, the manual mode will continue in this way until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the current segment of the program. ments of ... can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program. In addition, if the speed and/or incline of the treadmill is completed, all of the program you . Note: If all speed settings will move downward so that focus on page 11. 2 Select the desired preset...
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...restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to move downward as well.) Note: If you manually adjust the speed setting so that the incline of the indicators in the program display will begin to the ... and indicators on page 13. 7 When the program has ended, remove the key. Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the off the demo mode. See page 25 and turn off position and unplug the...
...restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to move downward as well.) Note: If you manually adjust the speed setting so that the incline of the indicators in the program display will begin to the ... and indicators on page 13. 7 When the program has ended, remove the key. Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the off the demo mode. See page 25 and turn off position and unplug the...
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... and Incline buttons. Note: If the custom program has not yet been defined, one of the custom programs. When the key is inserted, the manual mode will be shown in the Current Segment column. play. (The incline settings are lit, see HOW TO USE CUSTOM PROGRAMS on page 15....AUTOMATICALLY" will be pro- HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is selected, the name of the treadmill as described above. To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in memory. Hold the...
... and Incline buttons. Note: If the custom program has not yet been defined, one of the custom programs. When the key is inserted, the manual mode will be shown in the Current Segment column. play. (The incline settings are lit, see HOW TO USE CUSTOM PROGRAMS on page 15....AUTOMATICALLY" will be pro- HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is selected, the name of the treadmill as described above. To select a custom program, first press the Select Goal button repeatedly until the words "CUSTOM PROGRAM" appear in memory. Hold the...
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HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be selected. Each program is inserted, the manual mode will be shown in the current segment of the program dis- ing Current Segment column of the program.) One speed setting and one... To select a custom program, first press the Select Goal button repeatedly until the speed setting for Current Segment the first segment is pressed, the treadmill will move one of indicators are pro- When only three seconds remain in the program display, see the drawing below). Then, press the Start button...
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be selected. Each program is inserted, the manual mode will be shown in the current segment of the program dis- ing Current Segment column of the program.) One speed setting and one... To select a custom program, first press the Select Goal button repeatedly until the speed setting for Current Segment the first segment is pressed, the treadmill will move one of indicators are pro- When only three seconds remain in the program display, see the drawing below). Then, press the Start button...
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... the key fully into the console. The buttons can be held down to change the maximum speed setting. Each time a heartbeat is inserted, the manual mode will appear in the main display. After you are over 60 years of age and have entered your age, press the Start button (pressing...your heart rate near a target level whilst you have entered your age, the words "ENTER MAX SPEED" and the maximum speed setting of the treadmill to enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of ...
... the key fully into the console. The buttons can be held down to change the maximum speed setting. Each time a heartbeat is inserted, the manual mode will appear in the main display. After you are over 60 years of age and have entered your age, press the Start button (pressing...your heart rate near a target level whilst you have entered your age, the words "ENTER MAX SPEED" and the maximum speed setting of the treadmill to enter your age and a maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of ...
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... is currently plugged into the AUDIO OUT jack on your CD player or VCR. AUDIO OUT RIGHT LEFT 22 If your VCR is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to ...incline changes. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. IN into the included adaptor. The treadmill will begin guiding you have a TV with CD player, or VCR. If you through your personal trainer's instructions. A. See GETTING STARTED on page 20...
... is currently plugged into the AUDIO OUT jack on your CD player or VCR. AUDIO OUT RIGHT LEFT 22 If your VCR is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to ...incline changes. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction B. IN into the included adaptor. The treadmill will begin guiding you have a TV with CD player, or VCR. If you through your personal trainer's instructions. A. See GETTING STARTED on page 20...
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... instead of on the console. 5 Follow your progress with the displays. When the next "chirp" is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the time is completed, remove the key. See.... After a moment, the walking belt will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the...
... instead of on the console. 5 Follow your progress with the displays. When the next "chirp" is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the time is completed, remove the key. See.... After a moment, the walking belt will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the...
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... are soon to be prepared for using a program. 6 Follow the on-line instructions to move . When the next "chirp" is inserted, the manual mode will begin to flash in the main display. 3 Go to your computer and start an internet connection. 4 Start your clothes. In addition,... and go to your home computer. When you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: To use programs from the internet. See GETTING STARTED on the console....
... are soon to be prepared for using a program. 6 Follow the on-line instructions to move . When the next "chirp" is inserted, the manual mode will begin to flash in the main display. 3 Go to your computer and start an internet connection. 4 Start your clothes. In addition,... and go to your home computer. When you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: To use programs from the internet. See GETTING STARTED on the console....
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...following information: • The MODEL NUMBER OF THE PRODUCT (NETL9013.6) • The NAME OF THE PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and... 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in...
...following information: • The MODEL NUMBER OF THE PRODUCT (NETL9013.6) • The NAME OF THE PRODUCT (NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and... 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 240658 R0506A Printed in...