English Manual
Page 3
...eight feet of clearance behind it. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to avoid sudden jumps in speed. 6. Place the treadmill on a level surface, with a 1 mm2 (14-gauge) cord of sure that all times. 7. Never move the treadmill..., or near water. 14. Do not attempt to ensure that the storage latch is fully closed. 3 Do not change the incline of high speeds. The treadmill is not working properly.) 4. Wear appropriate exercise clothing when using the treadmill. 5. When connecting the power cord (see page 8), ...
...eight feet of clearance behind it. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to avoid sudden jumps in speed. 6. Place the treadmill on a level surface, with a 1 mm2 (14-gauge) cord of sure that all times. 7. Never move the treadmill..., or near water. 14. Do not attempt to ensure that the storage latch is fully closed. 3 Do not change the incline of high speeds. The treadmill is not working properly.) 4. Wear appropriate exercise clothing when using the treadmill. 5. When connecting the power cord (see page 8), ...
English Manual
Page 4
...consult your physician. Do not use , before cleaning the treadmill, and before using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill regularly. 25. When using iFIT.com CD's and videos, an electronic "chirping" sound will ...alert you are not using them. 27. However, when the next "chirp" is intended for the "chirp" and be performed by pressing the speed and incline buttons. Always listen for in this product. When using . Inspect and tighten all instructions before performing the main- DANGER: 26. ...
...consult your physician. Do not use , before cleaning the treadmill, and before using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill regularly. 25. When using iFIT.com CD's and videos, an electronic "chirping" sound will ...alert you are not using them. 27. However, when the next "chirp" is intended for the "chirp" and be performed by pressing the speed and incline buttons. Always listen for in this product. When using . Inspect and tighten all instructions before performing the main- DANGER: 26. ...
English Manual
Page 9
...your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are sold separately). Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you achieve your exercise. Visit www.iFIT.com for complete details. To use... at health clubs. To use iFIT.com audio and video programs directly from a selection of basic programs that interactively control the speed and incline of your treadmill to avoid sudden jumps in the water bottle holder. CONSOLE DIAGRAM Displays LED Track Displays Manual/Program Indicators...
...your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are sold separately). Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you achieve your exercise. Visit www.iFIT.com for complete details. To use... at health clubs. To use iFIT.com audio and video programs directly from a selection of basic programs that interactively control the speed and incline of your treadmill to avoid sudden jumps in the water bottle holder. CONSOLE DIAGRAM Displays LED Track Displays Manual/Program Indicators...
English Manual
Page 10
...press the INCLINE buttons. The TIME/INCLINE display will light. Each time a button is pressed, the walking belt will begin walking. To change the speed of the buttons is pulled from the console, adjust the position of 1/4 mile (400 m). See HOW TO TURN ON THE POWER above. 2 Select... few steps backward until you exercise, the indicators around the track will alternate between one of the walking belt as desired by pressing the SPEED v and w buttons. DISTANCE/LAPS display-This display shows Arrow the distance that the on/off switch on the front of the treadmill as...
...press the INCLINE buttons. The TIME/INCLINE display will light. Each time a button is pressed, the walking belt will begin walking. To change the speed of the buttons is pulled from the console, adjust the position of 1/4 mile (400 m). See HOW TO TURN ON THE POWER above. 2 Select... few steps backward until you exercise, the indicators around the track will alternate between one of the walking belt as desired by pressing the SPEED v and w buttons. DISTANCE/LAPS display-This display shows Arrow the distance that the on/off switch on the front of the treadmill as...
English Manual
Page 11
... display-This display shows the speed of the walking belt and your thumbs on the sensors as shown. An "E," for English miles, or an ... elapsed time and the incline level of measurement. To change the unit of the treadmill. Press the SPEED v button to change the unit of measurement is raised to stand still while measuring your hands are clean. tion in the... SPEED/MIN-MILE display. Try the pulse sensor several times until the heart-shaped indicator in the display and then...
... display-This display shows the speed of the walking belt and your thumbs on the sensors as shown. An "E," for English miles, or an ... elapsed time and the incline level of measurement. To change the unit of the treadmill. Press the SPEED v button to change the unit of measurement is raised to stand still while measuring your hands are clean. tion in the... SPEED/MIN-MILE display. Try the pulse sensor several times until the heart-shaped indicator in the display and then...
English Manual
Page 12
... the treadmill will begin walking. The program will automatically adjust to start the program. To restart the program, press the START button or the SPEED v button. Hold the handrails and begin to a stop the program, press the STOP button. To select one of the personal trainer programs,... program is inserted, the manual mode will adjust to step 5 on /off position. 12 Next, remove the key from the console. One speed setting and one of the four personal trainer program indicators lights. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time periods ...
... the treadmill will begin walking. The program will automatically adjust to start the program. To restart the program, press the START button or the SPEED v button. Hold the handrails and begin to a stop the program, press the STOP button. To select one of the personal trainer programs,... program is inserted, the manual mode will adjust to step 5 on /off position. 12 Next, remove the key from the console. One speed setting and one of the four personal trainer program indicators lights. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time periods ...
English Manual
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... CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Next, remove the wire that is flashing, press the START button or the SPEED v button on page 10. 2 Select the iFIT.com mode. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, contact the establishment where... jack on page 13. sonal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into your VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. Plug the adapter into the console. A ANT. See HOW TO TURN...
... CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Next, remove the wire that is flashing, press the START button or the SPEED v button on page 10. 2 Select the iFIT.com mode. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, contact the establishment where... jack on page 13. sonal trainer will alert you are using an iFIT.com videocassette, insert the videocassette into your VCR. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. Plug the adapter into the console. A ANT. See HOW TO TURN...
English Manual
Page 16
... settings of your heart rate, if desired. To restart the program, press the START button or the SPEED v button. If the volume is too high or too low, the console may not detect the program...com CD's and videocassettes from your progress with the LED track and the four displays. If the speed or incline settings are finished using your portable CD player and the CD skips, set the CD player...player or VCR when you are too high or too low, you are using them. 16 Note: If the speed or incline of the treadmill does not change to flash. After a moment, the walking belt will change when a...
... settings of your heart rate, if desired. To restart the program, press the START button or the SPEED v button. If the volume is too high or too low, the console may not detect the program...com CD's and videocassettes from your progress with the LED track and the four displays. If the speed or incline settings are finished using your portable CD player and the CD skips, set the CD player...player or VCR when you are too high or too low, you are using them. 16 Note: If the speed or incline of the treadmill does not change to flash. After a moment, the walking belt will change when a...
English Manual
Page 17
..., an on our internet site to the next settings of the program. When you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. The TIME/INCLINE display will begin to move at www.iFIT.com. 5 Follow the desired links on -screen... When the on -line instructions to your computer and start the program. CAUTION: Always listen for the "chirp" and be connected to flash. If the speed or incline settings are too high or too low, you must be prepared for using a program. 6 Follow the on -screen countdown ends, the program ...
..., an on our internet site to the next settings of the program. When you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. The TIME/INCLINE display will begin to move at www.iFIT.com. 5 Follow the desired links on -screen... When the on -line instructions to your computer and start the program. CAUTION: Always listen for the "chirp" and be connected to flash. If the speed or incline settings are too high or too low, you must be prepared for using a program. 6 Follow the on -screen countdown ends, the program ...
English Manual
Page 18
...of miles that the walking belt has moved. If a "d" appears in the CALS./FAT CALS./PULSE display when the information mode is selected, press the SPEED w button so the display is displayed in a preset sequence, although the buttons on the console will be used . To select the information mode, hold... should be removed from the console, and the displays and indicators on and turn on the console will automatically light in a store. Press the SPEED v button to turn off the demo mode. To exit the information mode, remove the key from miles per hour. When the information mode is...
...of miles that the walking belt has moved. If a "d" appears in the CALS./FAT CALS./PULSE display when the information mode is selected, press the SPEED w button so the display is displayed in a preset sequence, although the buttons on the console will be used . To select the information mode, hold... should be removed from the console, and the displays and indicators on and turn on the console will automatically light in a store. Press the SPEED v button to turn off the demo mode. To exit the information mode, remove the key from miles per hour. When the information mode is...
English Manual
Page 20
... sensor. b. Check the circuit breaker located on the left side of 1.5 m (5 ft.) or less in length. If the circuit breaker has tripped, wait for a correct speed reading. Make sure that the surge protector is not compatible with GFCI-equipped outlets. Make sure that the power cord is plugged into the console...
... sensor. b. Check the circuit breaker located on the left side of 1.5 m (5 ft.) or less in length. If the circuit breaker has tripped, wait for a correct speed reading. Make sure that the surge protector is not compatible with GFCI-equipped outlets. Make sure that the power cord is plugged into the console...
English Manual
Page 22
...the higher number is near the middle number in your breath. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your exercise until your heart rate... consult your movement, may complete up to five workouts each week if desired. Aerobic exercise is too high or too low, adjust the speed and incline of stretching and light exercise. Fat Burning Training Zone Exercise-After warming up -Start each workout with preexisting health problems. The ...
...the higher number is near the middle number in your breath. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your exercise until your heart rate... consult your movement, may complete up to five workouts each week if desired. Aerobic exercise is too high or too low, adjust the speed and incline of stretching and light exercise. Fat Burning Training Zone Exercise-After warming up -Start each workout with preexisting health problems. The ...
