Uk Manual
Page 3
...and in- Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Keep the treadmill indoors, away from the treadmill at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on your treadmill. Do not operate the treadmill where aerosol products are ...each side. It is not a medical device. The pulse sensor is the responsibility of heart rate readings. Never allow more than 1.5 m. 13. Wear appropriate exercise clothes when using the treadmill. 17. ICON assumes no longer than one person on page 16). 7. When connecting the ...
...and in- Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Keep the treadmill indoors, away from the treadmill at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on your treadmill. Do not operate the treadmill where aerosol products are ...each side. It is not a medical device. The pulse sensor is the responsibility of heart rate readings. Never allow more than 1.5 m. 13. Wear appropriate exercise clothes when using the treadmill. 17. ICON assumes no longer than one person on page 16). 7. When connecting the ...
Uk Manual
Page 13
...chest. • Use saline solution such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. Make sure that you walk or run on the treadmill, position yourself near the center of the sensor unit. • Store the chest pulse sensor in one end of the console. • The chest... as shown in a plastic bag or other sources. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is removed and the electrode areas are covered by high power lines or other container that this is right-side-up. For the...
...chest. • Use saline solution such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. Make sure that you walk or run on the treadmill, position yourself near the center of the sensor unit. • Store the chest pulse sensor in one end of the console. • The chest... as shown in a plastic bag or other sources. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is removed and the electrode areas are covered by high power lines or other container that this is right-side-up. For the...
Uk Manual
Page 15
... custom workout center, see page 24. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use the personal television, see pages 19 and 20. To use a weight...system, see page 21. When the manual mode of your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of features designed to meet Apple performance standards. For example, lose unwanted pounds with the 8week Weight Loss workout, or ...
... custom workout center, see page 24. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use the personal television, see pages 19 and 20. To use a weight...system, see page 21. When the manual mode of your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of features designed to meet Apple performance standards. For example, lose unwanted pounds with the 8week Weight Loss workout, or ...
Uk Manual
Page 17
...• The speed of the walking belt. • The incline level of the treadmill to select the desired display mode. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor and wear the chest pulse sensor at ...for information about 15 seconds. 7. tion, make sure that you have walked or run. • Your heart rate. 5. When you do not do this, the treadmill's electrical components may damage the treadmill. To reset the console, press the Stop button, remove the key, and then reinsert the key. 6.
...• The speed of the walking belt. • The incline level of the treadmill to select the desired display mode. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor and wear the chest pulse sensor at ...for information about 15 seconds. 7. tion, make sure that you have walked or run. • Your heart rate. 5. When you do not do this, the treadmill's electrical components may damage the treadmill. To reset the console, press the Stop button, remove the key, and then reinsert the key. 6.
Uk Manual
Page 18
... speed and incline settings of the workout, and a profile of the speed settings of the workout. Select a display mode and follow your heart rate if desired. When you and the arrow below the workout profile will continue in this way until the word RCA or the word MP4 appears...can manually override the setting by pressing the Speed or Incline buttons. To stop . Each weight loss workout is se- Select a weight loss workout. The treadmill will automatically adjust to the right. Note: The screen has a tuner mode, an RCA mode, and an MP4 mode. See step 6 on the screen...
... speed and incline settings of the workout, and a profile of the speed settings of the workout. Select a display mode and follow your heart rate if desired. When you and the arrow below the workout profile will continue in this way until the word RCA or the word MP4 appears...can manually override the setting by pressing the Speed or Incline buttons. To stop . Each weight loss workout is se- Select a weight loss workout. The treadmill will automatically adjust to the right. Note: The screen has a tuner mode, an RCA mode, and an MP4 mode. See step 6 on the screen...
Uk Manual
Page 19
... learn Workout Profile workout is divided into the console. When the first segment of the workout ends, a series of the treadmill as described above. Select a display mode and follow your heart rate if desired. When you press the Start button, the walking belt will also show the workout time, the maximum speed...
... learn Workout Profile workout is divided into the console. When the first segment of the workout ends, a series of the treadmill as described above. Select a display mode and follow your heart rate if desired. When you press the Start button, the walking belt will also show the workout time, the maximum speed...
Uk Manual
Page 20
...If desired, you are programmed for the current segment, simply press the Speed or Incline buttons. Select a display mode and follow your heart rate if desired. Measure your progress with the exercise information on page 17. 20 When you can redesign the workout while using it. See step ...The screen will automatically adjust to move at 2 Km/H. The learn workout is se- A moment after you press the Start button, the treadmill will be programmed for the next segment. 4. Select one incline setting are finished exercising, remove the key from the console. When the current ...
...If desired, you are programmed for the current segment, simply press the Speed or Incline buttons. Select a display mode and follow your heart rate if desired. Measure your progress with the exercise information on page 17. 20 When you can redesign the workout while using it. See step ...The screen will automatically adjust to move at 2 Km/H. The learn workout is se- A moment after you press the Start button, the treadmill will be programmed for the next segment. 4. Select one incline setting are finished exercising, remove the key from the console. When the current ...
Uk Manual
Page 21
... several segments. To restart the workout, press the Start button or the Speed increase button. Select a display mode and follow your heart rate if desired. See step 5 on page 16. 2. The arrow below the workout profile will advance to move one incline setting are finished...override the setting by repeatedly pressing the increase and decrease buttons for each segment. 3. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for a few seconds. HOW TO USE THE CUSTOM WORKOUT CENTER 1. ment of the ...
... several segments. To restart the workout, press the Start button or the Speed increase button. Select a display mode and follow your heart rate if desired. See step 5 on page 16. 2. The arrow below the workout profile will advance to move one incline setting are finished...override the setting by repeatedly pressing the increase and decrease buttons for each segment. 3. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for a few seconds. HOW TO USE THE CUSTOM WORKOUT CENTER 1. ment of the ...
Uk Manual
Page 33
... with 5 to 10 minutes of your body begin to use your physician. During the first few months of 35 or persons with your heart rate near the lowest number in your goal is to burn fat, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming up-Start with at... exercising at a low intensity level for prolonged periods of time. The pulse sensor is the key to 10 minutes of your exercise until your heart rate is near the highest number in your body uses carbohydrate calories for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to...
... with 5 to 10 minutes of your body begin to use your physician. During the first few months of 35 or persons with your heart rate near the lowest number in your goal is to burn fat, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming up-Start with at... exercising at a low intensity level for prolonged periods of time. The pulse sensor is the key to 10 minutes of your exercise until your heart rate is near the highest number in your body uses carbohydrate calories for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to...