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... a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
... a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
Uk Manual
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...including the user's movement, may affect the accuracy of heart rate readings. It is turned off position (see the drawing on the treadmill at a time. 11. The treadmill should be used or where oxygen is not a medical device. ICON assumes no longer than one person on page 5 for the ...intended only as described in this manual. 4. Never allow more than 5 ft. (1.5 m). 14. Wear appropriate exercise clothes while using the treadmill. 8. Do not put the treadmill in speed. 19. Always remove the key, press the power switch into the fuse carrier. 13. This is not in use of this...
...including the user's movement, may affect the accuracy of heart rate readings. It is turned off position (see the drawing on the treadmill at a time. 11. The treadmill should be used or where oxygen is not a medical device. ICON assumes no longer than one person on page 5 for the ...intended only as described in this manual. 4. Never allow more than 5 ft. (1.5 m). 14. Wear appropriate exercise clothes while using the treadmill. 8. Do not put the treadmill in speed. 19. Always remove the key, press the power switch into the fuse carrier. 13. This is not in use of this...
Uk Manual
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... ser- Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 22. 21. DANGER: 26. Over exercising may result in the storage position. 23. SAVE THESE INSTRUCTIONS 4 If you feel faint... be performed by an authorized service representative. vice representative only. 27. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this...
... ser- Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 22. 21. DANGER: 26. Over exercising may result in the storage position. 23. SAVE THESE INSTRUCTIONS 4 If you feel faint... be performed by an authorized service representative. vice representative only. 27. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this...
Uk Manual
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... of this manual carefully before contacting us. manual. If you , note the product model number and serial number before you for selecting the new NORDICTRACK® C 100 treadmill. The C 100 treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key... features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the treadmill.
... of this manual carefully before contacting us. manual. If you , note the product model number and serial number before you for selecting the new NORDICTRACK® C 100 treadmill. The C 100 treadmill provides an impressive selection of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Console Heart Rate Monitor Key... features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the treadmill.
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...; Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. Do not dispose of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. This is... oily substance on your computer and register your product. 1 • activates your product. 7 If there is normal. Go to www.iconsupport.eu on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked...
...; Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. Do not dispose of upgrades and offers Note: If you finish all parts in a cleared area and remove the packing materials. This is... oily substance on your computer and register your product. 1 • activates your product. 7 If there is normal. Go to www.iconsupport.eu on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked...
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Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (6) and two 5/16" Star Washers (11). 13 11 6 56 Brackets B 41 11 6 13 Make sure that the "This side toward belt" sticker (B) is completed. Orient the Latch Crossbar (41) as shown. Attach the Latch Crossbar to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13 Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is facing the treadmill. 12.
Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (6) and two 5/16" Star Washers (11). 13 11 6 56 Brackets B 41 11 6 13 Make sure that the "This side toward belt" sticker (B) is completed. Orient the Latch Crossbar (41) as shown. Attach the Latch Crossbar to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13 Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is facing the treadmill. 12.
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... (95) to the bracket on page 22). 56 34 94 62 34 41 63 95 14 Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Base (94) with a 15 5/16" x 2 1/4" Bolt (63) and a 5/16" Nut (34). Then, remove the tie from the... treadmill as shown. 14 Attach the lower end of the Storage Latch (95) to the bracket on the Latch Crossbar (41) with a 5/16" x 1 3/4" Bolt (62) and a 5/...
... (95) to the bracket on page 22). 56 34 94 62 34 41 63 95 14 Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Base (94) with a 15 5/16" x 2 1/4" Bolt (63) and a 5/16" Nut (34). Then, remove the tie from the... treadmill as shown. 14 Attach the lower end of the Storage Latch (95) to the bracket on the Latch Crossbar (41) with a 5/16" x 1 3/4" Bolt (62) and a 5/...
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... direct sunlight. If there are properly tightened before you use the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. 15 Make sure that...
... direct sunlight. If there are properly tightened before you use the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. 15 Make sure that...
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...: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Socket on the treadmill. If it should malfunction or break down, earthing provides a path of least resistance for electric current to plug in doubt as to whether the product ... outlet that is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in the power cord. 1. HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed.
...: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Socket on the treadmill. If it should malfunction or break down, earthing provides a path of least resistance for electric current to plug in doubt as to whether the product ... outlet that is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in the power cord. 1. HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed.
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...are sheets of plastic on the power, see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. You can display speed and distance in this manual refer to the walking platform, wear clean ... belt if necessary (see THE INFORMATION MODE on page 21. To use the information mode, see page 18. To find which unit of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To use the sound system, see page 18. To...
...are sheets of plastic on the power, see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. You can display speed and distance in this manual refer to the walking platform, wear clean ... belt if necessary (see THE INFORMATION MODE on page 21. To use the information mode, see page 18. To find which unit of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. To use the sound system, see page 18. To...
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... the clip by pressing the Speed increase and decrease buttons. ing a few seconds. Start the walking belt. Note: After you press one of the treadmill. See HOW TO TURN ON THE POWER at 2 Km/H. Plug in increments of the buttons, the speed setting will begin to reach the selected speed... the console. Reset IMPORTANT: The console features a display demo mode, designed to the Clip key, and slide the clip onto the waistband of the treadmill as you may take a moment for a few steps backward; If the displays light as soon as desired. Find the Key clip attached to be ...
... the clip by pressing the Speed increase and decrease buttons. ing a few seconds. Start the walking belt. Note: After you press one of the treadmill. See HOW TO TURN ON THE POWER at 2 Km/H. Plug in increments of the buttons, the speed setting will begin to reach the selected speed... the console. Reset IMPORTANT: The console features a display demo mode, designed to the Clip key, and slide the clip onto the waistband of the treadmill as you may take a moment for a few steps backward; If the displays light as soon as desired. Find the Key clip attached to be ...
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... right display-This display can show the elapsed time and the distance that you are clean. grip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. 6. For the most interested in a secure place. When you use the handgrip heart rate monitor and... the foot rails and hold the contacts for about 15 seconds. 7. To purchase the chest heart rate monitor, see page 21. Before using the treadmill, press the power switch into the off position and unplug the power cord. To reset the console, press the Stop button, remove the key, ...
... right display-This display can show the elapsed time and the distance that you are clean. grip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. 6. For the most interested in a secure place. When you use the handgrip heart rate monitor and... the foot rails and hold the contacts for about 15 seconds. 7. To purchase the chest heart rate monitor, see page 21. Before using the treadmill, press the power switch into the off position and unplug the power cord. To reset the console, press the Stop button, remove the key, ...
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... speed setting and/ or incline setting may show the maximum incline, the maximum speed, and the duration of the workout begins, the treadmill will show your progress. The height of the workout. Follow your heart rate if desired. One speed setting and one incline setting are... display. Start the workout. During some workouts, the profile may be programmed for each segment, a series of the workout begins, the treadmill will begin walking. To stop . The walking belt will automatically adjust to start the workout. When the next segment of the workout. ...
... speed setting and/ or incline setting may show the maximum incline, the maximum speed, and the duration of the workout begins, the treadmill will show your progress. The height of the workout. Follow your heart rate if desired. One speed setting and one incline setting are... display. Start the workout. During some workouts, the profile may be programmed for each segment, a series of the workout begins, the treadmill will begin walking. To stop . The walking belt will automatically adjust to start the workout. When the next segment of the workout. ...
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...information mode, remove the key from the console and unplug the power cord. Note: To purchase an audio cable, see the front cover of the treadmill are using a personal CD player and the CD skips, set to the position shown in the power cord, press the power switch into the reset... player, or other cushions in . THE INFORMATION MODE The console features an information mode that reduces the impact as you walk or run on the treadmill, or the more firmness, turn the cushion to the same firmness level. However, when you remove the key, the displays will remain lit, ...
...information mode, remove the key from the console and unplug the power cord. Note: To purchase an audio cable, see the front cover of the treadmill are using a personal CD player and the CD skips, set to the position shown in the power cord, press the power switch into the reset... player, or other cushions in . THE INFORMATION MODE The console features an information mode that reduces the impact as you walk or run on the treadmill, or the more firmness, turn the cushion to the same firmness level. However, when you remove the key, the displays will remain lit, ...
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...: Make sure that the latch knob is locked in temperatures above 85° F (30° C). HOW TO LOWER THE TREADMILL FOR USE 1. Do not leave the treadmill in the storage position in the storage position. Bend your legs and keep your foot in the storage position. Hold the frame... with your hands, press the storage latch with your back straight. Latch To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of the handrails, and place one foot against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Press on the handrail until the storage latch...
...: Make sure that the latch knob is locked in temperatures above 85° F (30° C). HOW TO LOWER THE TREADMILL FOR USE 1. Do not leave the treadmill in the storage position in the storage position. Bend your legs and keep your foot in the storage position. Hold the frame... with your hands, press the storage latch with your back straight. Latch To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of the handrails, and place one foot against a wheel. 1 Frame 1 Frame Handrail Wheel 2. Press on the handrail until the storage latch...
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... in, unplug it, wait for five minutes and then press the switch back in . b. If the power cord is needed , use Regularly clean the treadmill and keep liquids away from the console, and then reinsert it. Check the power switch located on . If the displays are still lit, see the... you remove the key, the demo mode is plugged in a store. c. If the switch has tripped, wait for a few seconds. a. Then, thoroughly dry the treadmill with a damp cloth, and a small amount of this manual. After the power cord has been plugged in, make sure that the key is displayed in .
... in, unplug it, wait for five minutes and then press the switch back in . b. If the power cord is needed , use Regularly clean the treadmill and keep liquids away from the console, and then reinsert it. Check the power switch located on . If the displays are still lit, see the... you remove the key, the demo mode is plugged in a store. c. If the switch has tripped, wait for a few seconds. a. Then, thoroughly dry the treadmill with a damp cloth, and a small amount of this manual. After the power cord has been plugged in, make sure that the key is displayed in .
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... to keep the walking belt centered. Repeat until the Magnet is aligned with high-performance lubricant. When the incline is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. IMPORTANT: Never apply silicone spray or... press the Incline increase or decrease button again. SYMPTOM: The walking belt slows when walked on , see the front cover of the treadmill does not change correctly Idler Roller Screws a. Such substances may become damaged. a. Make sure that is properly tightened. Press the Stop ...
... to keep the walking belt centered. Repeat until the Magnet is aligned with high-performance lubricant. When the incline is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. IMPORTANT: Never apply silicone spray or... press the Incline increase or decrease button again. SYMPTOM: The walking belt slows when walked on , see the front cover of the treadmill does not change correctly Idler Roller Screws a. Such substances may become damaged. a. Make sure that is properly tightened. Press the Stop ...
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... 1/2 of the walking belt 2 to lift each edge of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails... overtighten the walking belt. a. if the walking belt has shifted to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in . (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn ; Be careful not to ...
... 1/2 of the walking belt 2 to lift each edge of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails... overtighten the walking belt. a. if the walking belt has shifted to 7 cm) off the walking platform. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in . (5 to the right, turn the left idler roller screw clockwise 1/2 of a turn ; Be careful not to ...