User Manual
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... product model number and serial number (see the drawing above for future reference. MST Sat. 8 a.m.-4 p.m. please contact Customer Care. Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction...
... product model number and serial number (see the drawing above for future reference. MST Sat. 8 a.m.-4 p.m. please contact Customer Care. Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction...
User Manual
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... at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING... DECAL PLACEMENT The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If the decal is a registered...
... at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING... DECAL PLACEMENT The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If the decal is a registered...
User Manual
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...the risk of all precautions. 3. It is intended only as described in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Place your elliptical exerciser on your elliptical exerciser. Inspect and properly tighten all times. 7. Wear appropriate exercise clothes when...pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. 10. Various factors, including the user's movement, may affect the accuracy of this manual. 3 Use your back. 11. ICON assumes no responsibility for home use it...
...the risk of all precautions. 3. It is intended only as described in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Place your elliptical exerciser on your elliptical exerciser. Inspect and properly tighten all times. 7. Wear appropriate exercise clothes when...pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. 10. Various factors, including the user's movement, may affect the accuracy of this manual. 3 Use your back. 11. ICON assumes no responsibility for home use it...
User Manual
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... that are shown on the front cover of features designed to make your benefit, read this manual. Game Controller Console Handlebar Handgrip Pulse Sensor Water Bottle Holder* Pedal Power Jack Wheel Leveling Foot Leveling Foot *No water bottle is included 4 To help us assist you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser.
... that are shown on the front cover of features designed to make your benefit, read this manual. Game Controller Console Handlebar Handgrip Pulse Sensor Water Bottle Holder* Pedal Power Jack Wheel Leveling Foot Leveling Foot *No water bottle is included 4 To help us assist you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser.
User Manual
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...Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. Do not dispose... of this manual. Note: Some small parts may have been preassembled. The number following the parentheses ...
...Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. Do not dispose... of this manual. Note: Some small parts may have been preassembled. The number following the parentheses ...
User Manual
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... Classic Workouts In addition, the console offers ten classic workouts. Interactive Games The console features two motivational interactive games. To use the manual mode of the console, you lose unwanted pounds. While you exercise, the console will have! Each workout automatically changes the resistance of...and prompts you to vary your workouts more effective and enjoyable. When you use the manual mode of the console, follow the steps beginning on the front cover of this manual. The iFIT Interactive Workout System is included. Weight Loss Workouts The console offers four ...
... Classic Workouts In addition, the console offers ten classic workouts. Interactive Games The console features two motivational interactive games. To use the manual mode of the console, you lose unwanted pounds. While you exercise, the console will have! Each workout automatically changes the resistance of...and prompts you to vary your workouts more effective and enjoyable. When you use the manual mode of the console, follow the steps beginning on the front cover of this manual. The iFIT Interactive Workout System is included. Weight Loss Workouts The console offers four ...
User Manual
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... the resistance level changes. As you pedal, change the resistance of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in total revolutions, you press the buttons, it will show your selection. 14 The center of the display will be selected. To...minute (rpm). Then, press the Display Mode button to turn on the console. Follow your heart rate when you have selected a workout, reselect the manual mode by pressing any button on page 15). A moment after you have pedaled. Each time you are five volume levels. Note: When a workout ...
... the resistance level changes. As you pedal, change the resistance of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in total revolutions, you press the buttons, it will show your selection. 14 The center of the display will be selected. To...minute (rpm). Then, press the Display Mode button to turn on the console. Follow your heart rate when you have selected a workout, reselect the manual mode by pressing any button on page 15). A moment after you have pedaled. Each time you are five volume levels. Note: When a workout ...
User Manual
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A moment after you can manually override the setting by pressing the Resistance buttons. Select a weight loss workout. The workout time and a profile of the resistance levels for the current segment ...
A moment after you can manually override the setting by pressing the Resistance buttons. Select a weight loss workout. The workout time and a profile of the resistance levels for the current segment ...
User Manual
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... your pace. The resistance level and the target rpm for the first segment will automatically adjust to start the workout. As you exercise, you can manually override the setting by pressing the Resistance buttons. The workout will be programmed for the next segment, the resistance level and/or target rpm will...
... your pace. The resistance level and the target rpm for the first segment will automatically adjust to start the workout. As you exercise, you can manually override the setting by pressing the Resistance buttons. The workout will be programmed for the next segment, the resistance level and/or target rpm will...
User Manual
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... 10.9 79 11 #8 x 1/2" Screw 80 4 M4 x 16mm Screw 81 6 Hood Clip 82 5 Custom Clip 83 1 Power Supply * - Grease Packet * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. NTEL00607.0 R0308A Key No. User...
... 10.9 79 11 #8 x 1/2" Screw 80 4 M4 x 16mm Screw 81 6 Hood Clip 82 5 Custom Clip 83 1 Power Supply * - Grease Packet * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. NTEL00607.0 R0308A Key No. User...
User Manual
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... on the resistance mechanism. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to freight damage, abuse, misuse, improper or abnormal usage or repairs not ...help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of or in its ...
... on the resistance mechanism. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to freight damage, abuse, misuse, improper or abnormal usage or repairs not ...help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of or in its ...