User Manual
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... a free replacement decal. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART...
... a free replacement decal. NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART...
User Manual
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... Inspect and properly tighten all parts regularly. do not arch your back. 11. Keep your elliptical exerciser indoors, away from your elliptical exerciser at all times. 7. If you stop exercising, allow the pedals to slowly come to ensure that could become caught on a level surface... in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. 10. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of heart rate readings. Use your elliptical exerciser in general. 12. Keep your back straight ...
... Inspect and properly tighten all parts regularly. do not arch your back. 11. Keep your elliptical exerciser indoors, away from your elliptical exerciser at all times. 7. If you stop exercising, allow the pedals to slowly come to ensure that could become caught on a level surface... in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. 10. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of heart rate readings. Use your elliptical exerciser in general. 12. Keep your back straight ...
User Manual
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... *No water bottle is included 4 To help us . If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser. The ASR 700 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading... enjoyable. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical exerciser. cover of this manual.
... *No water bottle is included 4 To help us . If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser. The ASR 700 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading... enjoyable. The model number and the location of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical exerciser. cover of this manual.
User Manual
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... of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to identify small parts. The number in parentheses below to see if it has been preassembled. Note... been preassembled. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. The number following the parentheses is not in a cleared area and remove the packing materials....
... of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to identify small parts. The number in parentheses below to see if it has been preassembled. Note... been preassembled. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. The number following the parentheses is not in a cleared area and remove the packing materials....
User Manual
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... Upper Body Endcap (34) and three M6 x 18mm Patch Screws (57). To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Do not discard the two M10 x 120mm Patch Screws. Then, remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached...
... Upper Body Endcap (34) and three M6 x 18mm Patch Screws (57). To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Do not discard the two M10 x 120mm Patch Screws. Then, remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached...
User Manual
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...THE POWER SUPPLY on page 12). Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. Note: Some hardware may become damaged. 11 IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Ramp (2) with four #8 x...be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. While a second person tips the elliptical exercis- 11 er forward, attach the Rear Ramp Cover (17) to room temperature before plugging in the power cord.
...THE POWER SUPPLY on page 12). Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. Note: Some hardware may become damaged. 11 IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Ramp (2) with four #8 x...be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. While a second person tips the elliptical exercis- 11 er forward, attach the Rear Ramp Cover (17) to room temperature before plugging in the power cord.
User Manual
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... variety, you do not do this, the console displays or other electronic components may become damaged. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright Lift here Place your floor during use , turn the crank arms in the opposite direction. Insert... wheels. Carefully move with a battery symbol, from the back of the elliptical exerciser, moving it to warm to a complete stop. Plug the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the track...
... variety, you do not do this, the console displays or other electronic components may become damaged. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright Lift here Place your floor during use , turn the crank arms in the opposite direction. Insert... wheels. Carefully move with a battery symbol, from the back of the elliptical exerciser, moving it to warm to a complete stop. Plug the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the track...
User Manual
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... console offers an array of features designed to www.iFIT.com or call the telephone number on page 14. While you will display continuous exercise feedback. The weight loss workouts automatically control the resistance of the pedals and prompt you to vary your workout. To use the manual mode... pedaling pace as it guides you through an effective workout. iFIT workouts control the resistance of the pedals while the voice of the console, you exercise. To use a classic workout, see page 20. 13 To use a weight loss workout, see page 18. To use an iFIT workout, see page...
... console offers an array of features designed to www.iFIT.com or call the telephone number on page 14. While you will display continuous exercise feedback. The weight loss workouts automatically control the resistance of the pedals and prompt you to vary your workout. To use the manual mode... pedaling pace as it guides you through an effective workout. iFIT workouts control the resistance of the pedals while the voice of the console, you exercise. To use a classic workout, see page 20. 13 To use a weight loss workout, see page 18. To use an iFIT workout, see page...
User Manual
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... are sheets of clear plastic on the hand- When you continue to hold the handgrip pulse sensor, the display will pause. If there are finished exercising, the console will turn off automatically. tic. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands excessively or to...
... are sheets of clear plastic on the hand- When you continue to hold the handgrip pulse sensor, the display will pause. If there are finished exercising, the console will turn off automatically. tic. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands excessively or to...
User Manual
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.... To select one target rpm (pace) setting are programmed for the workout will begin to provide motivation. As you exercise, you are intended only to flash. IMPORTANT: The target rpm settings are finished exercising, the console will be prompted to turn off automatically. To stop pedaling. To restart the workout, simply resume...
.... To select one target rpm (pace) setting are programmed for the workout will begin to provide motivation. As you exercise, you are intended only to flash. IMPORTANT: The target rpm settings are finished exercising, the console will be prompted to turn off automatically. To stop pedaling. To restart the workout, simply resume...
User Manual
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...one target rpm (pace) setting are programmed for the workout will begin to turn off automatically. See step 5 on page 14. 5. As you exercise, you . Your actual pace may be programmed for the current segment. See step 4 on page 15. 6. See step 6 on the console. ...workout. One resistance level and one of the pedals will be slower than the target rpm settings. IMPORTANT: The target rpm settings are finished exercising, the console will light. 2. A moment after you are intended only to start the workout. The resistance of the ten classic Profile workouts...
...one target rpm (pace) setting are programmed for the workout will begin to turn off automatically. See step 5 on page 14. 5. As you exercise, you . Your actual pace may be programmed for the current segment. See step 4 on page 15. 6. See step 6 on the console. ...workout. One resistance level and one of the pedals will be slower than the target rpm settings. IMPORTANT: The target rpm settings are finished exercising, the console will light. 2. A moment after you are intended only to start the workout. The resistance of the ten classic Profile workouts...
User Manual
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...slowly the blocks will then show the four highest scores recorded since the scores were reset. Once you have positioned and oriented a block, you exercise and play the Fat Blocker game, the corners of the display will then move downward until it to enter a name consisting of three letters... will fall , giving you play the Fat Blocker game. 1. To select the Fat Blocker game, press the Fat Blockers button. There are finished exercising, the console will use the increase, decrease, and Enter buttons on page 15. 18 When you will turn on the console to select the desired...
...slowly the blocks will then show the four highest scores recorded since the scores were reset. Once you have positioned and oriented a block, you exercise and play the Fat Blocker game, the corners of the display will then move downward until it to enter a name consisting of three letters... will fall , giving you play the Fat Blocker game. 1. To select the Fat Blocker game, press the Fat Blockers button. There are finished exercising, the console will use the increase, decrease, and Enter buttons on page 15. 18 When you will turn on the console to select the desired...
User Manual
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... to the left or right using the left corner of the arena. When you have reached and your progress with the display. While you exercise and play that you start the game. A moment after you can also use the fourbutton game controllers on either controller again. To select... game, a game arena will show the four highest scores recorded since the scores were reset. Between the drones and the laser blaster are finished exercising, the console will appear at the top of the display. 3. While the line below a shield if desired. The faster you to keep the...
... to the left or right using the left corner of the arena. When you have reached and your progress with the display. While you exercise and play that you start the game. A moment after you can also use the fourbutton game controllers on either controller again. To select... game, a game arena will show the four highest scores recorded since the scores were reset. Between the drones and the laser blaster are finished exercising, the console will appear at the top of the display. 3. While the line below a shield if desired. The faster you to keep the...
User Manual
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... When the iFIT card is properly inserted, the indicator next to 6 on your MP3 player or CD player. iFIT Slot iFIT Card A moment after you exercise, plug an audio cable (not included) into the jack on your workout. make sure that the audio cable is oriented so the metal contacts are... face down and are finished exercising, remove the iFIT card. Adjust the volume of a personal trainer will appear in . Next, press the play music or audio books through your ...
... When the iFIT card is properly inserted, the indicator next to 6 on your MP3 player or CD player. iFIT Slot iFIT Card A moment after you exercise, plug an audio cable (not included) into the jack on your workout. make sure that the audio cable is oriented so the metal contacts are... face down and are finished exercising, remove the iFIT card. Adjust the volume of a personal trainer will appear in . Next, press the play music or audio books through your ...
User Manual
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...If you hold the handgrip pulse sensor, or if the displayed heart rate appears to be replaced; HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you do not do this, the console displays or other electronic components may become damaged...the console. most console problems are marked with batteries, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 15. Orient the batteries as shown by the markings inside the battery compartment. BATTERY REPLACEMENT If the console display becomes dim...
...If you hold the handgrip pulse sensor, or if the displayed heart rate appears to be replaced; HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you do not do this, the console displays or other electronic components may become damaged...the console. most console problems are marked with batteries, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 15. Orient the batteries as shown by the markings inside the battery compartment. BATTERY REPLACEMENT If the console display becomes dim...
User Manual
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... burn fat effectively, you to use your training zone. (During the first few minutes of time. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for a ...rate for successful results. A warm-up to success is near the highest number in your body uses carbohydrate calories for prolonged periods of exercise, your training zone. Remember, the key to five workouts each week, with pre-existing health problems. The pulse sensor is activity ...
... burn fat effectively, you to use your training zone. (During the first few minutes of time. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for a ...rate for successful results. A warm-up to success is near the highest number in your body uses carbohydrate calories for prolonged periods of exercise, your training zone. Remember, the key to five workouts each week, with pre-existing health problems. The pulse sensor is activity ...