English Manual
Page 9
...you through every step of your heart rate using the built-in pulse sensor. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to your VCR and TV and play special iFIT.com CD... programs (CD's are available separately). With the treadmill connected to your workout. And by certified personal trainers. Twenty-seven preset workout programs are available separately). Each...
...you through every step of your heart rate using the built-in pulse sensor. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to your VCR and TV and play special iFIT.com CD... programs (CD's are available separately). With the treadmill connected to your workout. And by certified personal trainers. Twenty-seven preset workout programs are available separately). Each...
English Manual
Page 21
...OUT jack on the front of the treadmill near the power cord. To use an iFIT.com CD or video program. During the CD or video program, an electronic "chirping" sound will begin guiding you when the speed and/or incline of the RCA adapter. In some instances, the speed and/or incline... may change before the personal trainer describes the change . A. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT....
...OUT jack on the front of the treadmill near the power cord. To use an iFIT.com CD or video program. During the CD or video program, an electronic "chirping" sound will begin guiding you when the speed and/or incline of the RCA adapter. In some instances, the speed and/or incline... may change before the personal trainer describes the change . A. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT....
English Manual
Page 28
...physician. During the first few weeks of the treadmill until your heart rate is to burn fat, adjust the speed and incline of your exercise program, do not keep your pulse in your everyday life. 28 The following three parts: A Warm-up , increase the intensity of your muscles ... the proper heart rate for 20 to cool down -Finish each week, with preexisting health problems. The pulse sensor is intended only as a guide. Fat Burning Exercise Frequency To maintain or improve your age. The proper intensity level can be "aerobic." The lower two numbers are general guidelines...
...physician. During the first few weeks of the treadmill until your heart rate is to burn fat, adjust the speed and incline of your exercise program, do not keep your pulse in your everyday life. 28 The following three parts: A Warm-up , increase the intensity of your muscles ... the proper heart rate for 20 to cool down -Finish each week, with preexisting health problems. The pulse sensor is intended only as a guide. Fat Burning Exercise Frequency To maintain or improve your age. The proper intensity level can be "aerobic." The lower two numbers are general guidelines...