NordicTrack Audiorider R400 Exercise Bike Support Question
NordicTrack Audiorider R400 Exercise Bike Support Question
Find answers below for this question about NordicTrack Audiorider R400 Exercise Bike.Need a NordicTrack Audiorider R400 Exercise Bike manual? We have 2 online manuals for this item!
Question posted by passadoric on October 26th, 2013
Reset The Program For A New Rider
how do i reset the program for a new rider on my nordictrack audiorider r400.
Current Answers
Answer #1: Posted by TommyKervz on October 26th, 2013 8:14 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Greetings. Refer to page 11 of the English Manual on the link below.
http://www.helpowl.com/manuals/NordicTrack/AudioriderR400ExerciseBike/188795
http://www.helpowl.com/manuals/NordicTrack/AudioriderR400ExerciseBike/188795
Related NordicTrack Audiorider R400 Exercise Bike Manual Pages
English Manual - Page 1
... in this manual before using this manual for future reference.
Visit our website at www.healthrider.com
new products, prizes, fitness tips, and much more! NTEX4196.1 Serial No.
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more ! Model No. Serial Number Decal
QUESTIONS? USER'S MANUAL
Visit our website at...
English Manual - Page 2
... is missing or illegible, please call the toll-free telephone number on the exercise cycle. Use the exercise cycle only as an exercise aid in determining heart rate trends in general.
10. Replace any exercise program, consult your back straight when using the exercise cycle. If the decal is the responsibility of all warnings on the...
English Manual - Page 3
... a registered trademark of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of your benefit, read this manual. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the...
English Manual - Page 4
... PART LIST on page 21.
Use the part drawings below each drawing is not in the parts bag, check to the right side of the exercise cycle in the same way.
55
1
55
54 54
4 M4 x 16mm
M6 Washer
M8 Split
M4 x 12mm Round Head M6 x 16mm Button
(75)-10 Washer...
English Manual - Page 6
...) to the Main Wire Harness (43). Insert the excess wiring downward into the battery compartments; IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to avoid pinching the Wires (43, 51).
7... If you do not do this wire. Remove the battery covers from the back of the exercise cycle.
Plug one end of the power supply into the jack at the front of the ...
English Manual - Page 8
...
11. Adjust the strap on the Left Pedal. Start all four Button Screws before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Start all...the Left Pedal (22), which is completed, some extra parts may be left over. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the Left Pedal (22) to the...
English Manual - Page 9
... the most
comfortable for you .
To adjust the
upright, first raise
the upright so that is the most comfortable for you . HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Next,
Upright...
English Manual - Page 10
... of features
ic fitness goals. You
programs is included.
To use a preset
while you through your workouts more effective and
with the 8-week Weight Loss program. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
enables the console to accept iFIT Cards containing
workout programs designed to help you
with three new
sole will provide continuous exercise feedback.
For...
English Manual - Page 11
... will show speed and distance in the display.
To reset the trip distance, hold down the Odometer button for ... press the Display button again. When you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons...sixteen resistance levels.
To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer ...
English Manual - Page 12
...seconds, the fan will automatically increase or decrease as described. Note: If the pedals are finished exercising, the console will turn on the fan at low speed, press the Fan button a second... hold the contacts for several seconds, a series of tones will sound and the console will be reset.
12 For optimal performance, clean the metal contacts using a soft cloth; To turn off the ...
English Manual - Page 13
... also show your workout, press the Display button again.
As you exercise, you stop pedaling for two or more consecutive segments.
If you
will be programmed for several seconds, a series of the six aerobic fitness programs, press the Aerobic Fitness Programs button;
See step 5 on page 12.
6 Turn on page 12.
13
HOW TO USE A PRESET...
English Manual - Page 14
... heart rate setting, the resistance of the flashing column indicates the target heart rate setting for the program (see EXERCISE INTENSITY on page 17).
4 Hold the handgrip pulse sensor. While you exercise, you have selected heart rate program 1, press the increase and decrease buttons below or above ), increase your heart rate to operate properly...
English Manual - Page 15
... you have pedaled. To view the time remaining in the same way as preset programs. To use an iFIT program, insert an iFIT Card into the iFIT slot; To view your progress with the display. make sure that you exercise, first
Cable
locate the stereo audio
cable in the center of a personal trainer...
English Manual - Page 16
... the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions. See assembly step 5 on page 12. HOW TO LEVEL THE EXERCISE CYCLE
After the exer- MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. Replace any worn parts immediately. If the...
English Manual - Page 17
... each week, with pre-existing health problems.
The pulse sensor is near the middle number in your heart rate as an exercise aid in determining heart rate trends in your exercise program.
Remember that requires large amounts of oxygen for prolonged periods of your body uses easily accessible carbohydrate calories for successful results...
English Manual - Page 24
...; the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of the defect... MANUAL-It is limited in your continued satisfaction. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON") warrants the product for a particular purpose is VERY IMPORTANT THAT YOU READ...
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