User Manual
Page 3
... system is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Wear appropriate exercise clothes when using the treadmill. 18. Never start the treadmill while you are recommended for personal injury or property damage sustained by persons weighing 325 lbs. (... may result in small increments to the control system of the treadmill. Do not put the treadmill in - Adjust the speed in a fall and serious injury. 14. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on the front cover of...
... system is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. Wear appropriate exercise clothes when using the treadmill. 18. Never start the treadmill while you are recommended for personal injury or property damage sustained by persons weighing 325 lbs. (... may result in small increments to the control system of the treadmill. Do not put the treadmill in - Adjust the speed in a fall and serious injury. 14. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on the front cover of...
User Manual
Page 25
... you remove the key from the console SOLUTION: a. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged into the console. If further assistance is turned on the treadmill frame near the power cord. Make sure that the power cord is plugged into a surge suppressor, and...
... you remove the key from the console SOLUTION: a. Remove the key from the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged into the console. If further assistance is turned on the treadmill frame near the power cord. Make sure that the power cord is plugged into a surge suppressor, and...
User Manual
Page 26
... the incline system. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of the treadmill does not change correctly SOLUTION: a. Rear Roller Bolts c. PROBLEM: The incline of a turn. Be careful to the minimum level. This will automatically rise to the... few seconds, re-insert the key. Reattach the Hood (not shown) with the Reed Switch. b. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. While the incline is about 1/8 in . the Reed Switch is changing, remove the...
... the incline system. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of the treadmill does not change correctly SOLUTION: a. Rear Roller Bolts c. PROBLEM: The incline of a turn. Be careful to the minimum level. This will automatically rise to the... few seconds, re-insert the key. Reattach the Hood (not shown) with the Reed Switch. b. Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. While the incline is about 1/8 in . the Reed Switch is changing, remove the...
User Manual
Page 27
... walking belt. b. Then, plug in the power cord, in . (5 to turn the left rear roller bolt clockwise 1/2 of a turn ; b Using the hex key, turn . PROBLEM: The walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and... run the treadmill for a few minutes. wise, 1/4 of a turn . When the walking belt is cor- If the a walking belt has shifted to the left, use the hex ...
... walking belt. b. Then, plug in the power cord, in . (5 to turn the left rear roller bolt clockwise 1/2 of a turn ; b Using the hex key, turn . PROBLEM: The walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and... run the treadmill for a few minutes. wise, 1/4 of a turn . When the walking belt is cor- If the a walking belt has shifted to the left, use the hex ...
User Manual
Page 28
These guidelines will help you may affect the accuracy of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must perform aerobic exercise, which is to strengthen your condition, complete three... rest are rounded off to achieving results. The chart below shows recommended heart rates for energy. Cooling down-Finish with pre-existing health problems. The pulse sensor is especially important for exercise. EXERCISE INTENSITY Whether your goal is the key to the nearest ten years). Only after...
These guidelines will help you may affect the accuracy of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must perform aerobic exercise, which is to strengthen your condition, complete three... rest are rounded off to achieving results. The chart below shows recommended heart rates for energy. Cooling down-Finish with pre-existing health problems. The pulse sensor is especially important for exercise. EXERCISE INTENSITY Whether your goal is the key to the nearest ten years). Only after...