NordicTrack Asr 630 Elliptical Support Question
NordicTrack Asr 630 Elliptical Support Question
Find answers below for this question about NordicTrack Asr 630 Elliptical.Need a NordicTrack Asr 630 Elliptical manual? We have 1 online manual for this item!
Question posted by sarahgerhart on May 16th, 2015
Nordictrack Cxt 1400 Tension Problem
I am only getting tension at level 10 on my Nordictrack CXT 1400. How do I correct this? What might be the problem?
Current Answers
Related NordicTrack Asr 630 Elliptical Manual Pages
User Manual - Page 1
... reference. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
User Manual - Page 2
... manual and request a free replacement decal.
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING...
User Manual - Page 3
...elliptical exerciser on your physician. Keep your back straight while using your elliptical exerciser only as an exercise aid in determining heart rate trends in general.
12. Inspect and properly tighten all precautions.
3. Use your elliptical exerciser.
10. Your elliptical exerciser... level surface, with pre-existing health problems.
2. do not arch your elliptical exerciser in...
User Manual - Page 4
... the front cover of this manual carefully before contacting us assist you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you use the elliptical exerciser. tions after reading this manual, please see the front cover of this manual.
Upper Body Arm...
User Manual - Page 5
...(89)-2 Washer (97)-16 (106)-2
M8 x 23mm Thin Washer
(96)-2
M8 x 23mm Washer (31)-10
M10 Split Washer (99)-4
M8 Nylon Locknut (94)-2
M4 x 16mm Screw (78)-4
M4 x 16mm Round...x 80mm Button Screw (93)-4
1. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and
1
unfold the elliptical exerciser. Assembly requires the included hex keys and your own Phillips screwdriver
wrench
, ...
User Manual - Page 6
... lifts the Folding Frame (2),
attach the Rear Stabilizer to the upright position.
Then, return the
elliptical exerciser to the Folding Frame
with two M10 x 80mm Button Screws (93) and
3
two M10 ... (99).
99 2
99 93
92
1 40
33
6 While
another person, carefully tip
3
the elliptical exerciser onto its side. Orient the Rear Stabilizer (3) as shown. Attach the
Center Foot (40) to the...
User Manual - Page 7
... shown. Then, attach the Upright Covers
5
around the Upright (10) with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97). 4. Then, insert the Upright... (10) into the Frame (1). While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to pinch the Wire Harnesses...
User Manual - Page 9
... the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around
8
the Right Upper Body Leg (72). IMPORTANT: If the elliptical
exerciser has been exposed to room temperature
before inserting batteries into an outlet installed in the same way.
27 26
28
92
92 92
29
72...
User Manual - Page 11
...
Grease
9 89
Grease
96
106
32
105
66
104 45
Grease
31 30
94
52 101
14.
Make sure that the flat side of the elliptical exerciser are properly tightened.
Tighten the M8 x 19mm Patch Screws (86).
12 32
13. Then, apply grease to a Large Wave Washer (89). To protect the floor...
User Manual - Page 12
... of the front stabilizer. Carefully move the elliptical exerciser, first fold it .
Next, stand in use, the frame can be folded out of the elliptical exerciser until the elliptical exerciser will roll on the front wheels. HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser to the floor. To fold the elliptical exerciser, lift the handle on the rear of...
User Manual - Page 13
...Arm
Adjust the other pedal. It is recommended that is engaged in one of the elliptical exerciser in the same way.
13 Next, step onto the other side of the three ...knob is aligned with a continuous motion. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the ...
User Manual - Page 14
... listen to increase or decrease your workouts. As you exercise.
In addition, the console features two heart rate programs...change the resistance of the pedals to help you exercise.
iFIT Cards are available separately. CONSOLE DIAGRAM
FEATURES ...favorite music or audio books while you exercise, the console will provide continuous exercise feedback. For example, lose unwanted pounds...
User Manual - Page 15
...every few seconds.
There are ten resistance levels. The left display will be selected.
To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button....After several seconds, the display will appear in revolutions per minute) and the resistance level of the pedals. The information will change modes every few seconds. Note: After you...
User Manual - Page 16
... pedals do not move for about thirty seconds, the fan will be shown.
Measure your palms resting against the metal con-
If there are finished exercising, the console will turn off and the displays will automatically turn off automatically. To mea- sor with your heart rate if desired.
6.
Avoid moving your...
User Manual - Page 17
... represents the current segment of the flashing segment indicates the resistance level for a few seconds to the resistance level for you can manually override the resistance level by pressing the OneTouch Resistance buttons. The height of the program. When you are finished exercising, the console
will appear in the display for a few seconds. HOW...
User Manual - Page 18
...rate setting for all segments of the program.
Each time the resistance changes, the resistance level will be programmed for the programs to turn on page 15. Press any button on ...your heart rate closer to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 21).
4. Each time you should hold the handgrip pulse sensor frequently for ...
User Manual - Page 19
... program, see steps 3 to pedal at a pace that is too high or too low, you exercise, plug the included audio cable into the jack on the console. iFIT Slot
iFIT Card
If you ...system while you can manually override the resistance level by pressing the increase and decrease buttons next to the target heart rate setting. When you are finished exercising. make sure that the audio cable is...
User Manual - Page 20
... the Belt (74) is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser.
Adjust the position of direct sunlight. most console problems are pedaling, even while the resistance is tight. Then, carefully
pry off the left disc cover. Pull the top of the...
User Manual - Page 21
... is intended only as a guide to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. If your training zone. Stretching increases the flexibility of... to make exercise a regular and enjoyable part of your "training zone."
After a few minutes of 35 or persons with 5 to 10 minutes of regular exercise, you exercise-never hold your...
User Manual - Page 28
... a lifetime warranty on how long an implied warranty lasts.
This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 258566 R0709A
Printed in -home ...169; 2008 ICON IP, Inc. No other warranties and any implied warranties of merchantability or fitness for a particular purpose is authorized by ICON.
Some states do not allow limitations on the...
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