User Manual
Page 13
Each workout automatically controls the speed and incline of the treadmill as it guides you through every step of your own custom workouts. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance run with the touch of a button. To purchase ... the console is included. You can be changed with the Marathon workout. You can create your workout. iFIT workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT cards are available separately. This...
Each workout automatically controls the speed and incline of the treadmill as it guides you through every step of your own custom workouts. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance run with the touch of a button. To purchase ... the console is included. You can be changed with the Marathon workout. You can create your workout. iFIT workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT cards are available separately. This...
User Manual
Page 15
...the matrix will light in the workout instead of your age, the approximate number of calories you have walked or run. Note: When a weight loss workout or a classic workout is selected, the display will indicate the approximate intensity level of the elapsed time. Workout Intensity Level Bar To...level bar will show the distance that your height. The track will then darken and the indicators will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. The Fitness Age Calculator display is used ...
...the matrix will light in the workout instead of your age, the approximate number of calories you have walked or run. Note: When a weight loss workout or a classic workout is selected, the display will indicate the approximate intensity level of the elapsed time. Workout Intensity Level Bar To...level bar will show the distance that your height. The track will then darken and the indicators will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. The Fitness Age Calculator display is used ...
User Manual
Page 17
... preset workout, the display will appear in the display. Measure your weight. Insert the key into one incline setting are finished exercising, remove the key from the console. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the...represents the current segment of 4. HOW TO USE A PRESET WORKOUT 1. In addition, if you manually change the speed or incline of treadmill during the workout, you burn will also display the calorie goal, the approximate number of calories that you burn will begin to be ...
... preset workout, the display will appear in the display. Measure your weight. Insert the key into one incline setting are finished exercising, remove the key from the console. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the...represents the current segment of 4. HOW TO USE A PRESET WORKOUT 1. In addition, if you manually change the speed or incline of treadmill during the workout, you burn will also display the calorie goal, the approximate number of calories that you burn will begin to be ...
User Manual
Page 19
Weight can be displayed in either inches or centimeters. See page 22 for information on the treadmill. A moment after a few seconds. 4. During the workout, the speed and incline of the Set Gender buttons. next to the first speed and incline settings ...the workout. 1. After each selection. Begin walking on the optional chest pulse sensor. Select your approximate fitness age. If you press the button, the treadmill will advance to the next selection after you do not hold the handrails during the workout. Note: For the most accurate results, do not press...
Weight can be displayed in either inches or centimeters. See page 22 for information on the treadmill. A moment after a few seconds. 4. During the workout, the speed and incline of the Set Gender buttons. next to the first speed and incline settings ...the workout. 1. After each selection. Begin walking on the optional chest pulse sensor. Select your approximate fitness age. If you press the button, the treadmill will advance to the next selection after you do not hold the handrails during the workout. Note: For the most accurate results, do not press...